Alpine Physical Therapy and Sports Performance

Alpine Physical Therapy and Sports Performance We specialize in physical therapy and sports performance enhancement.

Heart health isn’t just about longevity - it’s about how you move, train, and recover. A strong cardiovascular system su...
02/03/2026

Heart health isn’t just about longevity - it’s about how you move, train, and recover. A strong cardiovascular system supports endurance, faster recovery, and better overall performance.

Whether you’re lifting, running, or training for your next goal, movement matters for your heart just as much as your muscles.

No time? No problem! Try this quick mobility move: Stand tall, roll your shoulders backward 10x, then do 5 arm circles e...
01/27/2026

No time? No problem! Try this quick mobility move: Stand tall, roll your shoulders backward 10x, then do 5 arm circles each direction. Perfect to loosen tight shoulders, boost posture, and wake up your upper body in under 15 seconds! 💪✨

Do it at your desk, in the kitchen, or between meetings. Small moves = big impact.

If tightness, pain, or stiffness is limiting how far you can lift your arm, reach overhead, or rotate your shoulder, you...
01/22/2026

If tightness, pain, or stiffness is limiting how far you can lift your arm, reach overhead, or rotate your shoulder, you’re not alone, and you don’t have to live with it. Restricted arm mobility can come from old injuries, muscle imbalances, posture issues, or even everyday habits.

Physical therapy helps restore motion by improving joint mechanics, reducing soft-tissue tightness, building strength where you need it most, and correcting the movement patterns that keep you stuck.

You deserve to move freely and confidently again - let’s get your shoulder working the way it should.

Curious about dry needling or trigger point therapy? 🪡 It’s a technique we use to target tight, “knotted” muscles and he...
01/20/2026

Curious about dry needling or trigger point therapy? 🪡 It’s a technique we use to target tight, “knotted” muscles and help relieve pain, improve flexibility, and enhance your body’s ability to heal.

When combined with physical therapy, it can speed recovery, reduce muscle tension, and boost performance. Call today to see if it's right for you.

From hamstring strains to tennis elbow to runner’s knee, many athletes deal with injuries that come from overuse, muscle...
01/15/2026

From hamstring strains to tennis elbow to runner’s knee, many athletes deal with injuries that come from overuse, muscle imbalances, or movement patterns that need a tune-up. 🤕 The good news? Most of these issues are highly treatable and often preventable with proper physical therapy.

We help you identify the root cause, rebuild strength, restore mobility, and get back to doing what you love safely and confidently. 💪

Thinking about surgery or already scheduled one? Pre-surgical rehab can make a real difference. By getting you stronger,...
01/13/2026

Thinking about surgery or already scheduled one? Pre-surgical rehab can make a real difference. By getting you stronger, more mobile and prepared before the procedure, we help speed up recovery and improve outcomes. 💡

It’s not just about surgery, it’s about setting you up for the best possible comeback.

🏆 Weekly Challenge Time! Try this: 3 rounds for quality & control - 15 bodyweight squats, 10 push-ups, 20 second plank. ...
01/08/2026

🏆 Weekly Challenge Time!

Try this: 3 rounds for quality & control - 15 bodyweight squats, 10 push-ups, 20 second plank. Focus on slow, controlled movement. Want help modifying it or tracking progress? We’re here for you.

Want to crush your fitness goals this year? We’ve got you. Whether it’s building strength, improving mobility, or recove...
01/06/2026

Want to crush your fitness goals this year? We’ve got you. Whether it’s building strength, improving mobility, or recovering from an injury - our personalized PT + performance programs are designed to get you there. 🏃‍♂️🏋️‍♀️

Let’s partner up and make it happen!

Happy New Year from all of us at Alpine PT & Sports Performance! 🥳 Here’s to a 2026 filled with strength, movement, and ...
01/01/2026

Happy New Year from all of us at Alpine PT & Sports Performance! 🥳 Here’s to a 2026 filled with strength, movement, and living pain-free.

Address

12090 West 50th Place
Wheat Ridge, CO
80033

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

Telephone

+19703162691

Website

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