River Rock Yoga

03/31/2026

Spring Yoga with Sandy starts 4/7 at Temple Beth Torah. You can do it!!!

Balance is important! It empowers us to live life fully. The only way to find balance is to lose it and find it and lose it again and again. Like meditation, each time we find we have drifted away from our object of attention we compassionately bring attention back time and time again. Balance is stability found at the center of acceptance. When we do find that sweet spot, it can feel as though we can hold the world, being in alignment enables us to receive and give so much more. This spring let’s get super curious about how our bodies move, on our mats and through our lives. All classes provide a solid foundation upon which to grow. Meet yourself where you’re at with compassion and a childlike curiosity, explore your edges and balance in a safe and supported environment.

01/06/2026

01/05/2026

New Year! New You! Aches and Pains BYE BYE… YOGA BASIC classes designed to empower students to learn to live better in their bodies, relieving aches and pains and creating a strong foundation so your body is healthy for years to come. Tuning-In to your body utilizing traditional yoga, breathing techniques, self massage, corrective exercise and functional movement. Challenging yet approachable classes, open to the beginner as well as the advanced mover. Bring a mat and open mind!
New Year classes start January 6th every Tuesday at 6pm at the Temple Beth Torah in Wethersfield. 10 week session or Drop In DM or email me for more info rryoga@gmail.com

01/05/2026

New Year! New You! Aches and Pains BYE BYE… YOGA BASIC starts 1/6!!!! Classes are designed to empower students to learn to live better in their bodies, relieving aches and pains and creating a strong foundation so your body is healthy for years to come. Tuning-In to your body utilizing traditional yoga, breathing techniques, self massage, corrective exercise and functional movement. Challenging yet approachable classes, open to the beginner as well as the advanced mover. Bring a mat and open mind!
New Year classes start January 6th every Tuesday at 6pm at the Temple Beth Torah in Wethersfield. 10 week session or Drop In DM or email me for more info rryoga@gmail.com

01/05/2026

Having a ball hip warm up... Inspired from last Tuesday’s Yoga Basics class. The ball creates an anchor, closing a chain of feedback; engaging hamstrings and calves as well as helping to activate your core. ~ Bonus the ball creates a nice massage in Childs pose ~ And its FUN!

09/02/2025

Aches and Pains bye bye… YOGA BASIC classes designed to empower students to learn to live better in their bodies, relieving aches and pains and creating a strong foundation so your body is healthy for years to come. Tuning-In to your body utilizing traditional yoga, breathing techniques, self massage, corrective exercise and functional movement. A challenging yet approachable class open to the beginner as well as the advanced mover. Bring a mat and open mind!
Join Us! Fall classes start September 9th Tuesdays 6pm at Temple Beth Torah in Wethersfield. 10 week session or Drop In DM or email me for more info rryoga@gmail.com

06/03/2025

Feet the fountain of youth!

HEALTHY FEET = HAPPY knees, hips, backs, shoulder...

Come wiggle your toes and give your feet some much needed love and attention!

Zoom Tuesdays 6:30-7:45pm
Rryoga@gmail.com for more info.

04/05/2025

SPRING YOGA w/ Sandy
New Series 4/8 - 6/11
Tuesdays at 6pm
Beth Torah in Wethersfield
rryoga@gmail for more info...

Yoga Basics is the perfect class to balance our bodies alignment in a gently and easy way. Yoga begins where I am. Not where I was yesterday or where I long to be. We meet ourselves in the moment and from there we feel small shifts as things begin to change. Tuning ourselves up from the inside out! Through a blend of basic Hatha Yoga, breath work, mindfulness, functional movement and self massage we will find ourselves with better balance, strength, flexibility and resiliency. Not to mention the added bonus of, balanced mind and a more blissful state of being. Accepting ourselves with kindness and compassion we learn ways to break down postures and make modifications to fit our bodies needs in each pose. All that’s needed is an open mind and a kind heart.

04/05/2025

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