Rebel Roots Nutrition

Rebel Roots Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebel Roots Nutrition, Health & Wellness Website, 2067 Elderberry Road, Wheat Ridge, CO.

Board-Certified, Holistic, Functional Nutrition Therapist, Carla Abate, offers science-based functional nutrition therapies and testing designed to empower women through all stages of life by getting to the root cause of gut and hormone imbalance.

Feeling tired, bloated, or like a stranger in your own skin? You’re not alone, and it’s not just something you have to ...
02/25/2026

Feeling tired, bloated, or like a stranger in your own skin? You’re not alone, and it’s not just something you have to live with.

Hi, I’m Carla, a Board-Certified Holistic Nutrition Therapist. I help women and mothers get to the root cause of gut and hormone imbalances so they can reclaim their energy and feel their best.

Using functional lab testing and personalized, science-based nutrition plans, we can create a wellness blueprint that works for YOU and your family.

If you’re ready to stop guessing and start healing, let’s chat.

Book a FREE 15-minute discovery call with me today to see how I can help you on your journey back to vibrant health. No strings attached — just a conversation.

Book your free call here:
https://rebelrootsnutrition.practicebetter.io/ #/603e5ad22a832607c0f1a3f2/bookings?s=60a025eb2a83260d8457c5e7

02/24/2026

Your cycle doesn’t have to be an inconvenience . . . instead let’s celebrate its intelligence.

Hormonal fluctuations across the menstrual cycle can influence:
• Energy
• Insulin sensitivity
• Body temperature
• Fuel utilization
• Perceived effort

That doesn’t mean the fundamentals change.
✅Progressive overload still matters.
✅Adequate protein still matters.
✅Sufficient energy availability still matters.

But emerging research reinforces something we cannot ignore: Women are not small men.

Understanding your biology helps you to work with your body—rather than against it.

This is Part 1 of my hormonally-informed training series. Next, I’ll explore how these strategies shift in perimenopause and menopause.

Click the link in the bio to read the full blog.

02/17/2026

I love when clients say it better than I ever could.

A clear and sustainable, strategy with real support. That’s the goal.

If you’re tired of overthinking food, starting over every Monday, or wondering why nothing sticks—this is your sign.

DM me “READY” or click the link in my bio to schedule a call.

Functional Nutrition Therapy to Help You and Your Family Thrive

Anger and hate are driven by the stress response negatively impacting overall health, while love promotes connection whi...
01/20/2026

Anger and hate are driven by the stress response negatively impacting overall health, while love promotes connection which research repeatedly show as protective and restorative. This isn’t only a moral choice—it’s a physiological one: choosing love supports autonomic balance, improves stress markers, and promotes resilience. I invite you to heed the words of MLK and nourish both your relationships and your body.

12/31/2025

Start the new year with answers—not guesswork. ✨�
The Foundations First Wellness Package is available for a limited time as a supportive, low-pressure way to gain clarity, understand your labs, and create a plan that actually fits your life.

If you’ve been waiting for a fresh start that feels steady (not overwhelming), this is your moment.

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗰𝗹𝗼𝘀𝗲𝘀 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭.�

🎁 Book a Discovery Call�
🌱 Step into the new year with clarity, energy, and direction.

Functional Nutrition Therapy to Help You and Your Family Thrive





Practical, evidence-based perspective on alcohol’s impact and how eating patterns influence cravings. Transform your rel...
12/23/2025

Practical, evidence-based perspective on alcohol’s impact and how eating patterns influence cravings.

Transform your relationship with alcohol by understanding the role of nutrition.

In the book “ How to Eat to Change How You Drink” Brooke Scheller, RDN, uncovers practical, evidence-based strategies to retrain your palate, reduce cravings, and make mindful choices that support overall health.

A nourishing blend of nutrition science, actionable tips, and relatable wisdom.


12/18/2025

If you want answers before committing to a full protocol, this package makes it easy.

Foundations First helps you:

✓ Understand your labs in a way that actually makes sense
✓ Identify nutrient deficiencies
✓ Discover patterns that traditional labs may overlook
✓ Receive a personalized plan that fits your real life
✓ Build clarity around your symptoms—no guessing

Start your healing journey with confidence, not confusion.

The full cost of Foundations First can be applied toward the Comprehensive Wellness Package within 30 days.

🎁 Available through Dec 31 only.
👉 Book Your Free Discovery Call

Functional Nutrition Therapy to Help You and Your Family Thrive



Address

2067 Elderberry Road
Wheat Ridge, CO
80401

Telephone

+13032616353

Website

http://www.rebelrootsnutrition.com/

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