The Disc Chiropractic

The Disc Chiropractic Denver's Gonstead Chiropractor
Spinal Disc Expert

Wheat Ridge, CO

01/14/2026

Physical and emotional stress often manifests as upper back pain. It's common to hold this tension in the neck and shoulders. Recognize the connection to relieve the pain.

01/10/2026

Dr. Al Simeone from The Disc Chiropractic explains the connection between lumbago and lower back pain. Turns out, they're the same thing! Lumbago is just the clinical term. Now you know.

01/08/2026

Dealing with lower back pain or lumbago? Limit activities that involve a lot of twisting. Really heavy lifting should be avoided, and try not to sit for too long. Listen to your body!

01/06/2026

How long does it take to recover from lumbago with treatment? It depends on the severity. Mild cases may take 4-8 weeks, while severe or chronic cases could need 8-12 weeks (2-3 months).

01/02/2026

Is golfer's elbow always from golf? Nope! Repetitive hand and wrist motions from using tools or typing can also cause it. Plus, learn how to tell it apart from tennis elbow and what recovery time to expect.

12/19/2025

Dr. Al Simeone breaks down why it's vital to get medical attention ASAP after a car accident. Don't delay – your health could depend on it.

12/16/2025

Still experiencing pain after back surgery? Dr. Simeone explains why scar tissue, new disc issues, or joint instability could be the cause. The good news? Non-surgical treatments like chiropractic care and spinal decompression can often help. But always wait 12 months post-surgery for decompression!

12/09/2025

Been told you just have to live with a bulging disc? That's not true anymore. They can worsen if untreated, and irritated nerves take longer to heal. But the right treatment can bring improvement in 2-3 months. The question is: will you start healing before it worsens?

11/29/2025

Dealing with shoulder tendonitis? Certain motions can make it worse. Avoid lifting overhead, heavy pushing or pulling, throwing sports, and even reaching behind your back. Protect your shoulder!

11/26/2025

Dr. Al Simeone breaks down the key differences between shoulder tendonitis and a rotator cuff tear. Understand the causes, symptoms, and treatment options for each condition. Get informed and take care of your shoulder health!

11/21/2025

Dr. Al Simeone explains the key differences between hamstring tendinopathy and a muscle strain. Hamstring tendinopathy usually presents as a deep pain at the sit bone, while a muscle strain feels like a sharp pain in the muscle belly.

11/18/2025

Treating hamstring tendinopathy? Shockwave therapy might be the answer. It uses sound waves to target damaged tissue, melting away scar tissue and boosting blood flow for faster healing. It even stimulates stem cell production! A powerful option for recovery.

Address

6990 W. 38th Avenue Suite 205
Wheat Ridge, CO
80033

Opening Hours

Monday 8am - 12pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 6pm
Thursday 8am - 12pm
Friday 2:30pm - 6pm

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