Back2movement

08/12/2023

We are moving!

Can’t wait to see everyone at our new office!!

Starting Monday August 14th please join us at our new address!

4350 Wadsworth Blvd Suite 430, Wheat Ridge, CO 80033

01/29/2023

Gotta love when more and more evidence comes out suggesting that rushing to surgery for ACL injuries isn’t always needed!

BJSM Blog: Healing of anterior cruciate ligament rupture as seen on MRI is associated with better patient-reported outcomes ⚡️

We break down the latest research in this area 🧐

What to learn more?

READ HERE ➡️ https://bit.ly/3kT8rQG

05/03/2021

What a pleasure it was getting to work with this weekend for the first round of the series. Great things are to come from this rider this year!! Honored to have been a part of the journey!

05/01/2021

Warming up the brain and the body is extremely important when it comes to peak performance. Out here in Atlanta for the first round of with for his debut in the twins cup. Heyno is seen on the bike visualizing the track right before he goes out for qualifying as well as working on some hand eye coordination before he gets on the bike to get his brain working at peak performance.

09/03/2020

HAVE INJURIES OR PAIN STOPED YOU FROM ENJOY THE GREAT OUTDOORS?? ⁣
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I hear it way to often that people have given up on activities they love, because the were told that they couldn’t do that activity any more because of their pain. Or they are afraid to do the activity because it can cause them pain after. ⁣
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We are hear you tell you there is hope!! Back2movement has helped tons of people get back2 the activities they love. ⁣
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If this is you reach out we are here to help!!

05/05/2020

Don’t miss out!

ACL injury? Did you know surgery isn’t your only option?

Join us Thursday to learn about nonsurgical alternatives with Back2movement. Get your tickets today: www.CentenoSchultz.com/stem-cell-webinar/

05/04/2020

WANT TO LEARN MORE ABOUT NON SURGICAL OPTIONS FOR TREATING ACL INJURIES??? ⁣
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Make sure you tune in to listen to Dr. Markle D.O, and my self talk about what can be done very successfully with acl injuries without the need for surgery! ⁣
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We even talk to a joint patient of ours about her experience and return to play. ————————————————
Link to join is in bio

03/21/2020

DO YOU ROLL YOUR ANKLE ALOT?? ⁣
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WANT TO GET IT STRONGER AT HOME? ⁣
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Check out this quick video of some at home ankle strengthening exercises. ⁣
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A strong and coordinated ankle can help reduce your risk of future ankle injuries. ⁣
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Want a specific program with these exercises? ⁣
Dm me and I will send you a 30 day ankle strengthening routine for only $5.99 ⁣
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03/19/2020

GYM SHUT DOWN?? ⁣
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WHY NOT BUILD UP YOUR SHOULDER? ⁣
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Here are 1️⃣0️⃣ great body weight exercise you can do to strengthen💪 your shoulder so that when you can get back in the gym your shoulder is stronger with less discomfort!! ⁣
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Want a specific 30 day program of how to use these exercise to build your shoulders during the gym shut down? ⁣
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DM me and I will share with you the 30 day body weight shoulder routine for only $5.99. This comes with detailed videos of each exercise and modifications and the reps and sets to do every day to get the best results. ⁣

11/28/2019

“Noisy knees” not as bad as it may sound!!

Knee CREPITUS is NOT associated with the occurrence of total knee replacement in knee osteoarthritis 🦵🏻

▫️”Knee crepitus is associated with slight declines in knee extension strength, but this does not seem to affect physical function and quality of life at long-term.”

📖https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6630108/pdf/main.pdf