Wellness and You

11/18/2025

We know there are nearly 42 million Americans, or roughly 12%, who rely on SNAP benefits to keep food on the table.

Read the full article: Gratitude and giving
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When I was a little girl, my school gave each of us a box to collect coins for UNICEF. That set the tone for end of year giving and it continued with food drives at Thanksgiving and toy drives at Christmas. Because of enhanced communication, today we can put numbers to the scope of need around t

11/14/2025

New York Times Well Column November 13, 2025

"Potatoes are a surprisingly solid source of vitamin C. One medium peeled russet potato offers about 25 percent of the recommended daily amount. Vitamin C is essential for the growth and repair of tissue. It also acts as an antioxidant, keeping your immune system strong and helping to protect against chronic diseases such as heart disease and cancer.

Potatoes are also full of phenolics, a type of polyphenol that helps reduce inflammation, regulate immune function and protect cells from damage.

And they contain a modest amount of vitamin B6, which is needed for cardiovascular, immune and mental health, said Mary Ellen Camire, a professor of food science and human nutrition at the University of Maine who has studied potatoes’ health benefits."

11/13/2025

Quality food is far and away more filing than highly processed foods.

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11/08/2025

If you’ve been victimized by quick fix weight loss books and plans and you want something that really works, Food Becomes You is the answer.

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11/07/2025

There are countless quality foods you can choose.

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11/04/2025

You'll find all you need to know to get you started on the road to health.

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11/01/2025

I anticipated eating both halves but I barely finished one.

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10/30/2025

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10/29/2025

Have you ever tried a Cleanse? I offer one 3 times a year - Autumn, Post-Holiday and Spring, all designed to support your health during the challenges that come with transitions. In Autumn we spend a week using a planned menu that's filled with delicious simple foods that will prepare you for the challenges winter brings. It starts on November 3rd.
If you'd like to know more, head on over to the programs page on my wellness and you website. https://www.wellnessandyou.com/programs

10/28/2025

Develop strategies and support to help you heal and build a healthier connection with food.

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10/28/2025

Now is the time to get creative and add whatever suits you both nutritionally and aesthetically.

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