What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 6:30am - 6:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 6:30pm

Alpine Physical Therapy and Sports Performance

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United States
Wheat Ridge, CO
Alpine Physical Therapy and Sports Performance

We specialize in physical therapy and sports performance enhancement.

01/14/2026

🖥️ Feeling stiff at your desk? These easy, office-friendly stretches can help improve posture, reduce discomfort, and keep you feeling fresh all day long.

https://alpineptandperformance.com/blog/deskside-dynamo-revitalize-your-workday-with-office-friendly-stretches/?utm_source=blog&utm_medium=social

01/13/2026

Thinking about surgery or already scheduled one? Pre-surgical rehab can make a real difference. By getting you stronger, more mobile and prepared before the procedure, we help speed up recovery and improve outcomes. 💡

It’s not just about surgery, it’s about setting you up for the best possible comeback.

01/08/2026

🏆 Weekly Challenge Time!

Try this: 3 rounds for quality & control - 15 bodyweight squats, 10 push-ups, 20 second plank. Focus on slow, controlled movement. Want help modifying it or tracking progress? We’re here for you.

01/06/2026

Want to crush your fitness goals this year? We’ve got you. Whether it’s building strength, improving mobility, or recovering from an injury - our personalized PT + performance programs are designed to get you there. 🏃‍♂️🏋️‍♀️

Let’s partner up and make it happen!

01/01/2026

Happy New Year from all of us at Alpine PT & Sports Performance! 🥳 Here’s to a 2026 filled with strength, movement, and living pain-free.

12/29/2025

🔄 Tired of recurring shoulder pain? It’s time to break the cycle! Discover practical tips and therapy techniques that help you heal and prevent future overuse injuries.

https://alpineptandperformance.com/blog/break-the-cycle-strategies-for-beating-overuse-injuries-in-your-shoulder/?utm_source=blog&utm_medium=social

12/25/2025

Wishing all our patients and their loved ones a Happy Holidays!

12/23/2025

Think you know sports training? Here are some common myths:

“No pain, no gain” - Pushing through pain often leads to injury, not progress.

“Stretching before activity prevents injury” - Dynamic warm-ups are better; static stretches are best post-exercise.

“You only need to train the muscles you see” - Core, hips, and stabilizers matter for performance and injury prevention.

“Rest days aren’t important” - Recovery is when your body adapts and gets stronger.

Our PT team helps athletes train smart, recover properly, and avoid common mistakes so you can stay in the game. 💪

12/19/2025

Knee pain slowing you down? Spending too much of your day sitting? This month’s newsletter is packed with real-life success stories, movement tips, and expert guidance to help you stay active and pain-free.

Inside, you’ll find a runner’s journey back from knee pain, simple ways to move more during your day, an exercise you can try at home, a myth-busting look at running and arthritis, plus a healthy recipe to enjoy along the way.

Give it a read and see how physical therapy can help you move better: https://alpineptandperformance.com/newsletter/physical-therapy-can-help-you-resolve-unwanted-knee-pain/

12/18/2025

Hit the slopes this winter without setbacks! 🏔️ Here’s how to protect yourself from common skiing and snowboarding injuries:

Warm-Up Before You Go: 5-10 minutes of dynamic stretches (leg swings, torso rotations, and ankle circles).

Strengthen Core & Legs: Squats, lunges, and planks keep you stable on uneven terrain.

Mobility Matters: Hip and ankle mobility drills improve control and prevent falls.

Protect Your Knees: Balance and single-leg exercises help prevent ACL injuries.

Don’t Ignore Fatigue: Tired muscles = higher injury risk. Take breaks and hydrate!

Our PT team can design a pre-season program tailored for your sport and skill level so you can shred safely. ❄️

12/16/2025

Living with constant aches isn’t something you have to accept! Chronic pain is NOT normal.

PT evaluates movement patterns, posture, and strength imbalances that may be driving pain. We develop personalized rehab plans targeting the cause, not just masking symptoms.

Take charge of your movement and live free from pain.

12/15/2025

⚡ When sports injuries strike, physical therapy strikes back! Learn how targeted treatment and rehab speed your recovery and reduce future risks.

https://alpineptandperformance.com/blog/game-changer-alert-tackling-sports-injuries-head-on-with-physical-therapy/?utm_source=blog&utm_medium=social

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	6:30am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 6:30pm

Telephone

+19703162691

Website

http://www.alpineptandperformance.com/

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