Roots Massage & Bodywork, LLC

Roots Massage & Bodywork, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Massage & Bodywork, LLC, Massage Therapist, 415 Silas Deane Highway, Suite 402, Wethersfield, CT.

Happy New Year!!! I’ve been a little quiet lately, moving into this new year gently by listening, slowing down, and giv...
01/13/2026

Happy New Year!!! I’ve been a little quiet lately, moving into this new year gently by listening, slowing down, and giving myself space to breathe. It’s an intentional effort to allow the year unfold at a grounded, more intentional pace. January is also my birthday month, so I’m celebrating all month long with lots of yoga, good books, deep rest, nourishing food, and moments of true presence. If you’re also feeling the call for your own self-care, I do have a couple of days with open availability. Send me a text or DM and we’ll get you booked in for some much-deserved you time! ❄️🤍

As the calendar turns and a new year takes root, I’m wishing you a happy, healthy, and safe 2026. May this year feel gr...
01/02/2026

As the calendar turns and a new year takes root, I’m wishing you a happy, healthy, and safe 2026. May this year feel grounded and nourishing, filled with steady breaths, gentle mornings, meaningful connections, and moments that help you feel more at home in your body and in the world. Here’s to moving slowly when needed, growing with intention, and tending to what truly matters. Happy New Year! 🎊🎆

The longest night of the year invites us to slow down. This weekend I took time to honor the turning of the wheel by cre...
12/22/2025

The longest night of the year invites us to slow down. This weekend I took time to honor the turning of the wheel by creating a Yule log, adorning it with fresh evergreens, dried citrus, cinnamon and winterberries. I lit the candles to gently invite the light back in. From now on, the days begin to stretch longer, brighter, and softer.

This season is all about hibernation. For warmth. For mugs wrapped in both hands, steam rising from tea, cocoa or coffee. It’s for blankets, quiet mornings, early nights, and books…lots of books! It is for rest without guilt and for listening inward.

May you welcome this deep pause. May you let the dark be nourishing, not something to rush through. And may the returning light remind you that renewal is already underway. 🌲🕯️❄️

A last minute cancellation means space for YOU to sink in and unwind. Text or DM to claim your customized therapeutic m...
12/17/2025

A last minute cancellation means space for YOU to sink in and unwind. Text or DM to claim your customized therapeutic massage session in your choice length of time-60, 75, or 90 minutes- carefully crafted for what your body needs most. Your back (and nervous system) will thank you!

A little open space found its way into my week! It’s a perfect moment for a customized therapeutic massage. If you feel...
12/11/2025

A little open space found its way into my week! It’s a perfect moment for a customized therapeutic massage. If you feel called to slow down and reconnect, text or DM to claim it before it slips away.

There is something so incredibly sacred about roots-the way they anchor deep into the earth, drawing nourishment, streng...
12/10/2025

There is something so incredibly sacred about roots-the way they anchor deep into the earth, drawing nourishment, strength, and wisdom from soil we can’t always see. The true support for the whole plant. Spiritually, roots remind us of where we come from, what sustains us, and how we stay grounded as we grow and reach toward the light. Without roots, the plant cannot survive. Working with the body feels a lot like tending to a living plant. This is why I named my practice Roots Massage & Bodywork. By helping you root in, gently supporting what’s beneath the surface so the whole being can thrive, I feel like I can make a difference. I’ve always felt connected to plants, for their quiet resilience, their ability to heal, and the way they remind us to slow down and return to ourselves. This connection helps guide me in this work.

When you step into my space, my hope is that you feel that same grounding. A space to reconnect, release, feel supported, and begin the amazing process of rooting back into your own well-being.

How do you stay rooted in your life?

The world is so much vaster than our daily routines let us remember. Stepping outside of our everyday rhythms - whether ...
12/09/2025

The world is so much vaster than our daily routines let us remember. Stepping outside of our everyday rhythms - whether hiking up a mountain, wandering down a mossy trail, standing at the edge of the ocean, or traveling somewhere new - has a way of widening our perspective. Nature has a way of slowing us down. Travel opens us up -our eyes and our hearts. Both remind us how deeply connected we are to something larger, ancient, and endlessly beautiful.

Here’s to more moments that ground us, stretch us, and bring us back to ourselves! May we remember these moments long after the experience to remind us of these feelings. 🌎🌲🌿

What’s one place in nature or one travel experience that shifted your perspective in a meaningful way?

UPDATE: Whoa, that was fast! Only one more spot left for this Thursday. Doesn’t work for you, but you are wanting ano...
12/07/2025

UPDATE: Whoa, that was fast! Only one more spot left for this Thursday. Doesn’t work for you, but you are wanting another day? Check out what else is open this month! Text or DM now to book it before someone else does!

A small shift in my schedule has opened a little window of care for you! This Thursday, December 11, I have space for tw...
12/07/2025

A small shift in my schedule has opened a little window of care for you! This Thursday, December 11, I have space for two evening appointments, with the first beginning at 5:30pm.

Come rest, unwind, and choose the session length that suits you—60-, 75-, or 90-minutes, and your choice of either custom massage or reiki-infused, guided by what your body needs most this season. I’d love to hold space for you!

Appointments are filling up, so don’t miss your chance! Holiday gift certificates are also available. Text or DM to boo...
12/04/2025

Appointments are filling up, so don’t miss your chance! Holiday gift certificates are also available. Text or DM to book or purchase gift certs today.

Yesterday brought Connecticut its first brush with winter. ❄️ In my little town, it showed up as cold, icy rain that sli...
12/03/2025

Yesterday brought Connecticut its first brush with winter. ❄️ In my little town, it showed up as cold, icy rain that slightly froze overnight — so the earth is slick this morning, and I’ll be moving a little slower and more mindful as I head to work today.

I love winter, but she sure asks a lot of our bodies. This season, heart attacks become more common, often because we step outside and jump straight into heavy shoveling without waking up our muscles or preparing our hearts. That sudden strain can be a shock to the system.

Before you head out into the cold, take a few moments to warm yourself from the inside out. Move gently. Stretch the big muscle groups. Try some light squats, a few hops, trunk twists, or easy side bends. These simple movements help your heart rise gradually from its resting rhythm, so it’s ready for the work ahead.

May you and your loved ones stay safe, grounded, healthy, and held by the beauty of this winter season. 🤍🌨️

Welcome to December, friends! The final month of the year invites us to slow down as we walk toward the winter solstice...
12/01/2025

Welcome to December, friends! The final month of the year invites us to slow down as we walk toward the winter solstice—the longest night, when the earth naturally turns inward.

This is the season to get cozy. Light a few candles to warm your space, sip something soothing, wrap yourself in soft layers, and let your body settle into the quieter rhythm of winter.

I have a few openings this month for customized therapeutic massage, crafted to support you as the year winds down. In the spirit of giving, gift certificates are also available—just send me a text and we’ll coordinate a time that works.

Wishing you a gentle, heart-full holiday season. ❄️🕯️.

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415 Silas Deane Highway, Suite 402
Wethersfield, CT
06109

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