Revelations Counseling & Wellness

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Wexford, PA
Revelations Counseling & Wellness

An integrated approach to wellness for children and adults. Our Wexford, PA practice is NOW OPEN!

02/05/2026

A new year isn’t about reinventing yourself.
It’s about regulating your life.
January tells you that you need to become someone new.
February tells the truth.
Most people don’t fail because they aren’t capable.
They struggle because life feels unstructured… inconsistent… overwhelming.
Not because they’re broken — but because their days are owning them.
At Revelations Counseling & Wellness, we believe something different.
You don’t need a new identity.
You need clarity, support and a process that helps you build consistency before transformation begins.
That’s what Regulate is.
Regulation isn’t about doing more or trying harder.
It’s about creating structure around the fundamentals:
✅️ protein
✅️ routine
✅️ movement
✅️ mindset
✅️ ownership

Not perfection — consistency.

New Year… True You isn’t about changing who you are.
It’s about uncovering it… steadily, sustainably and with support.

✨ February Commitment Window
This February, we’re opening a limited commitment window for individuals ready to begin the Regulate Phase — the gateway into the Phoenix Transformation.
Spots are limited to ensure every client receives full coaching and dietitian support.

If you’re ready to stop starting over…
and start owning your days…
Send us a message to schedule your Phoenix introduction call.
February begins the regulation. The rest follows.

02/04/2026

Not sure what to have for dinner tonight? We got you!

Give one of Lexi's "go to" healthy recipes a try and let us know what you think!

Ingredients:

· 24 oz (1.5 lb) of skinless chicken breast

· 2 cups of green beans

· 2 medium zucchini/ squash (3 cups)

· 2 red bell pepper, sliced (3 cups)

· 2 cups of quinoa

· 2 cups of blueberries/raspberries

· 4 tsp chia seeds

· 2 Tbsp of cottage cheese

· 1-2 tsp olive oil or olive oil spray

Marinade:

· 3 Tbsp lemon juice

· 1 tsp garlic powder

· 2 tsp oregano

· 1 ½ tsp dried thyme

· ½ tsp black pepper

· ¾ teaspoon salt

Garnish:

· 1 Tbsp chopped dill

Instructions:

1. In a large bowl, whisk lemon juice, oregano, thyme, garlic powder, onion powder, salt, and pepper.

2. Coat chicken evenly. Marinate 20-60 minutes (or overnight).

3. Rinse quinoa thoroughly and combine with new water in a sauce pan.

4. Bring to a bowl and reduce to a simmer for 15 minutes.

5. Remove from the heat and fluff after 5 minutes.

6. Preheat oven to 425 °F.

7. Toss vegetables with olive oil, garlic powder, paprika, salt and pepper on two separate baking trays.

8. Roast for 20-25 minutes, stirring halfway.

9. Grill, bake, or air fry the chicken at 400 °F for 18-22 minutes, until internal temperature reaches 165 °F.

10. Allow to rest for 5 minutes, then slice.

11. In a separate bowl, combine berries with chia seeds and lemon juice. Let sit for 10 minutes to thicken.

12. Plate meal per serving size recommendations

13. Add cottage cheese as an additional garnish, if desired

02/03/2026

Stop waiting for the "right time" to feel better.

You don't need to be in a crisis to start therapy. In fact, the best time to begin is exactly where you are right now. Investing in your mental health is the most direct path to a life that feels balanced and integrated.

Why therapy is a game changer:
🍃 Clarity: Stop the mental fog and start seeing your patterns, your needs and your path forward with total precision.

🍃 Healing: Address the old wounds and current stressors that keep you feeling stuck or exhausted.

🍃 Self-Discovery: Learn why you react the way you do and unlock a deeper understanding of who you are becoming.

At Revelations, we provide a space where healing and self-discovery aren't just buzzwords—they are the standard. Whether you are seeking counseling to find your balance or looking for an integrated approach to wellness, the best time to start was yesterday. The second-best time is now.

02/02/2026

Momentum isn’t something you have — it’s something you build.

And like any skill, it improves with practice.

You don’t lose momentum because of one setback.
You lose it when you stop restarting.

🍃 This week’s mastery: Practice rebuilding momentum quickly. Start again before hesitation has time to grow.

01/28/2026

Stepping into the role of a caregiver is a profound transition. It provides a deep sense of purpose, yet it often imposes heavily upon your personal freedom. I know this weight personally—I watched my own mother navigate this role for years.

