Rolfing® Structural Integration with Theresa Zordan

Rolfing® Structural Integration with Theresa Zordan http://www.theresazordan.com http://www.theresazordan.com Encouraging each person to reach for and achieve a higher level of order.

Stretch smarter, not harder. Three pointers for better stretching -
02/10/2020

Stretch smarter, not harder. Three pointers for better stretching -

I know.  I know.  I, of all people, should stretch.  I know all about the benefits of stretching.  Trust me, I work with fascia all day.  I see the evidence of stretching, or not, every day I go to work.  And it’s not just anecdotal evidence that stretching is really, really good for you.  ...

I keep seeing this article pop up and while I struggle with it on so many levels, maybe it can help people understand fa...
01/30/2020

I keep seeing this article pop up and while I struggle with it on so many levels, maybe it can help people understand fascia? Maybe? Or understand why it might be important to address restrictions in your fascia? I don't know. But here's the article anyway.

Experts say studies could reveal discoveries about our anatomy, including cures for illnesses.

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Wheat Ridge, CO
80212

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