11/05/2025
International Stress Awareness Day
Today’s your friendly reminder that stress is sneaky. It hides in your shoulders, your jaw, your breath… even your posture while you’re reading this. 👀
Take 10 seconds right now:
✨ Unclench your jaw
✨ Drop your shoulders
✨ Inhale deeply through your nose
✨ Exhale slowly
Feels better already, right?
Massage can’t make stress disappear forever, but it can help your body remember what calm feels like. 🌿