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Monday 7am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7am - 2pm

Core PT & Performance

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United States
Weymouth, MA
Core PT & Performance

Holistic physical therapy practice dedicated to helping active people stay active.

We offer orthopedic PT, pelvic floor therapy, certified run coaching, and golf performance training (TPI). Core Physical Therapy & Performance is a holistic physical therapy practice dedicated to helping active people stay active!

11/18/2025

Manual therapy can feel amazing — who doesn’t love leaving a session feeling looser and moving easier? 🙌

But here’s the truth: manual therapy is just one tool in the toolbox. It helps calm pain and improve mobility, but if you stop there, those results won’t last. Without the right movement and strength work to back it up, your pain will keep coming back — no matter how many times you “get worked on.”

That’s why at Core PTP, we don’t just treat what hurts — we dig into the why. We pair hands-on techniques with functional exercises that retrain your body to move better, feel stronger, and stay pain-free long-term. 💪

If you’re tired of short-term fixes and ready for real change, it’s time to work with our team.

Comment CORE to start investing in yourself today.

11/17/2025

Want to level up your core work? Grab a balloon. 🎈

It sounds silly, but adding a balloon to your breathing or core exercises is an incredible way to challenge your diaphragm, improve pressure management, and build long-term strength. But you need a solid 360° breath first — otherwise you may notice shallow breathing, midline bulging, or pelvic floor pressure (all signs it’s too much, too soon).

Curious how to do it safely? Or how to add the balloon into planks, dead bugs, and more?

Comment “blog” and I’ll send you our full breakdown with step-by-step guidance and precautions.

11/16/2025

It’s Partner Month with MSC, and we’re so pumped to bring even more strength, support, and community into your training this November 💪

If you’ve been wanting to understand the root cause of your lifts feeling “off,” or you’re ready to level up your form for long-term success, this is the perfect time to jump in. All MSC members get a special discount on CORE PT visits throughout November, making it easier to stay consistent, feel good, and keep building strength that actually lasts.

PLUS — MSC is hosting a FREE Deadlifting Workshop at CORE PT on Thursday, November 20 at 6 PM. Whether you’re brand new to deadlifting or looking to clean up your technique, this workshop is all about learning, moving, and having fun in the space.

Want to join or learn more? Comment “MSC” and we’ll get you connected with their team!

11/11/2025

Most moms walk out of that appointment with a simple “you’re good to go!”, but no real plan for what comes next.

👉 No one tells you how to rebuild your core or pelvic floor.

👉 How to safely lift your baby (or a stroller, or a car seat) without pain.

👉 How to actually feel stable and strong again.

“Cleared” just means there’s no medical reason you can’t move.

It doesn’t mean your body is fully healed, or ready to jump back into your old workouts.

That’s where a pelvic floor Doctor of Physical Therapy comes in.

We meet you exactly where you are, check how your core and pelvic floor are doing, and guide you step by step to rebuild strength and confidence — the right way.

Because your postpartum recovery deserves so much more than a quick once-over at 6 weeks. 💛

Ready to feel supported and truly strong again? We’re here when you’re ready! Comment “MOM” to start today.

Address

40 Reservoir Park Drive, Suite C
Weymouth, MA
02370

Opening Hours

Monday	7am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7am - 2pm

Telephone

+17813904366

Website

http://www.coreptp.com/

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