Weymouth Chiropractic and Wellness Center

Weymouth Chiropractic and Wellness Center Personalized health care to help optimize your body’s movement and get you back to living your ideal life. �

03/05/2026

Two of my favorite acupressure points for supporting hormone balance are SP6 (Spleen 6) and SP10 (Spleen 10). In Chinese medicine, these points are commonly used to help nourish blood, regulate the menstrual cycle, ease PMS, and support the body’s natural hormonal rhythms.

✨ SP6 (Spleen 6) is often called a “women’s health” point. It supports the reproductive system, helps calm the nervous system, and can be especially helpful for PMS, cramps, bloating, mood swings, and stress-related hormonal symptoms.

✨ SP10 (Spleen 10) is known for moving and nourishing blood. It’s commonly used for cycle irregularity, hormonal breakouts, heavy or painful periods, and symptoms that feel “stuck” or inflammatory in the body.

Used together, SP6 + SP10 can be a gentle daily practice to support hormonal balance, menstrual health, and overall circulation, especially when paired with breathwork and consistent self-care.

Have you ever used acupressure for hormone support before?

Drop a 🌿 in the comments if you’re going to try these points, or send us a message if you’d like help figuring out how acupuncture and Chinese medicine can support your cycle and overall hormone health.

03/04/2026

You squat every single day… most people just don’t realize they’re doing it wrong.

Getting off the couch.
Picking something up.
Playing with your kids.

Squatting is one of the most important movements your body does in and out of the gym.

But if the mechanics aren’t great, it can slowly turn into back, hip, or knee irritation.

That’s why we made this quick video to show a few simple cues that can help your squat feel stronger, smoother, and more natural.

Because the goal isn’t just exercising well
it’s moving confidently for the next 20–30 years.

If squatting, bending, or getting up from the floor has been feeling harder than it should, drop a “SQUAT” in the comments or send us a DM and we’re happy to point you in the right direction.

02/26/2026

When most kids were writing “NHL player” or “movie star” in their 5th grade yearbooks…

Dr. Scott wrote chiropractor.

Not because it sounded cool.

But because even at that age, he saw his dad help so many people and he knew he wanted to help people move better and feel stronger in their bodies too.

That wasn’t a phase. It was a direction.

For Dr. Scott, this has never been “just a job.”
It’s been a lifelong commitment to understanding how the body works and more importantly, how to help people trust theirs again.

And that’s the difference you feel when you work with someone who didn’t stumble into their profession, they constantly work to perfect their craft to help change people’s lives.

At Weymouth Chiropractic, we don’t chase quick fixes.
We build long-term plans.
We restore confidence.
We help active adults stop cycling short-term care and start building bodies that last.

For Dr. Scott, this isn’t a career choice.
It’s been a calling since 5th grade.

We’ll be closed on Monday, February 23rd due to snow, hope everyone stays safe tomorrow!
02/22/2026

We’ll be closed on Monday, February 23rd due to snow, hope everyone stays safe tomorrow!

02/12/2026

Curious about cupping? Here’s what it actually does and why we use it.

Cupping isn’t just a trend.
It’s a powerful tool to:
→ Stimulate circulation
→ Reduce muscle tension
→ Support recovery and mobility

Dr. Heather uses it as part of a bigger strategy, not a standalone fix to help patients move better, feel looser, and recover smarter.

🎥 In this reel, she walks through how it works and what a typical cupping session looks like.

Thinking about trying it?
Click the link in our bio to book your session today

02/11/2026

Your home recovery kit doesn’t need to be complicated, but it should be intentional.

When you’re rebuilding trust in your body, the right tools can help you:
→ Stay consistent
→ Manage soreness
→ Reinforce what you’re doing in care

Here are a few staples we recommend having on hand:
🌀 Foam roller
💥 Massage gun
🎯 Massage ball
🌿 Pain relief cream (Arnica or CBD)
🟠 Resistance band

These aren’t magic fixes but they’re powerful supports for a long-term plan.

Because your body’s healing doesn’t stop when you leave the clinic and you deserve tools that help you keep showing up.

🎥 In the reel: Dr. Sabrina walks you through each of these tools and when we use them most.

✨ Want glowing, lifted skin without injections? ✨Facial acupuncture is a natural alternative to Botox, and it’s so much ...
02/05/2026

✨ Want glowing, lifted skin without injections? ✨
Facial acupuncture is a natural alternative to Botox, and it’s so much more than just skin-deep.

It works by increasing circulation, stimulating collagen, and restoring balance in the body to help your skin heal and rejuvenate from within.

