Hartford HealthCare Medical Group

04/29/2026

Saving lives doesn’t always start in the emergency room—it can begin with a simple phone call. ❤️

At Hartford HealthCare Medical Group Primary Care in Old Lyme, teamwork and quick thinking made a life-saving difference for a patient who called to cancel an appointment because they weren’t feeling well.

Kelly Swiderski, office coordinator, recognized that something wasn’t right and quickly connected the patient with LeAnn Gauthier, RN, for triage. During the call, several medical warning signs raised concern and led to clear guidance to seek emergency care right away.

That guidance proved critical. The patient was later diagnosed with a unique type of heart attack and received prompt treatment. Today, they are home and recovering well.

Moments like this are a reminder of how important it is to listen, ask questions and act quickly when something doesn’t feel right.

04/09/2026

From exam room to center stage, one Hartford HealthCare Medical Group colleague is making an impact in more ways than one.

Daniela Karanda, APRN at Hartford HealthCare Medical Group primary care in Hebron, recently returned to a lifelong passion for performing in a local production of Sister Act at Bacon Academy Auditorium in Colchester. She even shared the stage with her brother, Antonio La Rosa, an ICU manager at Hartford HealthCare’s William Backus Hospital — making it a true family moment.

The show brought plenty of laughter and energy to the community, while also raising $1,400 for the Colchester Youth & Social Services Food Distribution Center. Daniela’s colleagues from Hebron came out to support her, showing that the spirit of care and connection extends far beyond the walls of our practices.

It’s a reminder that healthcare is just one part of how our colleagues contribute to their communities.

02/24/2026

For the latest updates on weather-related closures and delays, visit https://hartfordhealthcare.org/about-us/news-press/winter-storm-update

02/23/2026

Virtual care is always available with the HHC 24/7 app.

❄️ Winter Storm Update

📲 Virtual care is always available with the HHC 24/7 app.

⚠️ For the latest information about cancellations, closures and delayed openings across our system, please visit the link below.

hartfordhealthcare.org/about-us/news-press/winter-storm-update

02/22/2026

For the safety of our patients and staff, all primary care and specialty care ambulatory offices are closed for in-person visits on Mon., Feb. 23. All scheduled appointments will be conducted virtually, if appropriate.

For updated information on all Hartford HealthCare closings and delays, visit https://hartfordhealthcare.org/about-us/news-press/winter-storm-update

02/17/2026

Think you need an hour at the gym to get healthier? Think again.

Mehak Gandhi, MD, family medicine in Fairfield, says a few 10-minute walks throughout the day can be just as effective as a traditional workout for your heart and metabolism.

“Small increases in daily movement add up to big health benefits,” says Dr. Gandhi.

Ready to make movement easier? https://healthnewshub.org/5-new-years-resolutions-your-doctor-wishes-youd-make/

02/09/2026

Think reversing prediabetes requires a complete lifestyle overhaul? Think again.

Monaa Zafar, MD, internal medicine in Wilton, says losing just 5 to 10 percent of your starting body weight can significantly improve insulin resistance and reverse prediabetes.

“You don't have to change everything overnight,” says Dr. Zafar. “Focus on small, sustainable steps.”

Learn the early signs of prediabetes:

An expert shares the early prediabetes symptoms to watch for, who’s most at risk and how to take simple steps now to prevent type 2 diabetes.

07/16/2025

Add ginger to your meals for a natural boost – it may reduce inflammation and support heart health.

Ginger isn’t just flavorful – it’s full of health benefits, from soothing digestion to improving circulation. Whether fresh, dried or in tea, it’s a smart (and tasty) addition to your diet.

Learn more from Dr. Ulysses Wu … https://bit.ly/3RbDiFd

07/15/2025

We’re proud to share that Hartford HealthCare has been named the 2025 American Hospital Association Quest for Quality Prize recipient! 🏆

This national recognition from AHA celebrates our unwavering commitment to patient safety, health equity, and continuous improvement across every corner of our system.

At Hartford HealthCare, being “The Best at Getting Better” isn’t just a mantra – it’s core to our mission. Thank you to our incredible colleagues who make this possible every day. 🩵

Read more: hartfordhealthcare.org/about-us/news-press/news-detail?articleId=65799

07/09/2025

Check food labels and opt for whole, minimally processed foods rich in fiber and healthy fats.

Did you know many “healthy” foods may not be as nutritious as they seem? Be mindful of what’s in your food by reading the ingredients, and make sure to choose foods that truly support your well-being.

Learn more from Jamie Allers, registered dietitian … https://bit.ly/42tzi8k"

07/02/2025

Choose the right pillow for your sleep position to help reduce neck pain.

Waking up with neck pain? It might be time to reassess your pillow. Back sleepers should try a medium-loft memory foam pillow, side sleepers may need a firm thick pillow and stomach sleepers should go for a thing, low-loft pillow. Don’t forget to stretch before bed and in the morning to ease discomfort!

Learn more from Brendan McGreevy, physical therapist … https://bit.ly/427dxfu

06/25/2025

Identify which dairy products you can tolerate to help manage lactose intolerance.

Lactose intolerance is more common than you might think, causing symptoms like cramps and bloating. By figuring out what works for you, you can make smarter choices to avoid discomfort.

Learn more from Dr. Anat Agarwalla … https://bit.ly/3XQLZsh