Heart Centered You

Heart Centered You Heart Centered You was created to help people reduce stress and infuse self care into daily life. Start Living life with an open and full heart!

Follow me on Insight Timer for FREE meditations: http://insig.ht/deborahlauren

11/20/2020

Cooking for today and I have my two favorite helpers this time around!!

Taco skillet for the win🙌🏽🙌🏽
Tune in to stories for updates:)

Dm me if you ever want to join or help out!

11/17/2020

Loved Ones....
🌸
I’m moving my business page over to .post.divorce
🌸
I’ll be sharing mindfulness and meditation strategies to help women move through the process of divorce with compassion, support and growing confidence.
🌸
If you know anyone that could use some love like that, please tag them! (or come on over yourself).

Xoxo
Deb

Happy national kindness day.Let’s spread something GOOD today, shall we??😉❤️Comment below with a random act of kindness...
11/13/2020

Happy national kindness day.

Let’s spread something GOOD today, shall we??😉❤️

Comment below with a random act of kindness idea🙌🏽

Thank you veterans. 💯gratitude for your service.
11/11/2020

Thank you veterans. 💯gratitude for your service.

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.and we jus...
11/07/2020

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.

and we just proved it👊🏼

Congratulations on this unprecedented election.

Is the stress of the election keeping you up at night? Do you want to catch up on rest but don’t have time??😫Try some yo...
11/07/2020

Is the stress of the election keeping you up at night?

Do you want to catch up on rest but don’t have time??
😫
Try some yoga nidra meditation.
😍
A 30 min session is as restorative as 3-4 hours of sleep.
😴
ALL you have to do is get comfortable, close your eyes and listen to the guided imagery.
❤️
Follow me ( link in profile) and pick from a few themes that feel good to you!

•Navigating Fear
•Feeling Grounded
•Tree House (self love)
•Healing Affirmations
•Law of Attraction
•Full Moon (releasing blocks).

It’s up to us. Our country’s future depends on our UNITY.It’s time to take our democracy back.
11/03/2020

It’s up to us.

Our country’s future depends on our UNITY.

It’s time to take our democracy back.

Gamora and Quill, Halloween 2020 🎃😍
10/31/2020

Gamora and Quill, Halloween 2020 🎃😍

On this I ask you one question...Are you harboring emotions that are keeping you from living in the present moment?? I...
10/30/2020

On this I ask you one question...

Are you harboring emotions that are keeping you from living in the present moment??

It’s OK
It’s normal
It’s not your fault

And now that you know whats happening, you can start to nurture yourself.

DM me if you want to take one step closer to healing the past so you can live in TODAY💜

Made myself a smoothie from one of the most trusted mamas I know....founder and genius behind .nourish.company, Lindsey ...
10/28/2020

Made myself a smoothie from one of the most trusted mamas I know....founder and genius behind .nourish.company, Lindsey Wolf 🙌🏽🙌🏽
•
If you guys are feeling burned out, stressed and exhausted but still have GOALS and WANT TO FEEL better...support it here!!
•
Lindsey is offering an on demand program built for the busy mama and you can get in on this now!
•
👉DM her using the tag above and write ON DEMAND and we’ll send you info and give you access to our online community. I help support Lindsey’s Facebook group and its chalk full of tools, giveaways and moms just like you!
•
👊🏼mama!

Deb

Well that explains why there’s no food left!! 🦖Who else feels like they can’t grocery shop fast enough?!😆Can’t wait to ...
10/27/2020

Well that explains why there’s no food left!!
🦖
Who else feels like they can’t grocery shop fast enough?!
😆
Can’t wait to order pizza tonight and watch shrek at with our family.
🍕

Who listens to The Find Your Freedom Podcast?? 💛In the works creating new and fun Episodes for the rest of the year and ...
10/25/2020

Who listens to The Find Your Freedom Podcast??
💛
In the works creating new and fun Episodes for the rest of the year and WANT YOUR INPUT!!
💛

What’s been your favorite episode so far?

OR

What topics would you like to see covered??

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180 Post Road East
Westport, CT

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