No frozen expressions. No harsh chemicals. Just smoother skin, brighter eyes, and that refreshed, well-rested glow people notice.

If you’ve been thinking about a more holistic way to support graceful aging, this might be your sign.

📍Book a session with Dr. Heather right here in Weymouth, MA.
📅 DM us “GLOW” for scheduling info or to ask a quick question.

You guys treat kids?!? Yes!!! Kids have spines too and those little spines take a beating from play, screens, backpacks,...
02/03/2026

You guys treat kids?!? Yes!!! Kids have spines too and those little spines take a beating from play, screens, backpacks, and sports. 👟💻🎒
Whether you’re noticing poor posture, recurring ear infections, or trouble sleeping…pediatric chiropractic could be part of the solution.
DM us “KIDS” to ask Dr. Jessica your questions about kids and Chiropractic 💬

❄️ SNOW DAY REMINDER ❄️Hey Weymouth, we’re closed today! If you’re shoveling today, here’s your quick posture PSA from y...
01/26/2026

❄️ SNOW DAY REMINDER ❄️

Hey Weymouth, we’re closed today! If you’re shoveling today, here’s your quick posture PSA from your neighborhood chiro crew 🧣💪

🚫 Don’t twist while lifting
✅ Use your legs, not your back
🤍 Take breaks—your spine will thank you

Snow days = perfect time to reset and recharge. If your low back starts talking to you later, don’t ignore it—we’ve got your back (literally).

Stay warm and safe out there! Need us? We’re just a DM away. See you tomorrow! 📩

11/28/2025

🖤 BLACK FRIDAY BEAUTY BOOST 🖤
Want to lift, tone, and glow—without injections? ✨
Facial acupuncture with Dr. Heather is our secret weapon for brighter skin, reduced fine lines, and serious stress relief.

This Black Friday, treat yourself to a natural beauty upgrade that supports your skin and your whole-body wellness.
🎁 DM “GLOW” to claim your limited-time discount with Dr. Heather!

As always, we are so grateful for our community, our patients, and our families and friends. Happy thanks giving from us...
11/27/2025

As always, we are so grateful for our community, our patients, and our families and friends. Happy thanks giving from us to you!

10/31/2025

Animal facts for Halloween from the team!

Address

1221 Main Street, Suite 302
Weymouth, MA
02190

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 8:30am - 4pm
Thursday 10am - 6pm
Friday 10am - 3pm
Saturday 8am - 1pm

Telephone

+17813860070

Website

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Weymouth Chiropractic and Wellness Center

By utilizing chiropractic care, nutrition, exercises and lifestyle modifications, Weymouth Chiropractic and Wellness Center is the communities resource for healthcare education, spine and joint health, and sports injuries. Our care is specifically tailored for each individuals needs to get them feeling better and back to doing the things that they love.

Dr. Scott Rosner is a second generation Chiropractor who received his Doctorate of Chiropractic from New York Chiropractic College in Seneca Falls, NY. In addition to his Doctorate, Dr. Scott has achieved a masters in sports science and rehabilitation from Logan University and has achieved advanced certifications, becoming a Certified Chiropractic Sports Physician® through the American Board of Chiropractic Sports Physicians™.

Dr. Scott has achieved certification in Kinesiotaping, Myofascial Release, and FAKTR Technique. FAKTR utilizes Instrument assisted soft tissue mobilization and various additional techniques to personalize care based on a patient’s musculoskeletal issues. Dr. Scott has also achieved advanced certifications including the FIFA Diploma in Football Medicine and a certification in both Immediate Care in rugby and Concussion Management for Doctors and Healthcare Professionals from the World Rugby Organization. Dr. Scott is currently the medical director for the Boston 13s Rugby Team, and has previously worked with the LPGA tour, USA gymnastics, Ringling Brother’s circus and the Beyoncé world tour. In addition to chiropractic care, Dr. Scott is currently an adjunct instructor at Quincy College teaching several anatomy and physiology courses.

Dr. Scott first knew what he wanted to be in the 5th grade. When asked what he wanted to be when he grows up; his response, Chiropractor. Dr. Scott is a graduate of University of Massachusetts-Amherst, where he majored in kinesiology. During his time at the University of Massachusetts-Amherst, he functioned as an assistant in the athletic training room working with the Division I Lacrosse and Softball programs. In addition to his studies, Dr. Scott served as a fire fighter for the Amherst Fire Department, reaching the rank of lieutenant. In his spare time, Dr. Scott enjoys spending time with his family, their two dogs (Raven and Khaleesi) and two cats (Eva & Sly), traveling, hiking and playing golf.