What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 6:30am - 6:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 6:30pm

Alpine Physical Therapy and Sports Performance

Home
United States
Wheat Ridge, CO
Alpine Physical Therapy and Sports Performance

We specialize in physical therapy and sports performance enhancement.

03/19/2026

PT can help you train smarter by:

• Identifying and correcting movement patterns that limit performance
• Strengthening muscles that support joints to prevent injury
• Optimizing recovery strategies so you can train consistently without setbacks

03/17/2026

Runner’s knee is pain around the kneecap often caused by overuse, muscle imbalances, or improper form. Physical therapy strengthens supporting muscles, corrects movement patterns, and helps you run pain-free again.

03/12/2026

💪🏃 Warming up prepares your muscles and joints for activity, helping prevent injury, while cooling down aids recovery, reduces soreness, and improves flexibility. Both are essential for safe, effective training and long-term performance.

03/10/2026

Ankle sprains and strains are common but can become chronic without proper care. PT helps restore mobility, rebuild strength, and prevent future injuries so you can stay active safely.

03/05/2026

At Alpine PT, our physical therapists and athletic trainers understand the unique needs of athletes. We take a holistic approach to your return-to-sports journey, focusing on physical recovery, mental well-being, and overall readiness so you can safely get back on the field, court, or track.

03/03/2026

Ice is great for new injuries to reduce swelling and numb pain, while heat helps relax tight muscles and improve blood flow to chronic aches. Using the right therapy at the right time can speed recovery and keep you moving comfortably.

02/26/2026

Most injuries don’t happen out of nowhere, they develop gradually from overuse, imbalances, or training errors.

Getting checked by a physical therapist before pain escalates can help you:

• Address minor aches before they become major injuries
• Correct movement patterns that put extra stress on joints and muscles
• Maintain consistent training and performance without interruptions
• Build strength and stability to support your sport or activity

02/25/2026

💥 Sports injuries happen, but they don’t have to keep you down. Learn how tailored rehab can help you heal right, prevent future setbacks, and come back better than ever.

https://alpineptandperformance.com/blog/bouncing-back-stronger-your-guide-to-rehabilitation-for-common-sports-injuries/?utm_source=blog&utm_medium=social

02/24/2026

Low back pain doesn’t automatically mean you need to stop lifting, it usually means something in your movement, loading, or recovery needs attention. Many active individuals develop back pain from poor lifting mechanics, limited hip mobility, or a lack of core control rather than a true injury.

Physical therapy helps identify what’s driving the pain by improving technique, building strength and stability, and adjusting training volume so your body can handle the demands you place on it.

02/19/2026

Shoulder discomfort from a rotator cuff injury can make even simple tasks like reaching, lifting, or sleeping uncomfortable. Physical Therapy plays a key role in recovery by improving strength, restoring mobility, and reducing pain through personalized exercises and hands-on treatment. Alpine Physical Therapy and Sports Performance explain how targeted rehabilitation and education can help you regain full shoulder function and prevent future injuries🌟

Take the first step toward lasting shoulder relief and better movement. Read the full newsletter here:
https://alpineptandperformance.com/newsletter/how-physical-therapy-can-help-with-rotator-cuff-injuries/?utm_source=newsletter&utm_medium=social

02/18/2026

If stretching, foam rolling, and massage aren’t fixing the issue, it’s probably not just tight muscles.

Persistent tightness or discomfort is often a sign of something deeper, like poor movement mechanics, strength imbalances, overuse, or improper load management.

Physical therapy helps identify the root cause by addressing:
• How you move during training
• Strength and control deficits
• Repetitive stress or overload patterns
• Early signs of injury before pain escalates

02/17/2026

A concussion is more than just a hit to the head; it can affect balance, reaction time, vision, focus, and overall performance. For active individuals and athletes, returning too quickly or without proper guidance can increase the risk of lingering symptoms or repeat injury.

Physical therapy can help with:
• Balance and coordination retraining
• Visual and vestibular rehab
• Gradual return-to-exercise progressions
• Sport- and activity-specific movement testing

The goal is a safe, confident return to training and competition - not just feeling “okay,” but truly ready.

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	6:30am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 6:30pm

Telephone

+19703162691

Website

http://www.alpineptandperformance.com/

Alerts

Be the first to know and let us send you an email when Alpine Physical Therapy and Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alpine Physical Therapy and Sports Performance:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Wheat Ridge?