Hartford HealthCare Medical Group

02/24/2026

For the latest updates on weather-related closures and delays, visit https://hartfordhealthcare.org/about-us/news-press/winter-storm-update

02/23/2026

Virtual care is always available with the HHC 24/7 app.

❄️ Winter Storm Update

📲 Virtual care is always available with the HHC 24/7 app.

⚠️ For the latest information about cancellations, closures and delayed openings across our system, please visit the link below.

hartfordhealthcare.org/about-us/news-press/winter-storm-update

02/22/2026

For the safety of our patients and staff, all primary care and specialty care ambulatory offices are closed for in-person visits on Mon., Feb. 23. All scheduled appointments will be conducted virtually, if appropriate.

For updated information on all Hartford HealthCare closings and delays, visit https://hartfordhealthcare.org/about-us/news-press/winter-storm-update

02/17/2026

Think you need an hour at the gym to get healthier? Think again.

Mehak Gandhi, MD, family medicine in Fairfield, says a few 10-minute walks throughout the day can be just as effective as a traditional workout for your heart and metabolism.

“Small increases in daily movement add up to big health benefits,” says Dr. Gandhi.

Ready to make movement easier? https://healthnewshub.org/5-new-years-resolutions-your-doctor-wishes-youd-make/

02/09/2026

Think reversing prediabetes requires a complete lifestyle overhaul? Think again.

Monaa Zafar, MD, internal medicine in Wilton, says losing just 5 to 10 percent of your starting body weight can significantly improve insulin resistance and reverse prediabetes.

“You don't have to change everything overnight,” says Dr. Zafar. “Focus on small, sustainable steps.”

Learn the early signs of prediabetes:

An expert shares the early prediabetes symptoms to watch for, who’s most at risk and how to take simple steps now to prevent type 2 diabetes.

07/16/2025

Add ginger to your meals for a natural boost – it may reduce inflammation and support heart health.

Ginger isn’t just flavorful – it’s full of health benefits, from soothing digestion to improving circulation. Whether fresh, dried or in tea, it’s a smart (and tasty) addition to your diet.

Learn more from Dr. Ulysses Wu … https://bit.ly/3RbDiFd

07/15/2025

We’re proud to share that Hartford HealthCare has been named the 2025 American Hospital Association Quest for Quality Prize recipient! 🏆

This national recognition from AHA celebrates our unwavering commitment to patient safety, health equity, and continuous improvement across every corner of our system.

At Hartford HealthCare, being “The Best at Getting Better” isn’t just a mantra – it’s core to our mission. Thank you to our incredible colleagues who make this possible every day. 🩵

Read more: hartfordhealthcare.org/about-us/news-press/news-detail?articleId=65799

07/09/2025

Check food labels and opt for whole, minimally processed foods rich in fiber and healthy fats.

Did you know many “healthy” foods may not be as nutritious as they seem? Be mindful of what’s in your food by reading the ingredients, and make sure to choose foods that truly support your well-being.

Learn more from Jamie Allers, registered dietitian … https://bit.ly/42tzi8k"

07/02/2025

Choose the right pillow for your sleep position to help reduce neck pain.

Waking up with neck pain? It might be time to reassess your pillow. Back sleepers should try a medium-loft memory foam pillow, side sleepers may need a firm thick pillow and stomach sleepers should go for a thing, low-loft pillow. Don’t forget to stretch before bed and in the morning to ease discomfort!

Learn more from Brendan McGreevy, physical therapist … https://bit.ly/427dxfu

06/25/2025

Identify which dairy products you can tolerate to help manage lactose intolerance.

Lactose intolerance is more common than you might think, causing symptoms like cramps and bloating. By figuring out what works for you, you can make smarter choices to avoid discomfort.

Learn more from Dr. Anat Agarwalla … https://bit.ly/3XQLZsh

06/18/2025

Make smart swaps when dining out – choose grilled over fried and start with a light appetizer to stay on track with your health goals.

Eating healthy at American restaurants isn’t impossible! With simple choices like bakes or grilled dishes and an eye on portion sizes, you can enjoy your meal while supporting your well-being.

Learn more from Dr. Ulysses Wu … https://bit.ly/42DuluO

06/11/2025

Consider adding Vitamin D and Magnesium to your routine – they support bone health, immunity, muscle function and sleep.

Finding the right supplements can be tricky, but Vitamin D and Magnesium are great options for overall health. Remember to check with your doctor before making changes to your supplement intake.

Learn more from Dr. Param Dave … https://bit.ly/42kPDvS