Balance Throughout

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Westwood, NJ
Balance Throughout

Balance Throughout is a health & wellness business specializing in Yoga therapy, stretch therapy and lymphatic massage

Specializes yoga therapy 1:1 trapeze yoga, feet up yoga, meditation, yin, small groups & modalities cupping, red light therapy etc
Stretch therapist fascia release & lymphedema certified manual therapy full body & facial lymphatic drainage

01/17/2026

🌿 Welcome to Balanced Throughout 🌿

If you’re new here — welcome.
If you’ve been here a while — I’m glad you’re still with me 🤍

Balanced Throughout is a space for whole-body wellness, where we look beyond quick fixes and start listening to what your body is actually asking for. Through stretch therapy, lymphatic care, somatic movement, and now health coaching, my work is rooted in balance, compassion, and sustainable well-being.

✨ Currently Offering: FREE Health History Assessments ✨
As part of my advanced health coaching training, I’m offering complimentary 1:1 health history assessments beginning February 1.

These sessions are:
• Up to 60 minutes
• In person or virtual
• Completely confidential
• No obligation to book follow-up care

This is a supportive conversation to help you gain clarity around your health, stress, energy, digestion, movement, and lifestyle — and to explore next steps if you choose.

If you’re feeling stuck, overwhelmed, or simply curious about what support could look like for you, this is a beautiful place to start.

👉 Details and sign-up are available in the pinned just post below
👉 Or feel free to message me directly with questions

Thank you for being part of this community and for choosing to care for yourself — that choice matters.

— Nicole
Balanced Throughout

01/17/2026

FREE Health History Assessments ✨
Because your body has been telling a story — and it deserves to be heard.

As part of my advanced health coaching training, I’m opening up complimentary health history assessments for a limited time. This is a 1:1 space where we look at you as a whole — not just symptoms.

Together we’ll explore:
• Energy levels & stress patterns
• Digestion, inflammation & bloating
• Sleep, movement & recovery
• Hormones, mindset & lifestyle habits
• What may be holding you back from feeling balanced

This is not a quick checklist. It’s a supportive, judgment-free conversation designed to bring clarity, awareness, and next steps — even if you’re not sure where to start.

💫 If you’ve been feeling:
– Stuck
– Drained
– Inflamed
– Overwhelmed
– Or just not yourself

This is for you.

👉 Spots are limited.
👉 DM to sign up or comment BALANCE and I’ll send you the details.

Your health is layered. Let’s look at the whole picture 🤍

— Nicole
Balanced Throughout

01/12/2026

✂️✨ Vision Board Workshop

Friday, January 16th | 6:45–8:15 PM
DM for more details
New year. New vision.
Join us for a fun, intentional evening of goal setting, clarity, and creative manifestation.

✨ Reflect on the past year
✨ Set intentional goals
✨ Create a vision that aligns with YOU

💲 $20
🤍 With Nicole, Rosy & Daniela

Bring your dreams — we’ll help you give them direction.

12/27/2025

Hello Beautiful Community,

January is our invitation to slow down, reset, and begin again with intention.

This month at Balanced Throughout, & our soon to open Wellness co-op curated a series of nourishing experiences designed to support your nervous system, deepen your breath, and help you move into the new year feeling grounded, clear, and supported.

✨ January Events Include:
• Release & Renew Restorative Yoga
• Guided Meditation & Breathwork
• Sound Healing & Cranial Sacral
• Vision Board Workshop
• Yin Yoga & Breathwork
• Balance Your Breath – Daily Meditation Challenge
*Book Club

Each offering is thoughtfully created to help you reconnect with yourself — physically, emotionally, and energetically — without pressure or overwhelm.

🌿 Whether you’re craving deep rest, clarity for the year ahead, or a simple daily ritual to stay centered, there’s something here for you.

👉 View the full January schedule on our events page
👉 Registration details are listed with each event
👉 Space is limited — early sign-up is encouraged

We can’t wait to breathe, rest, and begin this year with you.

With warmth,
Nicole & Wellness co-op team
Balanced Throughout
📍 Westwood & Emerson NJ
🌐 balancethroughout.com
📲 201-803-0228
DM for more information

12/08/2025

I am super excited for this call “How Nutrition, Mindset & Microbes shape energy and aging” with Dr. Rachel Smartt, hosted by my good friend Lisa Albano Swift
If you are looking to start the year off on a healthier road, join us on tonight at 8:30 est
Please message me for the code or put a 🙋‍♀️in the comments!

11/29/2025

✨ Yin Yoga for the Pelvic Floor ✨

Slow down. Soften. Sink into the spaces your body has been whispering about.

Join me for a deeply grounding Yin Yoga experience designed to release tension, support core stability, balance the pelvic floor, and reconnect you with your feminine energy.

Long holds, gentle breathwork, and mindful awareness help you unwind layers of stress stored in the hips, low back, and pelvis — leaving you feeling open, balanced, and beautifully restored.

Whether you’re dealing with tension, weakness, stress, or just craving a moment of deep stillness… this class is for you.

✨ Move slowly. Heal deeply. Restore your foundation.
Book now at BalancedThroughout.com

10/16/2025

✨ Ready to Reset Your Gut in Just 30 Days? ✨

We are on our way into our gut challenge and you can start anytime!!!!

