Reflections Counseling and Consulting Services LLC
Reflections CCS is the leader in healing providing individual and group counseling services to the central CT community.
Reflections Counseling and Consulting Services, LLC is a full service private practice located in Wethersfield, CT. We are licensed clinicians who specialize in mental health and substance abuse services when providing individual and family therapy to adults, adolescents, children, and families. RCCS also provides consultation and business coaching services for professionals that are looking to identify needs, market their brand, and build referral sources to grow their businesses.
01/06/2026
The holidays are over, and the emails are piling up… but don’t panic. You’ve got this!
Heading back to work after the holiday season can feel like a lot. Here’s how to make the transition smoother:
✨ Prioritize your tasks — you don’t have to do it all at once.
✨ Bring a little holiday cheer to your desk — whether it’s a new playlist or your favorite cozy drink.
✨ Take breaks to reset — a quick walk or deep breaths can work wonders.
Remember, productivity doesn’t mean burnout. Ease into it and give yourself grace as you find your groove again. You’ve got a whole new year of opportunities ahead! 🤍
10/27/2025
We love being a part of this wonderful community 💜
A special thanks to the businesses who supported with a trunk or donation:
Rocky Hill Democratic Town Committee
New England Rendokan - Rocky Hill, CT
Massage Envy - Cromwell
Bertrand Drywall
Mindful Mending, LLC
Rocky Hill Library
On the Border Mexican Grill Wethersfield
Pack 135 Rocky Hill Cub Scouts
Girl Scouts of Rocky Hill
Reflections Counseling and Consulting Services LLC
Subway on Cromwell Avenue
SafeSplash + SwimLabs - Newington
Coconuts Tanning Salon & Boutique
Cromwell Tattoo
And thank you to all the families that donated candy and decorated trunks!
08/12/2025
When was the last time you felt truly heard?
Not just nodded at. Not just “uh-huh’d.”
But held in a space where your words landed, and mattered.
Being heard is healing. It’s powerful. And it’s something we all deserve more of.
At Reflections, we believe in creating space for that kind of listening. Because when you feel safe enough to share, real change begins. 🤍
08/09/2025
Courage isn’t the absence of fear, it’s the quiet decision to keep moving, even when fear is loud.
It’s saying yes to healing, even when it feels hard.
It’s choosing progress, one small step at a time.
At Reflections, we believe that honoring your fear while still choosing to grow is one of the bravest things you can do. Whether you're navigating anxiety, past trauma, or a major life shift, you don’t have to do it alone. We’re here to support your next brave step. 🤍
08/06/2025
When stress builds up, your body feels it long before your brain can make sense of it.
That’s why simple, mindful walks matter. They give your body the movement it’s craving and your mind the pause it’s been missing. The rhythm of walking, especially outdoors, can help regulate your nervous system, lower cortisol, and calm racing thoughts.
It’s not about speed or steps. It’s about reconnecting with yourself, even for just ten quiet minutes. A slow, steady walk can shift how you carry stress, and remind you that you’re allowed to take up space and breathe through it. 🤍
08/01/2025
Every step forward counts.
Healing isn’t a straight path or a single breakthrough moment. It’s the quiet decision to keep going, even on hard days. To pause, breathe, and try again. To choose growth, even when it feels slow.
You don’t have to take those steps alone. At Reflections, we walk with you, through the stuck, the overwhelm, and the hope.
Every brave step you take is already enough. 🤍
07/29/2025
Your brain listens when you speak kindly to yourself.
Each time you name a strength — I am kind. I am capable. I am a good friend. — you’re not just stating facts…
You’re gently reshaping the way your mind responds to challenge, stress, and self-doubt.
This is what building resilience looks like.
Not overnight. Not all at once. But with every reminder, you grow stronger. 🤍
07/26/2025
Noticing one or more of these signs in yourself or someone you care about? 💭
It might be time to seek a little extra support.
Which point hits home for you today? Let’s normalize talking about mental health.
07/23/2025
Healing doesn’t always happen in isolation, sometimes, it starts in a room full of people who just get it.
Our group counseling sessions are designed to remind you that you’re not the only one navigating big emotions, tough decisions, or overwhelming seasons. Through shared stories, support, and gentle accountability, you’ll find space to reflect, reconnect, and rebuild alongside others who are doing the same.
Because sometimes, community is the thing that helps us keep going. 🤍
When everything feels heavy, it’s easy to believe it’ll always be this way. But darkness is not a permanent state, it’s a place you move through, not where you stay.
At Reflections, we help you reflect without getting stuck. We walk with you through what hurts, so you can face what’s next with more confidence, clarity, and hope. ☀️
07/21/2025
07/17/2025
When was the last time you truly checked in with your mind?
Not a scroll, not a distraction, but a real pause. A moment to ask: How am I, really?
Your mind deserves the same care and curiosity you offer to everyone else. Slowing down to notice what’s actually going on inside of you can be the first step toward relief, clarity, and growth.
You’re allowed to take that moment. You’re allowed to need support. And you’re never alone in figuring it out. 🤍
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Contact The Practice
Send a message to Reflections Counseling and Consulting Services LLC:
You struggle, but it is in silence. No one really knows. If you spoke up, you fear you would be judged. But you already judge yourself. "How did I get here?" You find yourself going through the days in a blur and feel isolated from everyone around you. You feel judged and criticized for everything you do. No one trusts you and it's hard to keep up with all the stories that may have been told.
We are a group of therapists who believe there is never a life that is too dark or too hopeless. Your therapist will help you reflect on the past, but not live there. Your reflection will bring perspective and with perspective you will be empowered to bring light back into your life. We help families communicate and overcome their parenting struggles. We help people who are feeling lost in their addiction find a way back to living a sober life. We help the person overwhelmed with bad memories, be freed from the past and hold onto the good stuff of life. We help the person who feels crippled by anxiety and unable to reach out for support. We will help you rediscover yourself. You will work on discovering who you want to be, how you want to see yourself in the mirror, what you value in love, life, and relationships. Who is important in this journey called life? We will work with you on finding the importance and joy you deserve.
We will dive into your vision and bring it to life. Reflection is a beautiful thing; it can help you think, contemplate, and plan for what you want out of life and your relationships.
We don't just help with nodding and listening. We are real, down to earth people who are not only trained in school but in life. We know what it means to rebuild a life and we help our clients with tools that are scientific, compassionate and inclusive.
No matter your pain, no matter where you come from, we are here to help. Schedule an appointment today with one of our experienced counselors who will understand you and help you rediscover the joys that life can bring.
