Core PT & Performance

Core PT & Performance Holistic physical therapy practice dedicated to helping active people stay active.

We offer orthopedic PT, pelvic floor therapy, certified run coaching, and golf performance training (TPI). Core Physical Therapy & Performance is a holistic physical therapy practice dedicated to helping active people stay active!

01/17/2026

🚨 COMPLIMENTARY RECOVERY AT PROVING GROUND (HULL) 🚨

There’s a lot of advice on the internet.

Very little of it actually knows YOUR body.

Instead of guessing, invest in yourself and work with local professionals who spend their lives helping active people move better, recover smarter, and train for the long-term.

We’re bringing complimentary recovery sessions to Proving Ground (Hull) this Saturday, January 24th from 8–10AM 🙌

Whether you’re training hard, feeling beat up, or just want to stay ahead of aches and pains, this is your chance to support your body the right way.

âś… Hands-on recovery with Doctors of Physical Therapy

âś… Improve mobility & movement quality

âś… Support your training and long-term success

âś… No cost. No pressure. Just recovery.

Come lift, train, and let us help you feel better doing it.

đź“Ť Proving Ground (Hull)

đź—“ Saturday, January 24

⏰ 8–10AM

Comment HULL to secure your spot today.

01/16/2026

Postpartum back and neck pain doesn’t have to be normal.

Postpartum back and neck pain usually isn’t caused by one bad movement.

It’s caused by hours of repetitive positions layered on top of a body that’s still recovering.

Feeding, holding, rocking, carrying — all of it adds up.

Small adjustments reduce the total load on your body:

🤰 Set yourself up before feeding instead of adjusting mid-feed

🤰 Change positions frequently to avoid sustained tension

🤰 Use external support so muscles don’t have to work constantly

You don’t need perfect posture — you need variety and support throughout the day.

If these changes aren’t helping, there may be underlying issues that need a full assessment from a Doctor of Physical Therapy who specializes in pregnancy and postpartum care.

Comment POSTPARTUM to start getting better care, today.

01/16/2026

So many people come to us saying the same thing:

“I tried physical therapy before… and it didn’t work.”

And honestly? We get it.

A lot of people walk away from PT with negative feelings because of rushed sessions, cookie-cutter exercises, or no real change in how their body actually feels or moves.

At Core, we do things differently.

Here’s how 👇

✅ Full hour sessions — no bouncing between patients, no feeling rushed

âś… We look for the root cause, not just where it hurts

âś… A blend of hands-on work + strength that actually carries over to real life

✅ Progress that’s constantly reassessed and adjusted (because your body isn’t static)

✅ A space where movement feels empowering, not intimidating — and yes, even fun

Physical therapy shouldn’t feel like something you endure.

It should help you move better, feel stronger, and create long-term success — not temporary relief.

If PT hasn’t worked for you before, it doesn’t mean PT doesn’t work. It means you haven’t experienced it done right.

👉 Comment CORE to start moving pain-free again.

01/15/2026

What I would tell postpartum moms if I wasn’t afraid to hurt their feelings:

Sleep and hydration are non-negotiable for postpartum recovery. Coffee cannot replace rest, and dehydration can amplify fatigue, irritability, and overall feelings of “blah.” Your body literally needs sleep to heal from childbirth, recover energy, and support hormonal balance.

Even short naps, staying hydrated throughout the day, and prioritizing rest when possible improve mood, strength, and overall recovery. These small lifestyle habits form the foundation for all other aspects of postpartum health — from movement to strength to long-term joint and pelvic health.

✨ Recovery isn’t about doing more; it’s about supporting your body in the right ways so you can feel strong, confident, and energized.

👉 Comment POSTPARTUM to receive better care, today.

Address

40 Reservoir Park Drive, Suite C
Weymouth, MA
02370

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7am - 2pm

Telephone

+17813904366

Website

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