Our new product Super Biome ( now available at balancethroughout to purchase) is an absolute game changer when it comes to repairing your microbiome. SO I hope you will join our FREE 30-Day Gut Health Reset Challenge starting which started October 13th but open for 30 days

Discover how incredible you can feel when you support your body with the right nutrition and daily gut health habits!

Did you know your gut health impacts your digestion, immune system, energy, mood, weight, hormones—and even your brain?

That’s why we created this 30-Day Gut Health Reset Challenge—to help you:

✅ Reduce bloating & digestive discomfort

✅ Improve regularity

✅ Support your immune system

✅ Balance energy levels throughout the day

✅ Crush cravings and improve metabolism

✅ Feel lighter, clearer, and more in control

Here’s how it works:

👉 Buy the NEW Juice Plus+ Super Biome Pre/Probiotic Blend (required for all participants). This next-generation formula feeds your good bacteria, restores balance in your gut, and helps your microbiome thrive.

👉 I will add you into our private Facebook group for daily posts, simple gut-friendly tips, and accountability.

👉 Take your Super Biome daily and follow along for 30 days of transformation.

Why Super Biome?

Unlike many probiotics that don’t survive stomach acid, Super Biome delivers clinically researched strains plus prebiotics (the food your good bacteria need!) so they can actually thrive and work for you. It’s a powerful combination that helps reset your gut for long-term health.

🎉I am excited to see the results that so many are already seeing! Get ready to reset, restore, and reenergize your body in 30 days!

💬 Please message me now if you would like to join our challenge ☺️

Not ready to join but looking to learn more 🤔 Sign up for our Gut Health seminar on 11/20 at Balance Throughout in Westwood!!! PM me for more info

10/04/2025

Exciting things are happening at Balance Throughout 😎

First we are getting ready for our gut challenge starting October 13th details are being launched daily 😊 look future posts to learn more 🎉

Then we are getting ready to launch our very first spa day mini retreat event 🤩 details to follow but date is set for 11/10. See flyer for service list.. if interested comment interested and we will email you all the details 😊

09/16/2025

Abdominal lymphatic drainage offers several powerful benefits, especially when done gently and intentionally. Here's a concise breakdown:Top Benefits of AbdominalLymphatic Drainage:1. Reduces Bloating & WaterRetentionHelps flush excess fluids and trapped waste from the digestive area, leading to a flatter-feeling belly.2. Improves DigestionStimulates lymph flow around the gut, supporting motility and reducing sluggish digestion or constipation.3. Supports DetoxificationEncourages the movement of toxins and metabolic waste out of tissues and toward elimination pathways.4. Boosts Immune FunctionSince a large portion of lymphatic and immune activity happens in the gut (hello, gut-associated lymphoid tissue), this therapy can enhance overall immune health.5. Eases Abdominal Tension orDiscomfortSoftens fascial and muscular tightness, which can improve postural alignment and relieve feelings of tightness or cramping.6. Promotes Hormonal BalanceBy improving circulation and lymph flow in the pelvic and abdominal regions, it may support hormone detox pathways and reproductive health.

07/22/2025

**“Not all lymphatic drainage is created equal—
Whether you want to sculpt and define or heal and restore, the method matters.✨

Brazilian Lymphatic Drainage delivers those instant snatched, de-puffed results.
Vodder Manual Lymphatic Drainage focuses on deep healing, reducing swelling, and supporting the body’s natural detox pathways.

Both move lymph. Both serve a purpose. It’s all about choosing what your body needs right now.

We perform both techniques at Balance Throughout.

We are Lymphedema Certified & certified in the field of Occupational Therapy.

Curious which is best for you? Let’s chat. 💬”**

⸻

07/02/2025

I’m super excited to share some awesome news! The NIH (yep, the big deal National Institute of Health) is starting a brand new study all about healthy aging, brain health, and lowering Alzheimer’s risk.

And guess what? They picked OUR JUICE PLUS+ BERRY BLEND for the study! 🍓🫐🍒 How cool is that?

Out of all the options, they chose our clean, plant-based Berry Blend for their official research. That’s a HUGE deal since NIH rarely teams up with specific products.

How Many Berries do you eat in a day??

Order👇Nmessick.juiceplus.com

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06/11/2025

✨Back Pain? Let’s Stretch That Story✨If you’re tired of battling back pain—whether it’s from long hours at a desk, old injuries, or just feeling stiff and stuck—Fascial Stretch Therapy (FST) can help you find real relief.Unlike typical stretching, FST targets the fascia, the connective tissue that wraps around your muscles and joints. By gently opening up space in your spine and hips, it helps:🔹 Relieve compression and tension🔹 Improve posture and mobility🔹 Rehydrate and lengthen tight fascia🔹 Calm the nervous system🔹 Release deep patterns of holding in the low back, hips, and shouldersThis is more than just stretching—it’s full-body unwinding that lasts beyond the session.📍Book your first FST session and feel the difference for yourself. DM or click the link in book now in bio 💬—

Address

99 Kinderkamack Road
Westwood, NJ

Telephone

+12018030228

Website

http://balancethroughout.com/

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Balance Throughout

01/17/2026

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12/27/2025

12/08/2025

11/29/2025

10/16/2025

10/04/2025

09/16/2025

07/22/2025

07/02/2025

06/11/2025

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