Kindred Spirits Massage & Energy Work

11/08/2024

11/08/2024

https://kindredspiritscoaching.com/

08/08/2020

In a culture that is designed to make you question your worth, let us women learn to love ourselves and reflect back to each other what true worthiness and love is. Be a reflection pond of love, of honesty, and support. There is nothing outside of yourself that will bring you as much peace as self love and acceptance...and perhaps boundaries is the first step in honoring ourselves and creating a reflection pond of our own. In that way, we see our true selves in the hearts and souls of every person we have surrounded ourselves with.

Repost

05/31/2020

Only when we evaluate ourselves can we change, can we heal, can we help others to heal and create real change. It require truth...not always how we see it, but truth from a higher perspective The problem arises when we insist that we DO see from a higher perspective. Being convinced of our "rightness" has potential to perpetuate pain. Try this experiment...come into a place of silence, even for a moment, and ask yourself what the truth is. Ask to be shown your own ignorance. (We all have it). Then, commit to changing that one piece of ignorance. It often becomes our path of enlightenment which can only uplift others. Advocate for truth, for seeing the truth, being the truth. Love is truth. We all have the ability to align ourselves and to be of service to others.



picture repost from @ Kindred Spirits Massage & Energy Work

11/18/2019

A large part of our struggle, stress, anxiety, and discontentment comes from a "need" to control life for a sense of security. This sense of security is false of course, because the ocean that is life always has another unexpected wave coming at us. Some waves are small....dinner burnt, kids announce a last minute project due tomorrow, and some are large and scary as hell...the loss of a job, illness, accident, death of a loved one. 🌊
🌊What I know is that healing ourselves from the inside out (rather than the outside out) creates a warm sense of abundance and love, security and contentment. We then begin to bleed out that love, that security, and that contentment, and before you know it, you are creating an atmosphere of love and security all around you...perhaps without any words. THIS is what people remember, what they love about you...and get ready for this....THEY too begin to look inward and over time begin healing themselves from the inside, also creating a container of warmth, love and security as well. 🙏
🤲This is called interpersonal healing; as in "we are all connected". when this happens, we feel less alone, separate from others, and know in our bones we are supported by more than we can see. We ARE the source then of happiness, contentment, love. There is no need to look outside of ourselves for it.🙏🙏

If this speaks to you on any level and you would like help on your journey home, please contact me for an appointment. Info in bio.

10/17/2019

Honestly Loving Yourself

Honestly loving yourself will look different for each of us, but you will never know what it is for you without first taking a breath, connecting to your own heart and asking, "What do I need?"

Stop
Pause
Breath
BE

If we are honest with ourselves, what we need most comes in the form of self love and I have found it to be present in the form of....


Gentleness

Simplicity

Ease


Comfort


We blame frustration, stress, dissatisfaction on spouses, children, jobs, "incompetence" of practically any other person in our line of sight. What if it isn't any of these people? What if our unhappiness stems from the lack of connection we have to ourselves?

It is in the silence, the space of nothingness that we know your true selves....When were you last silent? You have the answers to all that you seek right inside of you. You can stop running from your discomfort. In the quiet and gentleness of our sessions, healing will unfold for you. Mindfulness Based Life Coaching, Integrated Massage Therapy Sessions, and Hands On Healing will gently assist you in:

Releasing tension in your emotional and physical body

Quieting your restless mind

Greater awareness of self and relationship to others

Freedom from worry and anxiety

Visit me at www.kindredmassage.com
Call/text 860-422-0352
Email: katiekindredspirits@gmail.com
for an appointment or to purchase a gift certificate

"The more you w**d, the more w**ds you see. One minute, you think you have gotten them all. the next minute there are more. So you have to be very patient and ppreciate the process itself, and not just eh desired end point." ~Myla and Jon Kabat-Zinn

WE ARE MOVING!


