Evolition, LLC

04/27/2026

Life isn't always easy, but we can make peace with it.

And it's a choice. We could be a war with everthing, but waste of our energy!

is the second of Yoga. The second component of the second limb.

04/27/2026

I have a dear friend who often reminds me, "Clear is kind."

Beyond kindness, stating our needs is a crucial act of self-advocacy. We're more likely to get our needs met when we state them explicitly, and the people we love get to feel successful in their relationships with us because there's no guesswork.

Everyone wins!

An example of the cultivation of Saucha, or purity, the first Niyama of Yoga.

04/25/2026

Have you ever done or said something and thought later, "why the heck did I do that?'

Instead of cleaning your body or home, consider cleaning up your actions.

An example of the cultivation of Saucha, or purity, the first Niyama of Yoga.

04/25/2026

The first two limbs of yoga, and provide a foundation for the other 6 limbs.

If you aren't established in , nonharming, you're going to push your asana practice too hard and get hurt.

If you can't cultivate , contentment with your current circumstances, it's hard to concentrate the mind.

Yoga's physical and mental practices are extraordinatry. There are so many reasons why this discipline has been so beloved and so enduring. But they don't stand alone.

It's the totality that makes the practice so good for so many.

04/24/2026

Instead of overwhelming yourself with needing to clean or organize all the things, do just a little part of a thing.

An example of the cultivation of Saucha, or purity, the first Niyama of Yoga.

04/23/2026

More fiber = cleaner internal system.
More color = more nutrients.
More healthy food = less junk food.

Simple changes add up to big results.

An example of the cultivation of Saucha, or purity, the first Niyama of Yoga.

04/23/2026

Making things overly compicated is a great way to drain your energy.

The easier the better.
The easier, the more energy you retain.

An example of the cultivation of Saucha, or purity, the first Niyama of Yoga.

04/22/2026

Do you ever perfection yourself into completely shutting down, throwing caution to the wind and letting go of all your disciplines?

Or is that just us?

The best practices are the sustainable ones.

An example of the cultivation of Saucha, or purity, the first Niyama of Yoga.

04/21/2026

Moving away from that which drains us simplifies our lives and uplifts our energy.

An example of the cultivation of Saucha, or purity, the first Niyama of Yoga.

04/21/2026

This week, we're exploring the first , or cultivation, . Saucha is the practice of purity or cleanliness.

When we maintain the discipline of our personal hygeine, we are healthier and more vibrant.
When we eat a cleaner diet we have better energy and less digestive discomfort.
When we act with clear intention, we're more likely to have a better result.

Join us for asana practices in the service of bodily Saucha this week. Tuesday 4:30 or 6pm, Thursday 9am.

04/20/2026

Tiffany's yoga classes are exploring the over the next 5 weeks. These are actions or observances that we cultivate without restraint to free our energy flow and make our practices (like ) more harmonious.

Tiffany teaches Yoga
Monday livestream at noon
Tuesday beginners at 4:30 and all-levels at 6
Thursday all-levels, advanced senior focus at 9

See you on the mat! https://www.myevolition.com/hatha-yoga

04/16/2026

Coming to Denver in July! Join us:

https://www.myevolition.com/donna-farhi-intensive-2026

This intensive will be offered only one more time in 2026.
Denver, Colorado
July 10-14

To find out more about Foundations of a Healthy Back and to register:
https://www.myevolition.com/donna-farhi-intensive-2026