Holistic Individual and Couples Therapy

Holistic Individual and Couples Therapy Holistic Individual and Couples Therapy is an emotionally focused therapy center in Wheat Ridge, Co.

Services in person and through telehealth are available to all areas surrounding Denver, CO.

01/28/2025

Find Aware.and.thriving on Instagram for more content!

Most of us were taught neurotransmitters like serotonin, dopamine, norepinephrine, and melatonin were produced in our br...
11/23/2021

Most of us were taught neurotransmitters like serotonin, dopamine, norepinephrine, and melatonin were produced in our brain.

The truth is most of them are produced in our gut!

The gut has its own neural network called the Enteric Nervous System (ENS) just like our brains have the Central Nervous System (CNS).

These two systems communicate and share information.

When our gut’s microbiome doesn’t have the nutrients it needs to produce our mood stabilizing neurotransmitters we may experience gastrointestinal irritation, bloating, pain, and/or we can become lethargic, depressed, and anxious.

Try getting enough fiber and probiotics in your diet to support healthy gut bacteria along with exercise and plenty of sunshine!

A key attachment question that unconsciously arises in couple's conflict is “Are you there for me?”⠀However, this uncons...
11/09/2021

A key attachment question that unconsciously arises in couple's conflict is “Are you there for me?”
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However, this unconscious question can also arise in our close friendships, and is the basis of secure attachment to caregivers in early childhood.
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Humans are hardwired to seek social, physical, and emotional proximity to others.
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Try this to build trust and secure bonds with close others:
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- 𝘈𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺: If they come to you at a time when you can’t be there for them, then communicate your availability to them to ease anxiety and set healthy boundaries.
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- 𝘙𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘷𝘦𝘯𝘦𝘴𝘴: Turn your body towards them and make eye contact to communicate you are tuned in and interested in connecting.
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- 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘌𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵: Ask them how they are feeling. Get curious about their emotions. Show compassion and empathy before you take offense or internalize them.
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Feel free to drop a comment or DM me with any questions!

Now you can also find Holistic Individual and Couples Therapy on Instagram! Follow for more content: My content will giv...
11/09/2021

Now you can also find Holistic Individual and Couples Therapy on Instagram!

Follow for more content:

My content will give you a glimpse into holistic psychology. I’m also sharing what I’ve learned about health and wellness, and Emotionally Focused Therapy (EFT) for couples and individuals.

Address

7651 W 41st Avenue , Ste. 200
Wheat Ridge, CO

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 2pm
Friday 9am - 3pm

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