Pura Vida Wellness Center

11/14/2025

🦃🥧🍂🍁

11/13/2025

Get on Dr. Megan’s schedule before she goes on maternity leave! 💞

11/13/2025

Sugar and your immune system:
Did you know? Emerging research shows that excess added sugar doesn’t just affect weight — it also weakens your immune system’s ability to respond. Studies show that high sugar consumption can impair key immune cells, increase inflammation, and disrupt your gut-immune balance (see e.g., Zhang et al 2019; Weill Cornell 2021 review). Want to keep your immune system strong? Reducing added sugar + supporting spine health through chiropractic care = a great start!

Zhang D, Jin W, Wu R, Li J, Park SA, Tu E, Zanvit P, Xu J, Liu O, Cain A, Chen W. High glucose intake exacerbates autoimmunity through reactive-oxygen-species-mediated TGF-β cytokine activation. Immunity. 2019 Oct 15;51(4):671-681.e5. doi:10.1016/j.immuni.2019.08.001.

Weiss Cornell Medicine News. “Excess Blood Sugar Disrupts Immune System Proteins and Promotes Atherosclerosis.” Mar 16 2021.

11/10/2025

Citrus isn’t the only fruit in season at this time of year. Pomegranates are harvested now as well and have become a staple in our house. Loaded with fiber, antioxidants and vitamin C, they are the perfect treat this time of year to build and support the immune system.

What’s interesting about pomegranates and oranges is that the bulk of the vitamin C is located in the white portion of the peel (what most of us throw away!). So before throwing away the peel, take a few bites of it. It’s bitter because of the high vitamin C content! Not exactly tasty, but chalk full of vitamin C!

Another benefit to pomegranates, is that they are a great snack for kids! Unique in flavor and texture, these make an easy and healthy snack on the go!

11/04/2025

A Note from Dr. Deb 💛

After nearly two wonderful years at Pura Vida Wellness Center, I wanted to share that I will not be returning to practice following the birth of my second child. This has been a deeply rewarding season of my career, and I’m so grateful for the trust, care, and connection I’ve shared with each of you.

Thank you for allowing me to be a part of your wellness journey and for making my time at Pura Vida so special. Though this chapter is coming to a close, I’ll always cherish the memories, smiles, and stories from our time together. Wishing you continued health, alignment, and happiness in the years ahead!

With gratitude,

Dr. Deb

10/07/2025

Our essential oil of the month is 20% off in the office through October!

10/05/2025

10/03/2025

Our baby probiotic is now on sale to make room for a new product! Get yours while they last!

09/02/2025

08/28/2025