Denver Wellness Studio

07/13/2022

Go see my very talented Jennie Lee at the Dairy Block this weekend!

So excited for another super fun weekend on the Dairy Block! .co

01/02/2022

05/20/2020

This is so true and another reason I encourage my kids to be barefoot 😉

04/07/2020

Let's talk about SUGARS impact on the immune system.....Did you know that the consumption of sugar impairs the immune system by 50% for up to TWO hours?

It's pretty interesting that "cold and flu" season directly coincide with the holidays (months) we consume the most amount of sugar...Halloween (candy) through Easter (candy) 🤔

With Easter coming up we are almost to the END of sugar season but it is important to be mindful of the amount of Sugar we are consuming everyday if we want our immune systems to operate optimally.

Start looking for hidden sugars and think of other things to fill those eggs with.

❤️🌹 Stay Healthy everyone!