Roots Massage & Bodywork, LLC

Roots Massage & Bodywork, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Massage & Bodywork, LLC, Massage Therapist, 415 Silas Deane Highway, Suite 402, Wethersfield, CT.

Inspired by grafiti art found in Hartford: “Do what feeds your soul” Not what rushes you.Not what d...
04/08/2026

Inspired by grafiti art found in Hartford: “Do what feeds your soul”

Not what rushes you.
Not what drains you.
Not what you think you “should” be doing.

But what grounds you.
What softens your breath.
What brings you back home to yourself.

Maybe it’s a slow walk under budding trees…
A quiet moment with your hands in the earth…
A deep, healing session that lets your body finally exhale…

Whatever it is, honor it!
Make space for it!
Then return to it, AGAIN and AGAIN!

Because when you nourish your soul, everything else begins to bloom. 🌺🌷🌻🌸🌹

(My current mantra is “Stop “should-ing” yourself!” Yes, I said that 😂)

What’s something that feeds your soul lately?

It’s such a blessing to find a yoga instructor that creates a space that makes you feel seen, supported, and safe. I fe...
04/06/2026

It’s such a blessing to find a yoga instructor that creates a space that makes you feel seen, supported, and safe. I feel so lucky to have crossed paths with such an amazing healer, yet so sad that today was her last day at Soulshine Yoga Studio. Jesse Rose - It’s not goodbye, but see you later! Best of luck in your next endeavors and I’m looking forward to connecting with you again soon! 🕉️🧘🏻‍♀️🌎🍃🌳🌱💧🔥💨

This week is fully rooted! Every spot has been claimed, and I’m so grateful for each of you choosing to slow down, rese...
04/06/2026

This week is fully rooted! Every spot has been claimed, and I’m so grateful for each of you choosing to slow down, reset, and reconnect here.

If you were hoping to get in, don’t worry, there’s still space to land this month. A few openings are waiting for you!

Send a message or text to claim your spot. I can’t wait to hold space for you! 💆🏻‍♀️☮️

I traded a little afternoon hustle for a slow walk through the park… and wow, spring is definitely here!! 🌷Tiny buds pee...
04/02/2026

I traded a little afternoon hustle for a slow walk through the park… and wow, spring is definitely here!! 🌷

Tiny buds peeking out from the hedges, daffodils lifting their sunny faces to the sky, trees beginning to bloom like they’ve been holding their breath all winter long…You can feel the quiet awakening.

If you’ve been feeling a little heavy or stuck, take this as your nudge to step outside, breathe it in, and let yourself thaw right alongside the season 🌼

What signs of spring have you been noticing lately? 💛💚

Hey sweet souls! Check this out:A little opening in the schedule has bloomed this week. Two appointments just for you a...
03/30/2026

Hey sweet souls! Check this out:

A little opening in the schedule has bloomed this week. Two appointments just for you and each one is yours to shape, any length, any style… whatever your body and spirit are calling for.

And Friday? A rare daytime pocket of calm 🌞 It is perfect for slipping away from the noise and settling back into yourself.

I’d love to hold space for you and help you come back to grounded. I am working on an online booking system, but for now, message me to claim your spot!

Announcing April availability! I have a few spots available for customized therapeutic massage and/or reiki to help you ...
03/27/2026

Announcing April availability!

I have a few spots available for customized therapeutic massage and/or reiki to help you reset, release, and realign this season.

DM or text to book before they’re gone!

What are you ready to let go of this spring? 🌱

03/26/2026

This evening, instead of extra unnecessary driving or just sitting in my car while waiting for my daughter to get out of her dance class, I took a long walk around the block in Old Wethersfield, the Historic District of my town. It’s such a pretty place, even at night.

The air felt different tonight. It was cool, soft, grounding, and alive! With each step, I could feel the tension I was holding begin to loosen. Walking outside always has a quiet way of pulling you back into the present moment…the rhythm of your breath, the sound of your feet on the pavement, the subtle shift of light through the trees. Even at night!

When anxiety starts to build, nature gently reminds us to breathe. The outdoor movement helps you feel free.

It doesn’t have to be a long hike or anything complicated. Just a few intentional steps outside in your neighborhood can really help clear the mental fog, regulate your nervous system, and bring you back home to yourself.

Tonight was my reset.

Have you taken a moment to step outside today?

Stress has a quiet way of weaving itself into the body…shoulders are tight, breath is shallow, your nights are restless,...
03/25/2026

Stress has a quiet way of weaving itself into the body…shoulders are tight, breath is shallow, your nights are restless, and your mind won’t quite settle. But your body knows how to return to balance, when it is given the space to do so.

Massage therapy softens what has been held on too tightly. Reiki gently restores the flow beneath the surface. Together, they create a much deeper exhale.

This is your invitation to slow down, for just a moment. Listen inward. What are your muscles saying? What does your energy need? Share what you’ve noticed below or send a DM to inquire about available appointments. 💆🏻‍♀️✨🌱

It’s Mindful Monday!A new week is beginning, and with it, a new chance to care for yourself a little better than last we...
03/23/2026

It’s Mindful Monday!

A new week is beginning, and with it, a new chance to care for yourself a little better than last week.

Today’s reminder: unclench your jaw, drop your shoulders, and take a slow deep breath. Breathe in for 5 counts, breathe out for 7 counts.

Your body carries you through everything you do. Treat it with kindness this week. 💚💚💚

That went FAST!! Missed your chance? No worries, there are a few spots open in April, so stay tuned! 💚💚💚
03/22/2026

That went FAST!! Missed your chance? No worries, there are a few spots open in April, so stay tuned! 💚💚💚

Spring is stirring, and I have one appointment available this week for anyone feeling called to pause, reset, and come b...
03/22/2026

Spring is stirring, and I have one appointment available this week for anyone feeling called to pause, reset, and come back to themselves.

This opening is perfect for a Seasonal Reset Session! It is a nourishing blend of massage + reiki designed to help you release winter’s heaviness and welcome in the fresh energy of the season. A little grounding, a little restoring, a little space to breathe.

If your body has been asking for care, this is your sign!

Text or DM to book this final opening for the week. 💚🌷💆🏻‍♀️💆🏻☮️🌱☀️

Spring is arriving slowly this year, but everything can feel it. Despite what it may seem, the air is changing. The ligh...
03/20/2026

Spring is arriving slowly this year, but everything can feel it. Despite what it may seem, the air is changing. The light is lingering. The earth is truly waking up!

This season carries a different kind of energy. It’s full of gentle momentum and invites us to begin again. Spring reminds us that growth doesn’t have to be rushed. It can be slow, rooted, and deeply beautiful. A shift in energy and a return to self!

I’m using this seasonal shift to begin to clear out what feels heavy and make room for what wants to bloom! Here’s to warmer light, open windows, deeper breaths, and new beginnings unfolding in their own perfect time.

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415 Silas Deane Highway, Suite 402
Wethersfield, CT
06109

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