What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

UTG Personal Training - Bergen County NJ

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Westwood, NJ
UTG Personal Training - Bergen County NJ

UTG is a highly specialized, exclusive personal training facility. The facility boasts state-of-the- No Judgments here.

The facility boasts state-of-the-art equipment and the owner and staff run cutting-edge customized workout and diet programs for each individual client. UTG limits the amount of clients at any given time to guarantee the best possible service and attention to detail. Specialties:

- Weight Training
- Mobility and Flexibility Training
- Fat loss and/or Toning
- Athletic & Youth Training
- Senior Fitness
- Fitness Competition Prep

As a UTG client, you are part of an exclusive community of like-minded and friendly people. Everyone encourages, motivates, and helps each other reach their individual goals.

12/05/2025

How a Drop Set Works

1. Perform an exercise at a challenging weight until you can’t get more reps with good form.
2. Immediately lower the weight (usually by 20–30%).
3. Continue doing reps to failure again.
4. Optional: drop the weight again for an additional round.

Benefits
1. increase muscle hypertrophy
2. Effecient, time-saving
3. Break plateus
4. Boost metabolic stress
5. Imprive muwcular endurance

11/30/2025

Here’s another video of our client Minal demonstrating the Smith Machine Reverse Lunge❗️

This exercise can be used to replace bilateral movements (like a squat), but this movement also acts as a replacement for bulgarian split squats or regular lunges too
- to focus on increasing more load
- less balance issues
- smooth out muscle imbalances
- target glute, quad, hamstrings

Minal does a great job demonstrating form here🙌🏼
- knees over front foot toes
- slow eccentric movement
- full range of motion touching her knee to the ground
- strong concentric contraction up

Amazing work Minal! Keep it up❗️

•••

11/08/2025

Bilateral vs Unilateral
Bilateral Pros:

✅ Heavier total loads → better for maximal strength and power development
✅ More stable → easier to manage form and balance
✅ Efficient for working large muscle groups

Unilateral Pros

✅ Corrects muscle imbalances and asymmetries
✅ Improves balance, stability, and coordination
✅ More functional for sports and daily movement patterns
✅ Engages core more for anti-rotation/stabilization

04/05/2025

‼️Body Transformation Update‼️

Here is a before and after of one of our clients Jarydd.
- He started his nutrition and fitness journey with us in September of 2024!
- His starting weight was 220lbs and now is currently at 184lbs!!!
- 36lbs down and still counting!

Consistency is Key! 🔑

Amazing job and keep up the hard work Jarydd!

•••

01/10/2025

‼️Body Transformation Update‼️

Matt started his fitness journey with us in July of 2023.

A year and a half later and Matt has lost over 60lbs and counting!

Matt started as a beginner with no experience, now he continues to work hard on his diet, and in the gym with his strength goals!

Outstanding dedication and even better results! Keep up the amazing work!!

•••

11/23/2024

‼️ CLIENT SPOTLIGHT ‼️

Michelle has been with us for 2 years and has lost nearly 40lbs!! Congrats on the major achievement! Your commitment to bettering yourself is something to be proud of! Keep killing it 💪🏽👏🏽

10/12/2024

‼️ Client Spotlight ‼️

Victor has been with us for about 5 months and has lost 30lbs!! Victor being a gym rookie, took on this challenge and never looked back. He has been following the diet and getting all his workouts in consistently. Putting in the work = results!! Keep on killing it Victor 💪🏽💪🏽

06/28/2024

‼️Client Transformation‼️

Congrats on your incredible fitness journey Rohin! Your dedication to your fitness goals and hard work in the gym have clearly paid off. Building muscle requires consistent effort and discipline which you have shown. Your journey is an inspiration to others and is a testament to what can be achieved through persistence and a positive mindset. Keep on killing it Rohin!
Rohin started with us back in May 2023 with a goal of bulking/adding more muscle. He is 10lbs heavier than when he first joined and can visibly see the difference in body composition 💪🏽. Clean bulk > dirty bulk

08/10/2023

Client spotlight ‼️

Ginny has been killing her weightloss/fitness journey! She’s lost 40+ lbs since she started with us and is still putting the work on her lifts!! Ginny has showed nothing but discipline, adherence, and hard work to reach her goals. Keep going Ginny! 👏🏽💪🏽

No need to wait any longer! Go to the link in our bio to start your journey!

06/17/2023

*Repost from *

It can be very frustrating when the scale doesn’t go down. It’s important to analyze why and make the necessary changes to do so.

Remember, slow progress is better than no progress! Keep pushing 💪🏽

06/02/2023

Hope you all had a great Memorial Day weekend, but it’s time to get back on track!! Let’s crush our goals 💪🏽
*repost from *

Address

23 Bergenline Avenue
Westwood, NJ
07675

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+12017837694

Website

http://uniquetraininggroup.com/

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The “Unique” Factor

UTG is a highly specialized, exclusive personal training facility. The facility boasts state-of-the-art equipment and the owner and staff run cutting-edge customized workout and diet programs for each individual client.

UTG limits the amount of clients at any given time to guarantee the best possible service and attention to detail.

Specialties:

- Weight Training