https://offers.health-your-way.com/health-assessment, https://www.facebook.com/groups/coachml

Health Your Way, Weyers Cave, VA (2025)

11/15/2025

“You’re just getting older.”

That’s what so many women hear when they bring up exhaustion, weight changes, or brain fog.
But what they’re really being told is:

“Stop asking questions.”

And that’s not okay.

Aging isn’t the problem.
Imbalance is.

What you’re feeling with the brain fog, the mood swings, itchy ears, and the stubborn weight, it isn’t your body breaking down.
It’s your body asking for a different kind of support.

Because perimenopause isn’t a disease.
It’s a transition, and when you understand what’s happening underneath, you can work with your body instead of fighting it.

If you’ve been told “it’s just aging,” I want you to know:
You’re not making it up, and you don’t have to just live with it.

Join me on Wednesday, Nov 19th, for a free masterclass:

Strong, Smart & Misled: Women’s Health Myths Keeping You Tired, Stressed, and Stuck
Get the truth and the tools to finally build the steady energy your body’s been craving.

We’ll be having a conversation on the different myths we have when it comes to health and what we can do about it.

👉 Comment or message me OKAY for the link to sign up.

11/15/2025

The smaller the portions, the more “willpower” you had.
The more you could resist food, the “healthier” you were.
And if you were hungry? That just meant it was working.

For years, that mindset was praised in magazines, at the gym, even in our friend groups.
But what it really did was teach an entire generation of women to ignore their bodies.

To push through exhaustion.
To call hunger “discipline.”
To celebrate stress over balance.

If you’ve ever felt like you’re doing everything right and your body still isn’t responding… it’s not because you failed.
It’s because you were following advice that never had your hormones, stress, or actual biology in mind.

We’re unlearning that together on Nov 19th in my free masterclass,

Strong, Smart & Misled: Women’s Health Myths Keeping You Tired, Stressed, and Stuck
Get the truth and the tools to finally build the steady energy your body’s been craving.

Because eating less isn’t the goal anymore.
Feeling better is.

🗓 Wednesday, Nov 19 | 7 PM ET

👉 Comment MORE or message me to save your spot.

11/12/2025

We were taught the wrong playbook.

Low-fat everything.
Cardio fixes all.
Calories in, calories out.

If you grew up believing that was the formula for health… it’s not your fault.
That’s what we were taught.

But those old “rules” are exactly what’s keeping so many women tired, stressed, and stuck today.

That’s why on Nov 19, I’m hosting a free masterclass:
Strong, Smart & Misled: Women’s Health Myths Keeping You Tired, Stressed, and Stuck

We’ll go decade by decade from your 20s all the way to your 50s, unpacking the myths we were told and what’s actually true about your body now.

🗓 When: Wednesday, Nov 19 at 7 PM ET
💻 Where: Online (free to join)

👉 Comment “RULES” below or message me to save your seat.

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11/11/2025

I remember sitting at my kitchen table (halfway through a cold cup of coffee) already feeling behind.

The holidays weren’t even here yet, but somehow, I was already stretched thin.

I told myself,
“Once things settle down…”
But they didn’t.

The truth? They rarely do.

And that’s exactly why I’ve started treating November as my prep month. Not for shopping or planning or hosting, but for protecting my peace.

In my newest blog, I’m sharing how to build steady energy before the chaos hits:
→ The small shifts that make a big difference (like hydration and sleep, you know, the ones we forget first)
→ How to reset your rhythm so you're not running on fumes by December
→ Gentle boundary tips to help you say “no” without guilt
→ What to focus on now so the season feels like yours, not something to survive

Because you deserve to walk into the holidays already grounded, not already exhausted.

This is your season to feel clear, calm, and connected.

👉 Comment BALANCE and I’ll send the blog your way.

11/03/2025

Skipping breakfast to “be good”?

Your hormones disagree.

Somewhere along the way, we were told that less food = more control.
So we skip breakfast, sip coffee, and push through the morning on caffeine and willpower.

Completely disregarding that our midlife and perimenopause bodies play by very different rules.
Your hormones are shifting, and the fuel that used to work for you in your 20s might not work anymore.

That’s why mornings feel harder.

You find yourself with energy dips.
The cravings kicking in.
The mood swings sneaking up.

Your body is asking for better fuel.

💜 Flaxseed + chia → support hormone balance
💜 Wild blueberries → reduce inflammation
💜 Psyllium husk → gentle gut support
💜 Cinnamon → balances blood sugar
💜 Protein → stabilizes energy + metabolism

I put them all together in a simple recipe that’s easy, delicious, and designed to help you feel steady and full all morning long.

