What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 6:30am - 6:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 6:30pm

Alpine Physical Therapy and Sports Performance

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United States
Wheat Ridge, CO
Alpine Physical Therapy and Sports Performance

We specialize in physical therapy and sports performance enhancement.

11/18/2025

Don’t let cooler temps freeze your fitness. Try these outdoor exercise ideas:

Brisk walks or hikes (layered clothing)

Hill or stair sprints

Bodyweight circuits in the backyard

Bike rides on crisp days

Dynamic stretching or yoga outdoors

Short, high-intensity intervals to keep warm

Bonus: fresh air + movement = mood boost.

11/14/2025

⚠️ Workplace injuries can happen when you least expect them, impacting your health and daily life. Learn about common job mishaps and how physical therapy can help you get back on track safely.

https://alpineptandperformance.com/blog/on-the-job-mishaps-exploring-varied-workplace-injury-woes/?utm_source=blog&utm_medium=social

11/13/2025

Back pain can stem from many culprits - poor posture, weak core muscles, repetitive lifting, or even sitting too long.
How PT helps:

Movement analysis & posture correction

Core strengthening & stabilization

Mobility & flexibility work

Education on safe lifting & daily habits

Pain doesn’t have to be your default. Let’s find the root cause and fix it.

11/12/2025

💪 Stand tall, move better, feel stronger! Your core isn’t just abs; it’s your lower back, hips, pelvis, and even diaphragm working together to keep you balanced, stable, and pain-free.

At Alpine Physical Therapy & Sports Performance, we help you pinpoint weak spots, strengthen your core, and improve posture so everyday movements and athletic performance feel effortless.

Read more here: https://alpineptandperformance.com/newsletter/core-strength-made-simple-expert-physical-therapy-tips/

11/11/2025

Let’s clear the air:

❌ Myth: “PT is only for after surgery.”

✅ Truth: It helps prevent injuries, treat pain, and optimize performance before or after.

❌ Myth: “PT is passive- just machines and massage.”

✅ Truth: You play an active role with exercises, movement retraining, and education.

❌ Myth: “PT takes forever to see results.”

✅ Truth: Many people feel improvements in weeks when combined with consistency.

Don’t let misconceptions hold you back. Let’s get you moving smarter.

11/06/2025

Warm up this season with our favorite fall recipe: Butternut Squash Soup

1 medium butternut squash (peeled, seeded, cubed)

1 apple (peeled, chopped)

1 carrot (sliced)

1 small onion

3 cups low-sodium broth

1 tsp fresh ginger, ½ tsp cinnamon

Salt & pepper to taste

(Optional) splash of coconut milk or Greek yogurt

Instructions:

Sauté onion until translucent.

Add squash, carrot, apple, broth, ginger, cinnamon → simmer ~20 mins until soft.

Blend until smooth.

Adjust seasoning & swirl in coconut milk or yogurt if desired.

It’s nutrient-rich, anti-inflammatory, and perfect for cozy evenings. 🍂

11/04/2025

Arthritis doesn’t have to slow you down. Whether it’s osteoarthritis (wear-and-tear joint changes) or rheumatoid arthritis (an autoimmune condition), physical therapy can help you reduce pain, improve mobility, and regain confidence in daily activities.

How PT Helps:

Strengthening exercises: Target muscles around affected joints to reduce stress and support movement.

Flexibility & range-of-motion exercises: Keep joints moving smoothly and prevent stiffness.

Posture & body mechanics education: Learn ways to move safely and protect your joints during daily tasks.

Pain-relief techniques: Manual therapy, heat/cold therapy, and gentle stretching can ease discomfort.

Personalized activity plans: Maintain your favorite hobbies without aggravating your joints.

With the right plan, arthritis symptoms can become more manageable, allowing you to stay active, independent, and pain-free. Don’t wait for the pain to control your day, a physical therapist can create a plan tailored to your joints, your goals, and your lifestyle.

10/31/2025

Happy Halloween from all of us at Alpine PT! 🧡🖤 Whether you’re trick-or-treating with the kids, heading to a costume party, or just enjoying the season, remember to move safely and take care of your body. 🎃👻

10/24/2025

🔥 Master agility and build lasting resilience with physical therapy designed specifically for athletes. Learn how focused training can enhance your speed, balance, and power!

https://alpineptandperformance.com/blog/nimble-and-resilient-mastering-agility-through-specialized-athlete-training-in-pt/?utm_source=blog&utm_medium=social

10/23/2025

Stronger hips, happier knees! Did you know that weak hip muscles can contribute to knee pain? Tight or weak hips can throw off your alignment and put extra stress on your knees during everyday activities.

Incorporating hip strengthening exercises - like bridges, clamshells, and side leg lifts - can:
✅ Improve knee alignment
✅ Reduce pain and discomfort
✅ Prevent future injuries
✅ Support better movement during walking, running, and exercise

10/21/2025

Real Patients. Real Stories.

"I have worked with Brett and Zach for years now. They have helped me with many different issues from knees, neck and back. They are professional, friendly and affordable. I highly recommend Alpine!"

We’re so grateful for amazing patients who trust us with their care. Thank you for letting us be part of your journey!

10/17/2025

October is Breast Cancer Awareness Month 💖 At Alpine PT, we stand with survivors, fighters, and families touched by breast cancer. Physical therapy can play a vital role in recovery, restoring strength, mobility, and confidence after treatment. Every step matters, and we’re here to support your journey with care and compassion.

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	6:30am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 6:30pm

Website

http://www.alpineptandperformance.com/

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