Great Sleep Dental

04/07/2026

Dr. Bagdonas is proud to support Owen Sisu and Miles for Miracles with a Better Sleep Package.

Miles for Miracles is the Boston Marathon fundraising team for Boston Children’s Hospital, supporting lifesaving care, essential services, and research for children facing rare and devastating illnesses. This year, Owen Bagdonas’s Child Life Specialist, Lauryn Seaman, is running for Miles for Miracles: Team SISU. Owen has been a patient partner for this incredible cause for the past two years, and his middle name, Sisu, has inspired the runners who have run in his name.

We are honored to support the place that has helped give Owen the chance to be cheering on the sidelines. Boston Children’s Hospital has worked tirelessly to improve Owen’s quality of life and to help so many other families facing the unknown.

Our donated Better Sleep Package includes:
• Oura Ring 4 (stainless steel or black)
• Virtual or in-person consultation with Great Sleep Dental
• A chance to discuss sleep concerns and explore ways to support better sleep and overall wellness

Snoring and poor sleep can affect the whole household, and for many people struggling with snoring or obstructive sleep apnea, a custom dental appliance may be a comfortable and effective alternative to CPAP.

Thank you for supporting this meaningful cause. You can view the auction here:
https://www.32auctions.com/organizations/137169/auctions/198050?r=1&t=all

Learn more about Great Sleep Dental:
https://www.greatsleepdental.com/

Great Sleep Dental is a premier sleep clinic in Boston, MA. We specialize in dental sleep medicine and TMJ treatment. Schedule your visit today!

01/10/2025

Sleep apnea can cause you to stop breathing hundreds of times each night, with some episodes lasting a minute or longer. These interruptions reduce oxygen levels in your body and disrupt your natural sleep cycle, leading to significant health complications if left untreated.

At Great Sleep Dental, we specialize in dental appliance therapy as an effective treatment option for sleep apnea. However, there are various ways to address this condition. If you suspect you might have sleep apnea, don’t hesitate to consult with your healthcare providers to explore the best treatment approach for you.

12/30/2024

Sleep apnea is closely linked to various mental health disorders because sleep is a fundamental pillar of both mental and physical well-being. When sleep is disrupted, the risk of developing comorbid conditions increases significantly.

Awareness of the wide-ranging effects of sleep cycle disruption is crucial. Even small changes and consistent efforts, alongside appropriate treatment options, can make a meaningful difference in improving overall health. 💤

12/25/2024

It's always amazing to get good feedback when you work hard! We are lucky to be praised by our dear patients and it gives us motivation to strive for even better service. A huge thanks to our patients for their overwhelmingly sweet reviews! 🤩❤️
A Great Year coming to an end for Great Sleep Dental!! 😎

12/23/2024

Happy Holidays from Great Sleep Dental! 🎄

We’ll have a few days off over the next couple of weeks, so please check Google, or feel free to text or call us before your visit.

Wishing you a season filled with warmth, joy, and the gift of restful sleep. We’ll be back to our normal business hours on 1/6/25. ❄️✨

12/20/2024

"At Great Sleep Dental, we’re here to help you understand the essentials of sleep apnea for better sleep and overall health. 💤 Let’s breathe easy together!

12/05/2024

Nasal structure can contribute to sleep apnea. Conditions like a deviated septum, nasal obstructions, or congestion can restrict airflow through the nose, leading to mouth breathing and increasing the risk of airway collapse during sleep. This can exacerbate obstructive sleep apnea symptoms. It's better to get your nose checked by a specialist to be on the safe side. 😊

11/22/2024

🌙 Debunking Common Myths About Sleep Apnea! 💤

Did you know there are a lot of misconceptions about sleep apnea? Let’s set the record straight:

❌ Myth 1: Only loud snoring means you have sleep apnea.
✅ Fact: While snoring is common, not everyone who snores has sleep apnea. Key symptoms also include gasping for air during sleep and excessive daytime fatigue.

❌ Myth 2: Sleep apnea only affects overweight people.
✅ Fact: Sleep apnea can affect anyone, regardless of body type. It’s important to get tested if you notice any signs!

❌ Myth 3: CPAP is the only treatment.
✅ Fact: There are alternative treatments, like custom oral appliances, that can be just as effective for many patients.

11/18/2024

"This Black Friday, consider adding blue light-blocking glasses to your shopping list! 🌙 Perfect for those who can't give up screens in the evening after sundown. Protect your sleep and eye health this season! 🌟

Did you know?
1️⃣ Blue light exposure at night can delay the release of melatonin, our primary sleep hormone, by up to 90 minutes.
2️⃣ Quality sleep includes deep and REM stages, which are essential for physical recovery and mental processing. Blue light can interrupt this cycle, leaving you less refreshed.
3️⃣ Natural hormone balance is impacted by light exposure—limiting blue light helps regulate cortisol (stress) and melatonin (sleep) levels.

✨ Link in bio to Dr. B's favorite blue light-blocking glasses: https://www.blockbluelight.com/collections/blue-blocking-glasses-night-time"

11/15/2024

These key findings were published by Dieter Kunz, Director at the Institue of Psychology, Charité Medical University of Berlin, who explained the key findings of a study in Medical News Today

"In our study, we show that human sleep architecture varies substantially across seasons in an adult population living in an urban environment. We used polysomnography to record sleep stages over a whole year in a large population with neuropsychiatric sleep disturbances"

11/11/2024

With the time change this month, it’s the perfect opportunity to chat about resetting your circadian rhythm🙂Here are some simple tips to help you adapt:

Gradual Adjustments: If you’re feeling the effects of the time change, try shifting your bedtime and wake-up time by 15-30 minutes each day until you’re back on track.

Embrace Natural Light: Spend some time outside in natural sunlight, especially in the morning. It helps regulate your internal clock and boosts your mood!

Limit Evening Light: As the sun sets, dim your lights and put away screens. This signals your body that it’s time to wind down and get ready for sleep.

Keep a Consistent Sleep Schedule: Staying to the same sleep and wake times, even on weekends. Consistency helps reinforce your body’s internal clock.

Stay Active. Regular exercise can promote better sleep. Just be sure to finish your workout a few hours before bedtime to give your body time to wind down.

Create a Relaxing Pre-Bedtime Routine: A relaxing bedtime routine helps you feel comfortable enough to relax and drift off to sleep.

Adapting your circadian rhythm takes time, so be patient with yourself. 🤗😇

11/08/2024

An easy guide to Breathe Slowly to practice over the weekend

- Place one hand on your chest and one on your belly to monitor your breath
- Inhale slowly through your nose for 4 counts, feeling your belly expand
- Hold gently for 1-2 counts
- Exhale slowly through your mouth for 4-6 counts
- Pause briefly at the end of the exhale
- Keep your shoulders relaxed and posture comfortable
- Aim for 4-6 breaths per minute
- Focus on making your exhales longer than your inhales
- Practice for 5-10 minutes or until you feel calmer

These simple steps can increase your stamina, help you sleep better, and many other benefits.