TheraFusion

08/28/2021

Finding inspiration everywhere!!
Nandi’s confidence and her skill at age 11 shows what dedication is☀️

Foo Fighters brought out talented young drummer Nandi Bushell to perform "Everlong" at The Forum in Los Angeles on Thursday.

08/08/2021

“So take off the weight of everyone else’s expectations of you. Know that there is freedom on the other side of your fear. Go out there and be brave with your life because you are worthy of your dreams.” Allyson Felix

Fear
•
When I line up for a race I’m normally afraid. Of course, I’m always a little nervous, but if I’m honest I’m afraid.
•
I’ve never been afraid of my competitors, I’m willing to race whoever whenever. In the past I’ve lost major races to people who have gone on to test positive and again if I’m honest, I knew they had an unfair advantage before I lined up next to them, but I’ve never been afraid of them and I won’t be afraid of my future
competitors either.
•
I’m not afraid of losing. I lose much more than I win. That’s life and I think that’s how it’s supposed to be. I’ve found that I learn more from my losses and that I have gained much more value in the journey toward a goal than achieving that goal. I’ll line up, I’ll give my best and I will either win or lose and that doesn’t scare me.
•
I’m afraid of letting people down. Of letting myself down. I hold myself to such high standards and I’m realizing as I’m sitting here the night before my final individual Olympic final that in a lot of ways I’ve let my performances define my worth. I’ve been afraid that my worth is tied to whether or not I win or lose. But right now I’ve decided to leave that fear behind. To understand that I am enough.
•
I’m not sharing this note for me. I’m sharing it for any other athletes who are defining themselves by their medal count. I’m writing this for any woman who defines her worth based on whether or not she’s married or has kids. I’m writing it for anyone who thinks that the people you look up to on TV are any different than you. I get afraid just like you, but you are so much more than enough. So take off the weight of everyone else’s expectations of you. Know that there is freedom on the other side of your fear. Go out there and be brave with your life because you are worthy of your dreams.

08/07/2021

Allyson Felix hung on in the Tokyo Games 400 meters for a bronze medal and strode into history.

08/01/2021

Way to go!

07/25/2021

Richard Carapaz ‘the locomotive’ wins Men’s Road Race, Captures Ecuador's Second-Ever Olympic Gold 🇪🇨🥇




-american

05/27/2020

Did you know 80% of strokes can be prevented ❤️

Move your mind and body, it does the body good! Eat well and rest.

Stroke.org

04/23/2020

Planet Earth 🌎🌍🌏❤️

04/19/2020

Google + Apple team together

‘Across the world, governments and health authorities are working together to find solutions to the COVID-19 pandemic, to protect people and get society back up and running. Software developers are contributing by crafting technical tools to help combat the virus and save lives. In this spirit of collaboration, Google and Apple are announcing a joint effort to enable the use of Bluetooth technology to help governments and health agencies reduce the spread of the virus, with user privacy and security central to the design.’
Click link to learn more!

Apple and Google announce a joint effort to help governments and health agencies reduce the spread of the virus, with user privacy central to the design.

04/07/2020

Excited to bring cardio+core work out express in partnership with Girls Nite In Online!

I hope to see you Thursday, April 9 at 7:30amEST or midmorning 10:30amEST

This non-techy teacher with years of exercise experience would love to see some familiar faces as I teach a class on a very difference platform!

Also looking to add other classes I have taught in the past - Balance for seniors (and caretakers), womens pelvic floor, and low back care!

Let’s get the day started with Alice Beckett-Rumberger, a Physical Therapist of over 25 years, and owner of TheraFusion. This class will focus on 30 minutes of cardio and core exercises incorporating a fusion of Pilates and yoga. We strongly encourage you to give a virtual tip, if you’re able, t...

04/03/2020

World Autism Day 💙