The Disc Chiropractic

The Disc Chiropractic Denver's Gonstead Chiropractor
Spinal Disc Expert

Wheat Ridge, CO

02/15/2026

Dr. Simoneone explains the differences between spinal stenosis and disc herniation. Although distinct conditions, they can sometimes occur together. Understanding the nuances is key to proper diagnosis and treatment.

02/13/2026

Although spinal stenosis is often permanent, its symptoms can be managed through conservative treatments. Learn more about available options to alleviate pain.

02/11/2026

Dr. Al Simeone defines spinal stenosis as a narrowing within the spine. This narrowing can then put pressure on the spinal cord itself. Understanding this condition is key to managing it.

02/09/2026

Learn the bird dog exercise and other core exercises to strengthen your anterior, lateral, and posterior core. This ensures you have a strong and stable foundation for any activity. Keep your head looking down to avoid excess stress!

02/08/2026

Modify your core workout with an oblique crunch to engage those side muscles. Form a figure 4 with your legs, hand to the side of your head, and bring your left elbow to your right knee. Focus on engaging your core rather than pulling with your head.

02/05/2026

Learn how to do a basic abdominal crunch. Engage your core and lift your body slightly off the ground, keeping your head and eyes focused on the ceiling to reduce neck strain. Feel the engagement in your core!

Thank you so much for the kind words
02/04/2026

Thank you so much for the kind words

We’re out of the office until Feb 9, but scheduling is still easy.Call 720-573-4910 to book your next visit or ask a que...
02/02/2026

We’re out of the office until Feb 9, but scheduling is still easy.

Call 720-573-4910 to book your next visit or ask a question.

01/29/2026

Still in pain after back surgery? You're not alone. Dr. Simeone explains why pain can linger or return due to scar tissue, new disc issues, or joint instability. Discover non-surgical treatments that can offer relief and when spinal decompression is safe. Consider chiropractic, spinal decompression, or shockwave therapy.

01/28/2026

Can whiplash symptoms be delayed? Absolutely. Many people don't experience symptoms for 30 or even 60 days after a car accident. It's important to know the common injuries caused by auto accidents.

It's been a while since we check our Google reviews and your messages are truly heartwarming. To show our appreciation w...
01/26/2026

It's been a while since we check our Google reviews and your messages are truly heartwarming. To show our appreciation we will be going back to and post all of your messages.
It was truly our pleasure to become part of your health goals !

Address

6990 W. 38th Avenue Suite 205
Wheat Ridge, CO
80033

Opening Hours

Monday 8am - 12pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 6pm
Thursday 8am - 12pm
Friday 2:30pm - 6pm

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