Alpine Physical Therapy and Sports Performance

Alpine Physical Therapy and Sports Performance We specialize in physical therapy and sports performance enhancement.

It’s National Physical Fitness & Sports Month 🏃‍♀️ The goal isn’t perfection, it’s movement. Find something you enjoy, s...
05/01/2026

It’s National Physical Fitness & Sports Month 🏃‍♀️ The goal isn’t perfection, it’s movement. Find something you enjoy, stay consistent, and build a body that can keep up with your life.

Overuse injuries don’t happen overnight. 🏃‍♂️ They build up when small stresses add up without enough recovery. “Pushing...
04/28/2026

Overuse injuries don’t happen overnight. 🏃‍♂️ They build up when small stresses add up without enough recovery. “Pushing through” tendon pain, shin splints, or nagging aches often leads to longer downtime later. Strategic rest and proper rehab keep you progressing safely.

Mobility and flexibility aren’t the same thing 🤔• Flexibility = how far a muscle can lengthen• Mobility = how well you c...
04/24/2026

Mobility and flexibility aren’t the same thing 🤔

• Flexibility = how far a muscle can lengthen
• Mobility = how well you control movement through a range of motion
• You need both for optimal performance and injury prevention

Strong + mobile = resilient.

🚵‍♂️ Hitting the trails takes more than just skill your body needs the strength and control to keep up. The latest newsl...
04/23/2026

🚵‍♂️ Hitting the trails takes more than just skill your body needs the strength and control to keep up. The latest newsletter from Alpine PT & Performance breaks down how riders can build stability, improve control, and prevent injuries so they can ride stronger and longer.

With the physical demands of trail riding, from technical descents to unpredictable terrain, injury risk is real, especially without proper preparation. By focusing on strength, balance, and movement control, physical therapy helps you stay in control on the bike, reduce strain on your body, and avoid common setbacks.

Ride stronger, stay in control, and keep doing what you love:
https://alpineptandperformance.com/newsletter/built-for-the-trail-strength-control-and-injury-prevention-for-riders/

Fuel your recovery with these High-Protein Egg Muffins 🥚💪Ingredients:• 8 eggs• ½ cup cottage cheese• ½ cup diced bell pe...
04/21/2026

Fuel your recovery with these High-Protein Egg Muffins 🥚💪

Ingredients:
• 8 eggs
• ½ cup cottage cheese
• ½ cup diced bell peppers
• ½ cup spinach
• ¼ cup cooked turkey sausage
• Salt & pepper to taste

Directions:

Preheat oven to 375°F.

Whisk eggs and cottage cheese together.

Stir in veggies and sausage.

Pour into greased muffin tin.

Bake 18-22 minutes.

Easy, portable, and packed with protein to support muscle recovery!

Stretching isn’t just for warm-ups. 🧘‍♂️ Ideally, most people benefit from mobility or stretching work at least 3–5 days...
04/16/2026

Stretching isn’t just for warm-ups. 🧘‍♂️ Ideally, most people benefit from mobility or stretching work at least 3–5 days per week, and athletes may need it daily depending on training demands. Consistency matters more than intensity.

Shoulder pain when reaching overhead? 🎾🏔️ Whether you’re lifting in the gym or grabbing something from a cabinet, that d...
04/14/2026

Shoulder pain when reaching overhead? 🎾🏔️ Whether you’re lifting in the gym or grabbing something from a cabinet, that discomfort isn’t something you should ignore. It could be related to mobility restrictions, rotator cuff weakness, or poor mechanics - all things physical therapy can address so you can move freely again. Read more here to see how we can help: https://alpineptandperformance.com/physical-therapy-services/shoulder-pain-relief/?utm_source=pes_custom&utm_medium=social

Why do so many athletes get injured at the start of a season? 🏃‍♀️⚽• Sudden increase in intensity or volume• Decreased c...
04/09/2026

Why do so many athletes get injured at the start of a season? 🏃‍♀️⚽

• Sudden increase in intensity or volume
• Decreased conditioning from the off-season
• Skipping proper warm-ups and mobility

Your body needs time to adapt. A smart ramp-up plan can help you perform at your best, without setbacks.

Happy Easter from all of us at Alpine PT! 🐰🌷
04/07/2026

Happy Easter from all of us at Alpine PT! 🐰🌷

Pushing through soreness is one thing; pushing through pain is another. 🚫🏋️‍♂️ Pain is your body’s warning sign that som...
04/02/2026

Pushing through soreness is one thing; pushing through pain is another. 🚫🏋️‍♂️ Pain is your body’s warning sign that something isn’t right. Training through it can turn a small issue into a long-term setback. Address it early so you can stay strong, consistent, and in the game.

Muscle soreness after a workout is normal and usually fades in a few days, while sharp, persistent, or worsening pain ma...
03/26/2026

Muscle soreness after a workout is normal and usually fades in a few days, while sharp, persistent, or worsening pain may signal an injury. Physical therapists can help you understand the difference and guide safe recovery.

Sciatica happens when the sciatic nerve is irritated, causing pain, numbness, or tingling from the lower back down the l...
03/24/2026

Sciatica happens when the sciatic nerve is irritated, causing pain, numbness, or tingling from the lower back down the leg. Physical therapy targets nerve pressure, improves spinal mobility, and strengthens supporting muscles to reduce pain and restore function.

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

Telephone

+19703162691

Website

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