19/11/2025
There are many reasons you might be coming off birth control, including TTC but there are some things you can do to make the transition smoother
Add detoxification aides to your wellness routine to help your body reset and adjust to the change. This can include steam rooms, castor oil packs, massage - whatever options fit your life best!
Ensure you are replenishing vitamins and minerals through a multi vitamin. Adding extra fiber into your diet will help your gut make the most of these vitamins. Hormonal birth control has shown to deplete b vitamins and magnesium significantly over time.
Get to know your body as your cycle returns. How often is it coming? How long is it there? How Heavy is it? All those answers will change as time goes on, but it can take up to 2 years for your cycle to become predictable again.
But you don't have to do this process alone. Having a Fertility Coach can help you understand the process and shorten the time frame if you are TTC! Dm now to book a Free Consultation!