Cray Physical Therapy Weymouth

02/05/2026

🚨 WE’RE HIRING! 🚨 Outpatient Physical Therapist
✨ New Graduates Welcome ✨

Looking for a place where you can actually practice PT the way it’s meant to be? At Cray Physical Therapy, we’re a therapist-owned outpatient practice on the South Shore with locations in Braintree, Weymouth, and Norwell!

What sets us apart 👇
✔️ One-on-one patient care (no double booking)
✔️ No weekends + flexible scheduling
✔️ Built-in mentorship for new grads
✔️ Supportive, collaborative team culture
✔️ Focus on quality care and not quotas

Whether you’re a new grad looking for guidance or an experienced PT ready for a better work-life balance, we’d love to meet you.

👉 Apply now! https://craypt.com/joinourteam/

We have an immediate opening for our Weymouth clinic. Physical Therapists Needed. Apply Today. info@craypt.com

02/04/2026

💪 Feeling sore after the weekend? You’re not alone!

Sometimes we go from sitting all week to doing a big workout, shoveling snow, or playing a pickup game, and then our body reminds us it wasn’t quite ready.

At Cray Physical Therapy (Braintree, Norwell & Weymouth), we help you:
✅ Move better
✅ Feel stronger
✅ Stay active without pain

Even a little guidance can make a big difference. Don’t let aches keep you from doing the things you love!

📞 Give us a call or book a visit today, and let’s get you moving.

02/02/2026

Living With Hip Pain 🚶‍♂️ Does your hip feel stiff when you first stand up? Do stairs, long walks, or sleeping on your side feel harder than they used to?

Hip pain often shows up quietly, until it starts affecting how you move through your day. Physical therapy helps improve hip and joint mobility, strengthen the muscles that support you, and restore smoother, more confident movement. With personalized care, everyday activities can start to feel easier again, not forced or painful. ✨

You don’t have to “push through it.” Physical Therapy can make a difference.

01/30/2026

💡 A gentle reminder for our patients (and future patients):
Pain isn’t something you’re meant to “just live with.”

Whether it’s the back pain that greets you every morning, the neck tension that won’t let up, or aches that have slowly become part of your routine, we see you. And we can help. 🤍

At Cray Physical Therapy, we work with people dealing with:
✔️ Back & neck pain that’s limiting daily life
✔️ Recovery after surgery
✔️ Sports and activity-related injuries
✔️ Pelvic pain & core dysfunction
✔️ Those “nagging” aches that never fully go away

Starting care sooner can make recovery smoother and faster, and you don’t have to do it alone.
We’re here to listen, guide, and help you move with confidence again. 💪✨

01/30/2026

“Your body still needs motion, even when it’s cold outside.”
Cold weather can make our bodies feel stiff, achy, and slower to get moving. That’s normal. ❄️ But gentle, intentional movement helps keep joints flexible, muscles warm, and pain from settling in.

Physical therapy focuses on safe, supportive movement—the kind that meets your body where it is, even on low-energy winter days. Whether it’s stretching, walking, or simple exercises, small movements can help your body feel more comfortable and confident throughout the season.

You don’t have to do a lot. You have to keep moving; gently, thoughtfully, and with care. 🤍

01/28/2026

After surgery, it’s normal to feel stiff, sore, or unsure about moving again. Physical therapy helps guide your recovery by gently restoring movement, rebuilding strength, and reducing swelling and pain, at a pace that’s right for you. Each visit focuses on helping your body heal safely so that everyday movement feels less intimidating over time. 🤍

01/26/2026

❄️ Weather Update
Due to the snow, Cray Physical Therapy will be closed today at all locations:
📍 Braintree
📍 Norwell
📍 Weymouth
Your safety comes first. Please stay warm and travel safely. We look forward to seeing you at your next scheduled appointment. 💙

❄️ ❄️🌨☃️

01/23/2026

❄️ Snow Day Update ❄️
With snow expected on Monday, Cray Physical Therapy will be closed at all locations — Braintree, Norwell, and Weymouth.

Please stay safe and take care. We look forward to seeing you at your next appointment when the weather clears. 💙☃️

01/22/2026

💙 A Gentle Thank You (and a Small Ask)

To our amazing patients and community, thank you for trusting Cray Physical Therapy with your care, your stories, and your hard work. It truly means everything to us.

Nominations are still open for the 2026 Best of the South Shore (BOSS) Awards, and Cray Physical Therapy is listed in the Health category. If your experience with our team has made a difference in your healing journey, we’d be honored to be considered.

✨ How to Nominate (quick & easy):
1️⃣ Visit the nomination link: https://southshorehomelifeandstyle.com/home-old/boss-best-of-the-south-shore/ #//
2️⃣ Select the Health category
3️⃣ Enter Cray Physical Therapy
4️⃣ Add your email address
5️⃣ Submit 🤍

🗓 Nominations are open through February 6

No pressure at all — just sincere gratitude for being part of our Cray PT family and for supporting local, community-focused care.

01/21/2026

✨ Why we love this exercise ✨
This single-leg hinge isn’t just about balance; it’s about control, strength, and stability.
✔️ Strengthens the glutes & hamstrings
✔️ Challenges balance and coordination
✔️ Trains the core and pelvic floor to work together
✔️ Improves hip stability for everyday movements
We often use exercises like this in rehab because they mimic real-life reaching, stepping, and lifting, while teaching your body to move efficiently and safely.
Slow, controlled, and intentional movement makes all the difference 💪

01/19/2026

Moving During the Winter Months ❄️
Cold weather can make joints feel tight and achy, especially if you’re moving less. 🚶‍♀️✨Physical therapy focuses on improving flexibility, circulation, and joint mobility with simple, guided exercises you can carry into daily life. Staying gently active, even in winter, helps your body feel looser, stronger, and more comfortable.

01/16/2026

✨ We’d Be Honored by Your Nomination! ✨

If Cray Physical Therapy has been part of your healing journey, we would be so grateful for your support 💙
Nominations are now open for the 2026 Best of the South Shore (BOSS) Awards, and your nomination truly makes a difference.

How to nominate (it only takes a minute):

1️⃣ Visit the Best of the South Shore Awards ballot
https://southshorehomelifeandstyle.com/home-old/boss-best-of-the-south-shore/ #//

2️⃣ Look for the Health category
3️⃣ Enter our name: Cray Physical Therapy
4️⃣ Enter your email address
5️⃣ Submit your nomination 🎉

🗓 Nominations are open: January 16 – February 6

This community-powered recognition spotlights local businesses that care deeply about the people they serve. Thank you for trusting us with your care and for being part of the Cray PT family 🤍

Every nomination means more than you know!