👉 Comment FULL or message me and I’ll send it your way, so you can start tomorrow with fuel that supports your hormones, not fights them. 💪

10/31/2025

I used to believe more was the answer…

More workouts. More restrictions. More pushing through.

But somewhere between juggling motherhood and working to “get my body back,” I burned out.

I was exhausted… and still not getting results.

That’s when it hit me: It wasn’t about doing more.
It was about doing what actually worked for my body, my hormones, my life.

So I slowed down.

I started lifting intentionally. I ate to fuel, not punish.

I swapped guilt for grace.

And everything changed, from my energy to my confidence.

If you’re stuck in the cycle of doing more but getting less, it might be time for a new strategy. 💜💪

10/30/2025

There’s a reason you don’t see me posting about the “Top 3 metabolism-boosting foods” or “quick fat-blasting workouts.”

Because let’s be honest...
You don’t need more information.

You’re drowning in it. 🤯

What you need is someone who can cut through the noise.

A guide who understands your schedule, your stress, and your hormones.

You need a system that works with your life…
Not another plan that expects you to act like a robot.

I’m not just your health coach.
I’m your strategy partner. Your body’s project manager. Your peace-of-mind point person. 💜

You’ve been doing it all for everyone else.

Now it’s time someone does it with you.

👉 Message me if you’re ready.

10/29/2025

Nobody really prepares you for how different your body can start to feel in this season.

The sleep changes. The mood shifts. The “why do I feel off?” moments that don’t have clear answers.

You start to wonder if it’s stress, hormones, or just life, and somehow, you’re left guessing.

That’s why I put together the Menopause Science + Symptom Tracker Workbook, a 50+ page guide to help you finally see what your body’s been trying to tell you.

Inside, you’ll:
💜 Learn what’s actually happening with your hormones (and why things feel different)
💜 Track symptoms like sleep, energy, and mood so you can spot real patterns
💜 Understand how menopause impacts bone, heart, and metabolic health
💜 Learn simple, science-backed ways to ease common symptoms
💜 Get ideas for nutrition, movement, and self-care that make sense for your real life

It’s a mix of education, reflection, and real tools, so you can stop guessing and start feeling more in tune with yourself.

And the best part? When you book a call with me, you’ll get the workbook free. It’s my way of helping you start this journey with more clarity and confidence without the pressure.

👉 Comment TRACKER or send me a message, and I’ll share the link to schedule your call.

10/28/2025

You swear this year will be different…

Just one piece of candy.
Maybe two.
But then it’s 10 p.m., the bowl is half empty, and your stomach feels... off.

👻 And the next morning? Hello, sugar fog.

The thing is, you don’t have to skip the fun this week or avoid the candy aisle to avoid the crash.
You just need a smarter way to enjoy it.

In my latest blog, I’m sharing⤵️

🍬 Why sugar hits so much harder after 40
🍽️ What to eat before the candy to prevent a blood sugar spiral
🔄 Smarter swaps that still taste amazing
💧 The 3-B Rule for a more balanced Halloween: Balance, Boundaries + Beverages

Halloween can be fun and balanced. 🎃 And you deserve to enjoy the night and wake up feeling good.

👉 Comment “CANDY” and I’ll send you the link to the full post.

10/27/2025

Be you, and everything else will fall into place 🥰

10/23/2025

Who said menopause only matters in your 50s?
The truth is, it can affect women in their 30s, 40s, 50s, and 60s...

because menopause has an impact on every woman, whether you’re in premenopause, perimenopause, or postmenopause.

For anyone reading this and still on the fence, wondering if our live free class is for you, then know that it is. 💜

And it’s also for the people who love you, because support matters more than most realize.

You deserve to understand your body and feel good in it again.

I invite you tonight for:

Brain Fog, Itchy Ears, Weight Gain, etc.
Real Food & Real Relief for Perimenopause Symptoms

We’ll talk about what’s really happening with your body in this season and how to find real relief through simple food and lifestyle shifts, no extremes, no quick fixes, no overwhelm.

👉 Comment REALLY below or message me for the link, and I’ll save you a spot.

Because this phase of life isn’t the end, it’s the beginning of a new, more powerful one for you and your loved ones.

Health Your Way

11/15/2025

11/15/2025

11/12/2025

11/11/2025

11/03/2025

10/31/2025

10/30/2025

10/29/2025

10/28/2025

10/27/2025

10/23/2025

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