Rebel Roots Nutrition

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Wheat Ridge, CO
Rebel Roots Nutrition

As a Prenatal, Pregnancy, and Postpartum Nutritionist Therapist & Holistic Health Coach, I offer fam

12/18/2025

If you want answers before committing to a full protocol, this package makes it easy.

Foundations First helps you:

✓ Understand your labs in a way that actually makes sense
✓ Identify nutrient deficiencies
✓ Discover patterns that traditional labs may overlook
✓ Receive a personalized plan that fits your real life
✓ Build clarity around your symptoms—no guessing

Start your healing journey with confidence, not confusion.

The full cost of Foundations First can be applied toward the Comprehensive Wellness Package within 30 days.

🎁 Available through Dec 31 only.
👉 Book Your Free Discovery Call

Functional Nutrition Therapy to Help You and Your Family Thrive

12/11/2025

What you get with the Foundations First Package:

💫 12-week personalized nutrition, supplement & lifestyle blueprint

🩸 Functional nutritional blood analysis (lab included)

📝 90-minute Intake Interview

🌿 3 one-on-one coaching sessions

⏱️ 6+ hours of deep case analysis

💬 Unlimited secure messaging inside Practice Better

📊 Nutrient tracking support

🥗 Personalized meal planning collections

💊 20% off Fullscript supplements

🔁 Option to upgrade within 30 days (full credit applied)

This is a comprehensive starter pathway to understand your body’s imbalances—and begin correcting them with confidence.

👉 Use the Link in the Bio to Book Now

Functional Nutrition Therapy to Help You and Your Family Thrive

12/09/2025

Foundations First Wellness Package . . . Is it Right for You?

Do any of these sound like you?

• Frequent gas, bloating, or abdominal discomfort
• Feeling drained after meals
• Brain fog or slowed focus
• Chronic fatigue that doesn’t lift
• Irregular or painful cycles
• Breakouts, rashes, or redness
• Reflux or heartburn
• Food sensitivities that came out of nowhere
• “Normal” labs, but symptoms that say otherwise

If you’re nodding yes, the Foundations First Wellness Package was built for you—practical, personalized, evidence-based support to help uncover what your body has been trying to say.

👉 Learn More + Explore Package Details

Functional Nutrition Therapy to Help You and Your Family Thrive

12/08/2025

Savory Breakfast Spotlight: Miso Oats with Avocado, Eggs, and Arugula 🥑🍳🥗

A satisfying morning option that emphasizes a savory flavor. This dish combines miso-infused oats, avocado, eggs, and arugula for a balanced, protein- and fiber-rich start to the day.

Three benefits of a savory breakfast:
1) Veggie-friendly and fiber-forward: Easy to add vegetables first thing 🥦
2) Balanced macros for lasting fullness: Protein, fats, and carbs work together to curb mid-morning cravings 🥗
3) Blood sugar stability: Helps maintain steady energy levels ⚖️

The recipe (serves 1)
2/3 cup cooked Bob’s Red Mill High Protein Oats 🌾
1 tablespoon miso 🍜
1 tablespoon coconut aminos 🧂
1/2 avocado 🥑
2 eggs, cooked to preference (over easy) 🍳
1 cup arugula 🥬
1 tablespoon avocado oil or grass-fed butter 🧈

Plate in brief:
Start with arugula, add warm miso oats, top with avocado, nest eggs, finish with a light drizzle of coconut aminos and a touch of avocado oil or butter.

Nutrition note
Approximately 25 g protein and around 10 g fiber per serving.

Visit my blog for a deeper look at fiber and protein benefits. Link in bio to my blog page. 🔗

12/05/2025

✨ Healing Begins With Feeling Seen

There’s nothing more meaningful than hearing a client say they finally feel understood, supported, and hopeful again. 💛

Stories like this remind us that healing is about partnership. When you have someone in your corner helping you decode your symptoms, interpret your labs, and make sense of what your body is trying to say . . . everything begins to shift.