It is a complex season. You feel blessed to be the one providing care, yet you often feel guilty that it pulls you away from other responsibilities or loved ones. There is also the quiet grief of seeing a parent who once appeared invincible become fragile.

If you are in this season, do not take your role lightly. To show up fully for others, you must first have a space to process your own nostalgia, gratitude, grief and frustration.

On the blog today, I am sharing the 5 Weekly Essentials every caregiver needs to stay grounded and strong during this overwhelming time.

Click the link to read more about maintaining your identity while caregiving. I hope it provides some value. https://www.revelationscounselingwellness.com/simple-revelations-blog/the-dual-weight-of-the-caregiver-role

~Emily

01/26/2026

You don’t need to feel ready to act.
You don’t need to feel motivated to stay consistent.

Feelings change.
Commitments don’t.

Mastery grows when you learn to act in alignment with your values — not your mood.

🍃 This week’s mastery: Notice when feelings try to dictate behavior. Choose alignment instead.

01/21/2026

Today, fitness and nutrition are central to who I am — but that wasn’t always the case. For a time, I lived in a body that was considered significantly obese. Nearly 18 years ago, I lost 105 pounds, but the most important transformation wasn’t physical — it was mental.

When people ask me what sparked the change, I can’t point to a single moment. What I do remember are the countless failed attempts, the frustration of putting in work and seeing no results, and the belief that maybe this was just how life was meant to be.

Looking back, I realize now: the breakthrough didn’t come from a new diet or a better workout. It came from a shift in mindset. I stopped chasing results and started embracing the process. I learned to love the workouts, enjoy the meals and — most importantly — welcome the setbacks as part of the journey.

I designed the wellness division of Revelations to help others experience the same accomplishments.

To learn more about the wellness programs we offer, visit our website or send us a message.

01/19/2026

Not every week will feel aligned.
Some weeks will be messy, exhausting, and far from ideal.

Mastery isn’t about perfect weeks — it’s about staying connected to your intention inside imperfect ones.

Progress isn’t lost because a week wasn’t clean.
It’s lost when you disconnect completely.

This week’s mastery: Define what “progress” looks like on a hard week — and commit to that.

01/16/2026

Looking to focus on your mental health, physical health—or both?
At Revelations Counseling & Wellness, our services are designed to support the whole person by integrating mental and physical wellness together.

✨ Click through the images to explore our services. Visit our website to learn more.

01/14/2026

I love when we reach this moment — the moment when progress becomes visible.

Starting a Transformation program at Revelations requires trust. It isn’t designed to be a quick fix or to satisfy instant gratification — because those approaches rarely lead to lasting change.
When clients reach this point, I start hearing things like:

“I feel so much better.”
“I’m moving better.”
“I can sustain this.”
And that’s the point.

We’re not just working toward short-term results. We’re building habits and routines that last — ones that support growth not just for a month or two, but over time, until they become part of who you are.

Because when change lasts, something shifts. You realize you’ve strengthened a part of yourself you once didn’t think was possible.

To learn more about our Self-Mastery program, visit our website.

01/13/2026

This is the moment that always causes me to pause when welcoming a new client into Revelations.

I pause to think about the intention it took to make this appointment.

The mix of emotions that often comes with starting something new - curiosity, hope, uncertainty and excitement.

And the gratitude I feel that you chose us to be your confidant and support system as you begin this chapter, whether it’s a season of healing, change, growth, or a combination of all three.

When you walk through our doors, know that you are welcome here. We’ll guide you through the process but find comfort in knowing that by the time you arrive, the most important step has already been taken.

Because what often goes unrecognized is this, choosing to invest time and care in yourself matters.

Yes, taking the time and showing up is hard, but find comfort in the fact that once you do show up, the rest we do together.

01/12/2026

Self-trust is built the same way it’s broken — through follow-through.

Every time you keep a promise to yourself, even a small one, your confidence grows.
Every time you break one, doubt quietly takes its place.

Mastery isn’t about big declarations.
It’s about doing what you said you would do — especially when no one is watching.

This week’s mastery: Make one promise to yourself that you know you can keep. Honor it fully.

Address

6500 Brooktree Road Suite 210
Wexford, PA
16059

Telephone

+17247192669

Website

http://www.revelationscounselingwellness.com/

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