Rebel Roots Nutrition

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Rebel Roots Nutrition

As a Prenatal, Pregnancy, and Postpartum Nutritionist Therapist & Holistic Health Coach, I offer fam

11/14/2025

🥑 Feed Your Focus: What to Eat for Mental Clarity

Your brain’s clarity depends on what’s on your plate.

✨ Essential fatty acids support focus, learning, and attention.
💪 Protein and tryptophan fuel your serotonin.
🍇 Antioxidants protect your neurons.
🌾 Fiber supports the gut-brain connection.

Together, they create a foundation for steady energy, sharper thinking, and a calmer mood.

🥗 Start simple: add seeds, color, and protein to every meal.

Functional Nutrition Therapy to Help You and Your Family Thrive

11/13/2025

𝗙𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗙𝗼𝗰𝘂𝘀

Feeling foggy, frazzled, or unfocused lately? 🧠✨�Before you reach for another coffee, take a look at what’s on your plate.
Your brain runs on nutrients—not just caffeine or willpower.�From omega-3s that sharpen memory to magnesium that soothes the nervous system, every bite sends a message through your gut-brain connection.

Here are 7 key nutrients that support mood, focus, and calm—plus the foods that deliver them. 👇

🥑 Omega-3s → salmon, walnuts, flaxseed�
🥦 B Vitamins → eggs, lentils, leafy greens�
🍫 Magnesium → pumpkin seeds, dark chocolate�
🥩 Zinc → oysters, chickpeas, cacao�
🍳 Protein & Tryptophan → turkey, eggs, tofu�
🫐 Antioxidants → berries, olive oil, colorful veggies�
🥣 Fiber & Probiotics → yogurt, oats, kimchi

🛒 Save this post for your next grocery run—small, consistent choices = big shifts in how you think and feel.

Click the link in bio to explore the full blog.

Functional Nutrition Therapy to Help You and Your Family Thrive

11/04/2025

Your brain and gut are constantly talking—and what you eat is the conversation starter. 💬

Through a powerful network called the gut-brain connection, your microbiome, immune system, and nervous system work together to shape how you think and feel.

✨ When your gut is balanced, mood and focus follow.
💫 When it’s off, you may feel anxious, foggy, or low energy.

Nourish your gut, and your brain will thank you.

Read more about this fascinating connection in my latest blog, “How Nutrition Shapes Mood & Cognition.”

Link is in the bio.

Functional Nutrition Therapy to Help You and Your Family Thrive

11/03/2025

🧠 Your Mood Starts in the Gut

Ever feel anxious, foggy, or unfocused—even when you’re eating “healthy”?
Your gut and brain are constantly in conversation through a network called the gut-brain connection. What you eat doesn’t just fuel your body—it directs your mood, focus, and emotional balance.

Learn how your gut health shapes mental clarity in my latest blog.

Link in bio → “How Nutrition Shapes Mood and Cognition”

Functional Nutrition Therapy to Help You and Your Family Thrive

10/28/2025

🧠 𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 🍲

Your gut and brain are constantly in conversation—what you eat literally impacts how you think and feel. 🍎✨

From serotonin production to stress resilience, nutrition plays a starring role in your mental clarity and emotional balance.
Dive deeper into this topic and learn how your plate can power your mood.

Click the link in bio to read the full blog.

Functional Nutrition Therapy to Help You and Your Family Thrive

10/22/2025

It’s time to stretch your Thriller arms 🧟‍♀️

�Join Rebel Roots + the South Downing Business District for the annual Halloween Stroll and Flash Mob—Thursday, Oct. 30 from 5–7 PM!�

All ages welcome. Come as you are—perfectionism not required. 🧡

Meet at Denver Beer Co. at 7:15 PM for the dance kickoff!�
✨ Click the link in the Bio to watch the “Thriller” practice video or visit: youtu.be/zq8p2HOo_rM

10/16/2025

Join the South Downing business district at the Denver beer co. on Thursday October 30 at 7:15 PM for a Halloween flash mob to Michael Jackson’s “Thriller.” Come be part of a high-energy, surprise performance, emerging spontaneously in spooky costume and synchronized dance. Perfectionism not required just playfulness. Arrive in comfortable zombie wear, ready to groove. All ages welcome!

Follow the link to the practice video and show up for some fun!

youtu.be/zq8p2HOo_rM

Functional Nutrition Therapy to Help You and Your Family Thrive

10/06/2025

🥘 Easy Meal Planning: Freezer Prep & Crockpot Meals 🌿

Busy schedule? The Set-It-And-Forget-It Collection + Freezer Meal Program was designed to make healthy eating simple. These batch-prep, pressure-cooker friendly plans focus on whole foods and balanced nutrition—so you can reintroduce healthy rhythms with less stress at mealtime.

✨ Think of these meal plans as flexible guides, not rigid rules. Use them for inspiration, swap in recipes you love, and let them help you build more consistency in the kitchen.

📋 Each plan comes with recipes + shopping lists to make prep easy.

👉 Check out the link below to start browsing.

Functional Nutrition Therapy to Help You and Your Family Thrive

10/03/2025

📖 Want a great deep dive on building (and keeping) better habits? Atomic Habits by James Clear is a must-read.

What’s one foundational habit you’re focused on right now? Drop it below 👇

Functional Nutrition Therapy to Help You and Your Family Thrive

Address

2067 Elderberry Road
Wheat Ridge, CO
80401

Telephone

+13032616353

Website

https://linktr.ee/rebelrootsnutrition

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