Alpine Physical Therapy and Sports Performance

Alpine Physical Therapy and Sports Performance We specialize in physical therapy and sports performance enhancement.

Think you know sports training? Here are some common myths:“No pain, no gain” - Pushing through pain often leads to inju...
12/23/2025

Think you know sports training? Here are some common myths:

“No pain, no gain” - Pushing through pain often leads to injury, not progress.

“Stretching before activity prevents injury” - Dynamic warm-ups are better; static stretches are best post-exercise.

“You only need to train the muscles you see” - Core, hips, and stabilizers matter for performance and injury prevention.

“Rest days aren’t important” - Recovery is when your body adapts and gets stronger.

Our PT team helps athletes train smart, recover properly, and avoid common mistakes so you can stay in the game. 💪

Knee pain slowing you down? Spending too much of your day sitting? This month’s newsletter is packed with real-life succ...
12/19/2025

Knee pain slowing you down? Spending too much of your day sitting? This month’s newsletter is packed with real-life success stories, movement tips, and expert guidance to help you stay active and pain-free.

Inside, you’ll find a runner’s journey back from knee pain, simple ways to move more during your day, an exercise you can try at home, a myth-busting look at running and arthritis, plus a healthy recipe to enjoy along the way.

Give it a read and see how physical therapy can help you move better: https://alpineptandperformance.com/newsletter/physical-therapy-can-help-you-resolve-unwanted-knee-pain/

Hit the slopes this winter without setbacks! 🏔️ Here’s how to protect yourself from common skiing and snowboarding injur...
12/18/2025

Hit the slopes this winter without setbacks! 🏔️ Here’s how to protect yourself from common skiing and snowboarding injuries:

Warm-Up Before You Go: 5-10 minutes of dynamic stretches (leg swings, torso rotations, and ankle circles).

Strengthen Core & Legs: Squats, lunges, and planks keep you stable on uneven terrain.

Mobility Matters: Hip and ankle mobility drills improve control and prevent falls.

Protect Your Knees: Balance and single-leg exercises help prevent ACL injuries.

Don’t Ignore Fatigue: Tired muscles = higher injury risk. Take breaks and hydrate!

Our PT team can design a pre-season program tailored for your sport and skill level so you can shred safely. ❄️

Living with constant aches isn’t something you have to accept! Chronic pain is NOT normal. PT evaluates movement pattern...
12/16/2025

Living with constant aches isn’t something you have to accept! Chronic pain is NOT normal.

PT evaluates movement patterns, posture, and strength imbalances that may be driving pain. We develop personalized rehab plans targeting the cause, not just masking symptoms.

Take charge of your movement and live free from pain.

Heel pain slowing you down? 😣 Plantar fasciitis is common in runners, hikers, and athletes. PT can help by:Stretching & ...
12/11/2025

Heel pain slowing you down? 😣 Plantar fasciitis is common in runners, hikers, and athletes. PT can help by:

Stretching & Strengthening - Calf stretches, toe curls, and foot doming improve mechanics.

Manual Therapy - Soft tissue work on the plantar fascia and calf muscles.

Footwear Guidance - Proper shoes and orthotics reduce stress on the fascia.

Activity Modification - Gradual return to running, jumping, or hiking without aggravation.

With the right PT plan, you can reduce pain, prevent recurrence, and get back to your favorite activities faster.

Desk jobs, parenting, or training hard - your posture matters! Try these simple daily hacks:Screen at Eye Level - Avoid ...
12/09/2025

Desk jobs, parenting, or training hard - your posture matters! Try these simple daily hacks:

Screen at Eye Level - Avoid neck strain while working or gaming.

Engage Your Core - Sit or stand tall, gently pulling your belly button toward your spine.

Micro-Stretch Breaks - Every 30–60 minutes, stretch chest, shoulders, and hamstrings.

Strengthen Your Upper Back - Rows or band pull-aparts counteract rounded shoulders.

Foot Placement Matters - Keep feet flat on the floor when seated to reduce lower back stress.

Small daily adjustments = less pain.

Not all pain is obvious. Chronic aches in your back, neck, or joints may be caused by underlying issues, like muscle imb...
12/04/2025

Not all pain is obvious. Chronic aches in your back, neck, or joints may be caused by underlying issues, like muscle imbalances, poor posture, or previous injuries. At Alpine PT & Sports Performance, we:

Conduct a thorough movement assessment to see how your body moves.

Identify weak or overactive muscles that may be contributing to pain.

Create a personalized plan.

The goal isn’t just masking pain, it’s treating the cause so you can get back to doing the things you love.

Cold weather doesn’t mean you have to stop moving! 🏠💪 Try these indoor workouts to stay strong and injury-free:Bodyweigh...
12/02/2025

Cold weather doesn’t mean you have to stop moving! 🏠💪 Try these indoor workouts to stay strong and injury-free:

Bodyweight Squats & Lunges - Strengthen your legs for skiing, running, and daily movement.

Plank Variations - Core stability to protect your back and improve balance.

Resistance Band Rows & Pull-Aparts - Keep shoulders and upper back strong for posture and performance.

Single-Leg Balance Drills - Improve stability and prevent ankle injuries.

Even 15-20 minutes a day can make a big difference in staying fit and ready for outdoor activities! ❄️

This season, we’re especially thankful for our patients and community who inspire us every day. Wishing you a happy and ...
11/27/2025

This season, we’re especially thankful for our patients and community who inspire us every day. Wishing you a happy and healthy Thanksgiving! 🍂

Heads up: your year-end deductible might expire soon. If you’ve been delaying physical therapy, now’s a great time to st...
11/25/2025

Heads up: your year-end deductible might expire soon. If you’ve been delaying physical therapy, now’s a great time to start - some sessions could cost less or even be free to you depending on your plan.

Don’t lose out on care you’ve already paid for. Let’s make the rest of 2025 count.

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

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