That’s exactly why I created the Foundations First Wellness Package—a lower-investment, entry-level program built to give you:

✨ Clear answers�
✨ Data-driven insights�
✨ A personalized plan you can actually follow�
✨ The foundational tools to start your healing with confidence

And if you love your results (and I’m confident you will), you can apply the full cost toward the Comprehensive Wellness Package within 30 days.

If you’ve been waiting for the right moment to start feeling like yourself again… this might be it.

🎁 Available through Dec 31 only.�

☎️ Book a Discovery Call to see if this approach is right for you.

12/04/2025

✨ New Holiday Offer: Foundations First Wellness Package

If you’ve been curious about functional nutrition therapy but unsure where to start . . . this is your invitation. 💛

Foundations First is an entry-level program designed to give you clear answers, data-driven insights, and the foundational tools to begin healing—without committing to a long program right away.

And the best part?

If you love your results (and I’m confident you will), you can apply the full cost toward the Comprehensive Wellness Package within 30 days.

🎁 Available through Dec 31 only.

Ready to gift yourself or someone you love the gift of clarity this season?

👉 Book a 15 minute Discovery Call

Functional Nutrition Therapy to Help You and Your Family Thrive

11/14/2025

🥑 Feed Your Focus: What to Eat for Mental Clarity

Your brain’s clarity depends on what’s on your plate.

✨ Essential fatty acids support focus, learning, and attention.
💪 Protein and tryptophan fuel your serotonin.
🍇 Antioxidants protect your neurons.
🌾 Fiber supports the gut-brain connection.

Together, they create a foundation for steady energy, sharper thinking, and a calmer mood.

🥗 Start simple: add seeds, color, and protein to every meal.

Functional Nutrition Therapy to Help You and Your Family Thrive

11/13/2025

𝗙𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗙𝗼𝗰𝘂𝘀

Feeling foggy, frazzled, or unfocused lately? 🧠✨�Before you reach for another coffee, take a look at what’s on your plate.
Your brain runs on nutrients—not just caffeine or willpower.�From omega-3s that sharpen memory to magnesium that soothes the nervous system, every bite sends a message through your gut-brain connection.

Here are 7 key nutrients that support mood, focus, and calm—plus the foods that deliver them. 👇

🥑 Omega-3s → salmon, walnuts, flaxseed�
🥦 B Vitamins → eggs, lentils, leafy greens�
🍫 Magnesium → pumpkin seeds, dark chocolate�
🥩 Zinc → oysters, chickpeas, cacao�
🍳 Protein & Tryptophan → turkey, eggs, tofu�
🫐 Antioxidants → berries, olive oil, colorful veggies�
🥣 Fiber & Probiotics → yogurt, oats, kimchi

🛒 Save this post for your next grocery run—small, consistent choices = big shifts in how you think and feel.

Click the link in bio to explore the full blog.

Functional Nutrition Therapy to Help You and Your Family Thrive

11/04/2025

Your brain and gut are constantly talking—and what you eat is the conversation starter. 💬

Through a powerful network called the gut-brain connection, your microbiome, immune system, and nervous system work together to shape how you think and feel.

✨ When your gut is balanced, mood and focus follow.
💫 When it’s off, you may feel anxious, foggy, or low energy.

Nourish your gut, and your brain will thank you.

Read more about this fascinating connection in my latest blog, “How Nutrition Shapes Mood & Cognition.”

Link is in the bio.

Functional Nutrition Therapy to Help You and Your Family Thrive

11/03/2025

🧠 Your Mood Starts in the Gut

Ever feel anxious, foggy, or unfocused—even when you’re eating “healthy”?
Your gut and brain are constantly in conversation through a network called the gut-brain connection. What you eat doesn’t just fuel your body—it directs your mood, focus, and emotional balance.

Learn how your gut health shapes mental clarity in my latest blog.

Link in bio → “How Nutrition Shapes Mood and Cognition”

Functional Nutrition Therapy to Help You and Your Family Thrive

Address

2067 Elderberry Road
Wheat Ridge, CO
80401

Telephone

+13032616353

Website

https://linktr.ee/rebelrootsnutrition

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