Cray Physical Therapy Weymouth

11/14/2025

11/13/2025

Patient-Centered & Inspirational ⭐
Every day at Cray PT, we see how kindness heals, whether it’s a word of encouragement from a therapist, a smile from a patient, or a community coming together. 💕
Today we’re celebrating and the compassion that moves us all forward, one kind act at a time. 🌼

11/12/2025

At Cray Physical Therapy, we're dedicated to helping you reach your fitness goals. This exercise is an excellent way to enhance the stability and coordination of your backside muscles and joints, thereby improving overall fitness.

Here's a step-by-step guide on how to perform the Supine Hamstring Curl with a Physio Ball:
1. Begin by lying on your back with both heels on a stability ball.
2. Engage your core muscles and raise your hips off the ground, ensuring they remain level and your back stays straight.
3. Hold this position for 2-5 seconds, then gently lower your hips.
Remember, it's essential to do these exercises correctly and safely. We're here to help you every step of the way! 👍
As always, check with us before trying any new exercises. 💪👍

11/10/2025

🌟 Honoring Our Heroes This Veterans Day 🌟
Today at Cray Physical Therapy, we take a moment to celebrate the brave men and women who have served our country. Your courage and sacrifice inspire us every day.

11/10/2025

👣 Pain when walking?
Discomfort in the bottom of your foot may be a sign of plantar fasciitis, a common condition that causes pain in the heel and arch.

The good news? Cray Physical Therapy can help! 💪
Our experienced therapists specialize in treating and managing plantar fasciitis with personalized care plans designed to:
✅ Reduce pain
✅ Improve mobility
✅ Prevent future flare-ups

Through gait analysis, manual therapy, and targeted exercises, we focus on improving joint mobility and easing tightness in the foot and calf muscles, helping you get back on your feet comfortably and confidently.

Don’t wait until the pain becomes unbearable. Take the first step toward relief today! 🦶✨

📍 Braintree | Norwell | Weymouth

11/06/2025

🎁 It’s the season of giving! 🎁 We’re thrilled to be participating in Toys for Tots this holiday season! ❤️
You can help make a difference by donating new, unwrapped toys at any of our 3 locations now through Monday, December 8th.
All donations will go to the Marine Toys for Tots Foundation to help bring holiday joy to children in need. ✨
Let’s come together to spread kindness, laughter, and holiday cheer this season. 🎄

11/03/2025

🏅 Post-Race Recovery Matters! You did it! 🙌 Crossing that finish line is no small feat! Months of training, early mornings, and countless miles led you here. Now it’s time to focus on what’s next: RECOVERY.

After a big race, your muscles, joints, and connective tissues have been pushed to their limits. Without proper recovery, soreness, fatigue, or even injury can linger longer than they should. That’s where physical therapy can make all the difference.

At Cray Physical Therapy, our team works with runners to:
🦵 Reduce post-race soreness through targeted soft tissue and mobility work
🌀 Restore flexibility and joint range of motion for faster recovery
💪 Address minor aches before they become injuries
🧠 Analyze your gait and movement patterns to optimize future performance

Whether you've just run your first 5K or completed your tenth marathon, we’ll help you bounce back and get ready for your next starting line, stronger and more resilient than ever before.

Schedule a post-race recovery session at one of our convenient locations:
📍Braintree | Norwell | Weymouth

10/31/2025

🎃 Happy Halloween from all of us at Cray Physical Therapy! 👻
We’re wishing you a day full of treats, smiles, and just the right amount of spooky fun!
Stay safe, move well, and enjoy the festivities! 🕸️🧡

10/30/2025

💬 Thank you for this awesome Google Review!
We are so appreciative of our patients and the trust they place in us every day. Feedback like this reminds us why we love what we do!

⭐"Shawn explained everything to me about the plan we would use for my issue.
I can’t say enough." - Peter

10/28/2025

🏃‍♀️ Pelvic Health for Runners; New & Experienced!
Your pelvic floor is more important to your running than you might think! 🏃‍♀️
It’s the foundation for your core, hip stability, and breathing —essential for strong, efficient, and pain-free miles.

Whether you’re training for your first 5K or chasing a marathon PR, pelvic physical therapy can help you:
✅ Improve core and pelvic stability for better running form
✅ Prevent or reduce hip, low back, and pelvic pain
✅ Address leaking or pressure (typical, but not expected)
✅ Improve stride mechanics and efficiency
✅ Recover from pregnancy, childbirth, or injury safely

Our pelvic health specialists at the Center for Pelvic Health in Braintree understand how the pelvic floor works with your running muscles, helping you move better, perform stronger, and run longer with confidence.

Because every runner deserves to feel balanced, strong, and in control, mile after mile. 💪

10/24/2025

🏃‍♂️ “Run Stronger This Fall”
Fall race season is here 🍁, and we’re cheering on every runner hitting the road or the trail! Whether you’re training for your first 5K or your next marathon, your body deserves the same attention as your miles.

At Cray Physical Therapy, our therapists help runners:
✅ Prevent common overuse injuries
✅ Improve strength and mobility
✅ Recover faster after races

Don’t wait for pain to slow you down, schedule a pre- or post-race tune-up to keep your stride strong all season long.

📍Braintree | Norwell | Weymouth

10/23/2025

💬 Thank you for this awesome Google Review!
We are so appreciative of our patients and the trust they place in us every day. Feedback like this reminds us why we love what we do!

⭐️ "I cannot recommend them highly enough. He made me feel so much better that I literally looked forward to my appointments! He also treats you like an individual person, not just a random patient. So glad to have found them!"
– Dr. Amber