Evolition, LLC

11/17/2025

You want to learn to meditate.

You've heard it's good for you, but there's so many different kinds.
It's so uncomfortable to sit still so long.
And trying to "quiet the mind" feels futile.

Because it is!

Join us for a special beginner's session of a different kind of meditation. In this practice, we let the mind be and focus on the heart.

We sit for only a few minutes at a time to begin, as we get the feel of it.

And there are ongoing check-ins, so everyone's questions get answered and we all feel successful.

Mary has generously offered to keep registrations open this week for those who decide last minute that you'd like to join.

https://www.marywhite.org/event/hcm_wknd_workshop_denver-nov-20

11/17/2025

In our hyper-independent culture, it’s easy to forget that we’re not built to do everything alone.

In movement practice, that shows up in subtle ways: pushing through discomfort, guessing at alignment, trying to keep up with everyone instead of feeling what's going on in your body.

We don't do that here.

Getting —a hand at the shoulder blade, a prop placed just right—helps you feel what’s actually possible in your body. These small moments of connection matter. They build trust, skill, and resilience.

Practicing receiving support in these simple ways lays the groundwork for the times you need it in a bigger way.

Careful practice with good alignment develops in yourself, so you feel solid when it really counts.

Get supported. We’re here to do that with you.

11/15/2025

Both and promote drinking warm water.

Cold water is considered detrimental to digestive fire ( ), and warm water supportive of fluid assimilation and circulation.

Especially as the weather grows cooler, warm or hot water is supportive of our internal systems. And a soothing treat to break up a long day.

11/14/2025

A beautiful reminder from our friends at the NY Center for Nonviolent Communication.

Tara Brach teaches us an easy way to do this: when we recognize that we're having a feeling, first relax, then allow it to be there.

This is opposite of the way that many, if not most, of us go about our lives.

Giving space to our feelings--and to ourselves to feel them--is simple, but often very difficult.

Our owner Tiffany will tell you that, though she understood many of the benefits of practice, she never anticipated how dramatically it would help her heal her poor self esteem.

Truthfully, we know no better way to increase self worth than to welcome and feel our feelings--and tend to ourselves in the process.

11/14/2025

Happy Friday! If your evening just opened up, come spend it with us.

Sound Healing with Rondi Kirby, tonight, 6:30–8pm

On Monday, a small group got a preview of Rondi’s work. Afterward, we heard:

“I usually avoid sound healings… the crystal bowls are too much for my ears.”
“This was so soothing.”

Rondi’s metal singing bowls are gentle, beautiful, and immediately calming to the nervous system. She follows specific protocols, developed by her Himalayan Teachers, to ease you in to the sound healing. And then take you deep.

If you're craving a reset, tonight’s session is the perfect way to shake off the yuck of the week and ease into your weekend intentionally.

Just few spots left. This is your call.

https://www.myevolition.com/specials/2025/sound-healing-november

11/14/2025

We can’t wait to have Donna Farhi Yoga back in Wheat Ridge next summer!

I am so looking forward to returning to Wheat Ridge, Colorado (Denver) in 2026 to offer "Foundations of a Healthy Back". I'm passionate about connecting the dots: how strong and balanced feet begin the kinetic chain into the legs and pelvis. How a balanced pelvis sets the stage for an upright spine. And how simple, accessible practices (that are not hard to do) can make a world of difference in establishing and maintaining a pain-free back.
I hope you can join me.
https://www.myevolition.com/donna-farhi-intensive-2026

11/13/2025

When we rest, the Earth holds us.

When we soften into stillness, we’re received. Not alone, but supported by the ground beneath us. The Earth takes what we release and transforms it, as She always does.

Tomorrow evening, that same energy of support comes through sound.

Rondi Kirby’s Sound Healing is a living art form: vibration crafted with care, creating a sonic cradle that receives you and gently carries tension away.

Join us Friday, Nov 14, 6:30–8pm at Evolition.
Let sound and Earth hold you while your nervous system resets itself.

https://www.myevolition.com/specials/2025/sound-healing-november

11/12/2025

According to the American Heart Association,

". . . experts recommend about 15 and a half cups (or 3.7 liters) of fluids per day for men, and about 11 and a half cups (or 2.7 liters) of fluids per day for women. (Note that’s cups, not glasses. Drinking glasses and water bottles often hold more than one cup.)"

Go drink some more water.

Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/its-great-to-hydrate-infographic

11/11/2025

Life is sometimes a pain in the neck.

Don't we know it.

Your neck hurts. You’re not alone.

At Evolition, we help you move safely and mindfully to ease tension and reduce pain.

Yoga isn’t a stretching class. It’s a balanced practice that restores alignment, strengthens the body muscles, and improves your self awareness so you know when things are awry before they hurt..

From gentle adjustments to mindful cueing, our classes are designed to meet you where you are and support lasting change. We have been at this for decades, and would love to help you, too.

www.myevolition.com

11/10/2025

Pssst . . . Monday Self, let's give Friday Self a treat!

Reserve your spot for Rondi's Sound Healing this Friday evening at 6:30pm.

Let her singing bowls shake off the yick of the week so you can ease into the weekend already renewed.

It's a sweet gift for your future self, a lovely act of self care.

Oh! and now on our new sliding scale pricing, $25-$35. You can't miss!

Register now at the link in our bio.

11/10/2025

11/10/2025

Most people know how to avoid falls.
Very few know what to do after one happens.

This experiential workshop with hospital-based Occupational Therapist Clare Ellision will help you gain skills so you fear falls less. You’ll learn how to move safely on and off the floor and what to do when you fall--or when you see a loved one do the same.

Reserve your space now and be grateful later!
https://www.myevolition.com/specials/fall-safety