November 1st We will be located at:


2638 Main Street

Glastonbury CT

*Located inside ChiroWorks

HOURS (Beginning November 1st)
Saturday 8:30am - 4pm
Sunday 8:30 - 4pm
Tuesday, Wednesday, Thursday 9:30am

05/04/2019

Could not have said it better...Boundaries are one of the most important lessons in life. Healthy relationships, SAFE relationships are built on a foundation of boundaries and respect for one another's boundaries. Nothing says self love like boundaries. I'm fact, at this point in my life, when I set boundaries I literally imagine the love I gave myself...and if someone gets angry or ugly in response, then it serves as very clear confirmation that practicing self love via boundaries was that much more important in that relationship. It is not your job to make others happy...If fear of another's response keeps you from loving yourself in action (again...boundaries), then ask yourself right there in that moment, "What do I need?" Then do that...it may be scary, but boundaries are a habit. It's a new habit for many of us and I can promise that you will get better at them with practice. You will need to develop this new muscle with some consistent self love in the form of simply putting your boundaries (self love) in practice.

If you find you need a little assistance at this stage in your life, see website for services offered ❤
thank you for the repost.

01/22/2019

Are you taking care of yourself? When was the last time you gave yourself the gift of gentle, nurturing self care?

"Taking care of yourself is the long term approach to contributing anything meaningful into this world." ~

Reiki and other healing modalities can be offered alone or integrated into any massage session. It is a gentle approach, assisting your mind to turn off for a brief moment, muscles and connective tissue to relax and unfold, and "issues" you may be holding to be released. It is especially helpful for those suffering from racing thoughts (or monkey mind), fibromyalgia, migraine headaches, and those in midst of life transitions.

Nurturing and Therapeutic Massage Sessions


Believe in your body's ability to heal itself....give yourself permission to take a deep breath, take a momentary reprieve, and release what you have been holding in your body for weeks, or maybe even months!

My approach to nurturing massage is to allow your body and it's needs to guide the session. Because each one of you are different, no two sessions are alike. Years of working with people suffering from migraine headaches and Parkinson's Disease have given me the experience of knowing that force does not equal effective treatment. Through gentle trigger point work, deep effleurage and both passive and assisted stretching I fully belief your body can begin its healing process.

What often happens is the energy or Life flow in one's body becomes stagnant (not flowing effectively ). It stores experiences and thoughts, interactions we have had today, yesterday, even years before. If we have not found and effective way to self regulate our systems and release our stress then it quietly (and sometimes quite loudly) disturbes the peace in our bodies!

Give yourself the gift of quiet and effective heaing through nurturing massage therapy.

BOOK Through Link in Bio

GIFT CERTIFICATES AVAILABLE

Know someone who could benefit from the time nurture themselves? Gift Certificates are available. I am honored to be of help to you and those you love.


860-422-0352

www.kindredmassage.com
katiekindredspirits@gmail.com

01/10/2019

What an interesting place many of us find ourselves and its after New Years that many people finally take a breath to recognize where they are at. This year, take a longer pause...breath in deeply and hang out there where it feels most uncomfortable. THAT is where you begin. Not ready to sit there in all that uncomfortability? Not to worry, it won't go anywhere. Our fears, insecurities, habitual patterns that support this roundabout you may feel stuck on....they won't go anywhere. They will merely sit there under the surface of our consciousness until we open the door ourselves to clean out our closet or it bursts open from years of clutter.

Decluttering your mind will lighten the load of life. It will heal your heart and in time your behaviors will change to reflect the truest sense of you. those looking for quick fixes may be disappointed, but if you know you would like to change, you will not be disappointed in your journey to inward.

See link in bio for services.

accountability

12/27/2018

What if your New Year resolution could be a life long change of self, an unraveling of what you've acquired through this year (or perhaps many more), making room for light to creep into all those crevices you promised to get to later? Begin your journey with me and for the month of January, each Life Coaching and Massage Therapy session (1 hour only) is just $50. Take one step...we an walk it together.
www.kindredmassage.com

11/06/2018