Alpine Physical Therapy and Sports Performance

Alpine Physical Therapy and Sports Performance We specialize in physical therapy and sports performance enhancement.

Low back pain doesn’t automatically mean you need to stop lifting, it usually means something in your movement, loading,...
02/24/2026

Low back pain doesn’t automatically mean you need to stop lifting, it usually means something in your movement, loading, or recovery needs attention. Many active individuals develop back pain from poor lifting mechanics, limited hip mobility, or a lack of core control rather than a true injury.

Physical therapy helps identify what’s driving the pain by improving technique, building strength and stability, and adjusting training volume so your body can handle the demands you place on it.

Shoulder discomfort from a rotator cuff injury can make even simple tasks like reaching, lifting, or sleeping uncomforta...
02/19/2026

Shoulder discomfort from a rotator cuff injury can make even simple tasks like reaching, lifting, or sleeping uncomfortable. Physical Therapy plays a key role in recovery by improving strength, restoring mobility, and reducing pain through personalized exercises and hands-on treatment. Alpine Physical Therapy and Sports Performance explain how targeted rehabilitation and education can help you regain full shoulder function and prevent future injuries🌟

Take the first step toward lasting shoulder relief and better movement. Read the full newsletter here:
https://alpineptandperformance.com/newsletter/how-physical-therapy-can-help-with-rotator-cuff-injuries/?utm_source=newsletter&utm_medium=social

If stretching, foam rolling, and massage aren’t fixing the issue, it’s probably not just tight muscles.Persistent tightn...
02/18/2026

If stretching, foam rolling, and massage aren’t fixing the issue, it’s probably not just tight muscles.

Persistent tightness or discomfort is often a sign of something deeper, like poor movement mechanics, strength imbalances, overuse, or improper load management.

Physical therapy helps identify the root cause by addressing:
• How you move during training
• Strength and control deficits
• Repetitive stress or overload patterns
• Early signs of injury before pain escalates

A concussion is more than just a hit to the head; it can affect balance, reaction time, vision, focus, and overall perfo...
02/17/2026

A concussion is more than just a hit to the head; it can affect balance, reaction time, vision, focus, and overall performance. For active individuals and athletes, returning too quickly or without proper guidance can increase the risk of lingering symptoms or repeat injury.

Physical therapy can help with:
• Balance and coordination retraining
• Visual and vestibular rehab
• Gradual return-to-exercise progressions
• Sport- and activity-specific movement testing

The goal is a safe, confident return to training and competition - not just feeling “okay,” but truly ready.

Happy Valentine's Day from your team at Alpine PT & Sports Performance!
02/14/2026

Happy Valentine's Day from your team at Alpine PT & Sports Performance!

Frozen shoulder isn’t just stiffness, it’s a loss of motion, strength, and function that can seriously limit training an...
02/10/2026

Frozen shoulder isn’t just stiffness, it’s a loss of motion, strength, and function that can seriously limit training and daily activity.

At PT, we focus on:
• Restoring shoulder mobility
• Improving strength and control
• Reducing pain without shutting down activity

Early care makes a big difference.

What you eat fuels your workouts and your heart. A few athlete-friendly nutrition reminders:• Lean proteins for muscle r...
02/05/2026

What you eat fuels your workouts and your heart. A few athlete-friendly nutrition reminders:

• Lean proteins for muscle recovery
• Healthy fats for heart support
• Whole foods for steady energy
• Hydration to support circulation

Fuel well so your body can perform at its best.

Heart health isn’t just about longevity - it’s about how you move, train, and recover. A strong cardiovascular system su...
02/03/2026

Heart health isn’t just about longevity - it’s about how you move, train, and recover. A strong cardiovascular system supports endurance, faster recovery, and better overall performance.

Whether you’re lifting, running, or training for your next goal, movement matters for your heart just as much as your muscles.

No time? No problem! Try this quick mobility move: Stand tall, roll your shoulders backward 10x, then do 5 arm circles e...
01/27/2026

No time? No problem! Try this quick mobility move: Stand tall, roll your shoulders backward 10x, then do 5 arm circles each direction. Perfect to loosen tight shoulders, boost posture, and wake up your upper body in under 15 seconds! 💪✨

Do it at your desk, in the kitchen, or between meetings. Small moves = big impact.

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

Telephone

+19703162691

Website

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