Soulshine Yoga

04/23/2026

5 years of Soulshine… and we’re really leaning in ✨

Introducing our first 200hr yoga teacher training! Living Yoga: a program designed to take you beyond the physical practice and into the heart of what yoga truly is.

rooted in tradition and philosophy, while grounded in modern anatomy, sequencing, and real-life application, this training is for anyone feeling called to go deeper. Whether that means teaching, expanding your knowledge, or transforming your personal practice.

🧘‍♀️ September 1 – November 8
🌿 Weekly studio intensives + a 4-night Maine immersion
🤍 co led by Rachel Groleau & Brianna Bruno & your favorite soulshine teachers as instructors

You’ll study the eight limbed path, asana, breathwork, meditation, teaching methodology, and the role of yoga in everyday life, while also building confidence in your voice and your practice.

This is more than a certification.
It’s a transformation.

Questions? Join our free info session on 5/1!
Applications to apply are open !

04/20/2026

h[om]e

04/16/2026

The mountains are calling again… so we’re going back! ⛰️
Join us this summer for our second retreat at Sterling Forest Lodge in the beautiful town of Stowe, VT from July 30-August 2!
During this retreat, we’ll connect with nature, practice Yoga with Bri and Rachel G, laugh, play and rest. We’ll be treated with the most nourishing meals designed around our daily activities, which includes a Hydrotherapy session, daily sauna and hot tub, mindful trail walking and swimming in the Zen Pond. You deserve to treat yourself, so let us take care of you!

We can’t wait to see you in Stowe!
booking link in our bio!

04/14/2026

be where your feet are

04/10/2026

power to the peaceful ✨

born from a desire to do more,
to stand up to injustice, support our neighbors, and send hopeful energy out into the world we invite you to join us for power to the Peaceful

it’s a practice in love & unity.

Join Alden on the first Friday of every month for this 90 minute donation based class beginning with a power flow and gently unwinding into a slow, grounding yin practice.

pay what you can on a sliding scale, knowing that 100% of proceeds will be donated to a Connecticut-based, local grassroots nonprofit.

And we want you to help guide where it goes.

👇🏼Drop your favorite nonprofits in the comments
👇🏼 Share organizations doing meaningful work in our community
👇🏼 Help us amplify impact together

Each month, we’ll select a new organization, turning your practice into something that reaches far beyond the mat

04/01/2026

never stop standing up for what you believe in.

we will continue to fight, for women across the state of CT, to ensure safe, accessible programming for women’s health at every stage of life.

From prenatal and pelvic floor support to menopause and beyond… these spaces matter. They are needed. And they are often full, waitlisted, & deeply valued by the women who rely on them.

As a business owner, & as a mom, I will always lead by example for my daughter, standing firm in what is right, even when it’s hard.

This isn’t just about me.
It’s about making sure no other female business owner, any small business owner has to face this.

We’re pushing for change. And we’re not stopping.

If you want to read the full article, it’s linked in our bio.

If you support this change in legislation, please send your support via email to judiciary committee (link in our bio)

We are still looking for counsel to represent us pro bono, please send any connections versed in working with CHRO our way!

And truly, thank you. The messages, the support, the outreach… it means more than I can put into words.
🫶🏻
I am working through every DM, text, call as quickly as I can because you all deserve a response 🤍

03/19/2026

Trying to celebrate the spring equinox at Heirloom Market at Comstock Ferre Friday night !

Class includes a beverage after & heirloom is open for dinner! 

https://momence.com/l/VRhE4XL2

03/15/2026

teacher spotlight 🔮

meet Talia!

💛Talia began practicing yoga in 2017 as a way to reconnect mind and body. What started as a physical practice has since blossomed into a path of intentional mindfulness.

💛You can find Talia leading our commUNITY class at 5:30pm on Friday evenings.

💛We love Talia’s welcoming and approachable teaching style & her encouragement for students to listen inward, honor their own wisdom, and move with compassion & curiosity.

💛When Talia is not on her mat you can find her spending time in nature, searching for thrifted treasures or hanging out with her golden retriever, Piper.

🤙🏼If anyone knows Talia please feel free to share what you love about her in the comments!

📸: the lovely ✨

03/12/2026

March 🌿
let’s lean into spring together 🫶🏻

03/11/2026

We’re incredibly honored to share that Soulshine Yoga has been nominated for Best of Hartford in the Yoga Studio category for the sixth year in a row. ✨

Each year since opening our doors, we’ve been humbled to be named a finalist, and it means the world to be recognized alongside so many amazing local businesses that make our community so special.

If Soulshine has been a place where you’ve felt welcomed, supported, or inspired in your practice, we would be so grateful if you felt called to cast a vote for us. Your support truly means everything to our small business and the community we’ve built together. 🤍

And while you’re there, be sure to show some love to the many other incredible local businesses nominated across all the categories, there are so many deserving ones!

Thank you for continuing to support Soulshine and our little corner of Main Street.

Vote for your favorite local businesses in food, drink, retail, professional services, and more.

03/09/2026

turns out, she was never just a girl
She was a dreamer
a leader
a light in the making✨

Today we celebrate the women we’ve become & the little girls who believed we could.

Happy International Women’s Day. 💛

03/06/2026

TOMORROW ! 3/7
Join Kate, birth doula and yoga teacher for a yoga and birth prep workshop designed for couples to connect and build confidence on their journey preparing for birth and into parenthood. Together, we will practice yoga and discuss childbirth preparation, tips for first time Dad's, labor positions and relaxation techniques. There will be space for discussion and answering questions in community.

What to bring: yoga mat, journal & pen, water or snacks and wear comfortable clothing
Price is per couple!

https://momence.com/l/a8hal0Lm