Well Beings Integrative Medicine

01/14/2026

01/11/2026

.fletch weighs in on the new food pyramid recommendations.
Eat real food.
Focus on high quality protein, fruits, and veggies. Has the potential to reduce overall inflammation which can reduce spine and joint pain.

01/09/2026

Don’t hurt your back today when shoveling!

An oldie but goodie! Jacob Fletcher shares tips on keeping your back injury free when shoveling snow!

❄️ Push .. don’t lift

⛄️ Face shoulders an hips towards where lifting … don’t twist

🪏 Walk to where putting snow down instead of throwing it

If you do hurt yourself, give us a call! 303.238.6500!

01/09/2026

Life can’t stop because of injuries …

Bad landing.
Rolled ankle. 😬

The foot = 26 bones working together.
When a few get stuck, everything feels unstable.

Get the joints moving → restore function → get back to play.

By restoring motion early, athletes can recover faster and more safely.

She was back on the court before you’d expect. 🏐💪

01/06/2026

Skiing is one of my favorite things to do. Felt great at the end of day 1 of the season. I attribute that to strength training legs and core AND devoting time to recovery. Thankful to the Well Beings team for helping me train the deep core muscles.

01/05/2026

Many people have “eat healthier “as a New Year’s resolution. PLANNING is one of the keys to success. I am old school with scrap paper and pen. My meal categories are:
Meatless Monday, Taco Tuesday, Where in the World Wednesday, Thigh Thursday (chicken), Fish Friday, Sat and Sunday are leftovers or out to eat. It’s a simple approach, where the categories are broad enough to allow for creativity and flexibility. I do know my macros and do my best to make sure I meet those in every meal. How do you plan your nutrition for the week?

01/04/2026

If one of your intentions this year is to play harder but pain is holding you back, we’ve got you! Life is too short to not play and have fun.

01/02/2026

In case you missed it, here's the replay of the tips to meeting your fitness goals this year. Spoiler alert.. it's the commitment to the process that is the magic not the attachment to the goal. He talks about asking these three questions (thanks ) and .b.peterson .
1. What is bothering me?
2. Can I do something about it?
3. Am I willing to do what it takes to get to my goals?

Getting clear on the answer to these three questions, allows commitment to flow naturally. Stay the course!

Kirk Yuhnkenke FOX31 KDVR.com

01/02/2026

It’s that time of year where a lot of us are resetting, recommitting, and looking forward to achieving things in 2026. Unfortunately, a huge percentage of us let go of the goals by end of January. Tune in at 10:45 AM to hear Dr. Jacob’s tips for keeping your fitness goals this year. It’s a good one!

01/01/2026

When the mission of our business is to keep people healthy, we need to do what we need to do yo stay healthy and strong. The results that our community gets at Well Beings happens because we have huge intention behind everything we do and obsess about the things that make the biggest impact. Good things are coming to Well Beings this year. We’ve set the intention, made the plan, and will work the plan day in day out to help people dowhat they love to do pin free! Happy 2026!

12/31/2025

12/30/2025

What’s love got to do with it? Everything… sometimes it’s just showing up on a bike - on a road to nowhere and sweating it out! It doesn’t always have to be big . More likely it’s the quiet, consistent work that gets the job done! Thanks for a killer ride! Good for the mind, body, and soul! Check her out at .denverwest on Tuesdays or for all your pelvic floor needs!