Healing with Cate Sword

12/01/2025

11/25/2025

Peace isn’t something you find outside —
it’s something you build within yourself, moment by moment, choice by choice.
These 10 simple yet powerful principles can transform the way you live, think, and feel:

1️⃣ Breathe slowly.
Your breath is your anchor. Slow breathing brings instant calm and resets your entire nervous system.

2️⃣ Respond, don’t react.
Reactions come from emotion. Responses come from wisdom. Pause before you speak or act.

3️⃣ Let go of what you can’t control.
Peace begins the moment you stop fighting life and start accepting it.

4️⃣ Simplify.
The less clutter — mentally and physically — the more clarity you gain.

5️⃣ Live in the present.
The past is gone, the future isn’t here. Your life is happening now.

6️⃣ Choose silence often.
Stillness reveals truths that noise hides. Silence heals, restores, and strengthens your mind.

7️⃣ Nourish your body.
Eat well, sleep well, move your body. A peaceful mind lives in a healthy home.

8️⃣ Spend time in nature.
Nature resets your energy, grounds your thoughts, and reminds you of what truly matters.

9️⃣ Protect your attention.
Your focus is your most valuable asset. Don’t give it away to negativity, distractions, or drama.

🔟 Practice gratitude.
What you appreciate expands. Gratitude turns simple moments into blessings.

True peace is built, not found.
Practice these daily and watch your life shift into clarity, balance, and quiet joy.

🌼 Protect your peace — it’s the greatest wealth you’ll ever own.

11/24/2025

We often compare ourselves to others and feel like we’re falling behind.
But sometimes, the real blessings are the simplest ones — the ones we forget to appreciate.

Here are 10 signs you’re doing well, even if life doesn’t feel perfect:

1️⃣ You have a roof over your head.
Security is a blessing millions still pray for.

2️⃣ You ate today.
A full stomach is a quiet miracle.

3️⃣ You have a good heart.
Kindness is wealth that can’t be bought.

4️⃣ You wish good for others.
A clean intention is a sign of a pure soul.

5️⃣ You have clean water.
Something so basic, yet not available to everyone.

6️⃣ Someone cares for you.
Even one person makes life lighter.

7️⃣ You strive to be better.
Progress begins with the desire to grow.

8️⃣ You have clean clothes.
Comfort and dignity wrapped in fabric.

9️⃣ You have a goal.
A vision gives life direction.

🔟 You are alive.
And as long as you’re alive, you can restart, rebuild, and rise again.

Sometimes gratitude reminds us that we are more blessed than we feel.

🌼 You are doing better than you think —
and life still has so much left for you.

08/29/2025

Hello, Denver friends! 💫
I’ve just moved here and would love to share some healing energy with you. To celebrate my new home, I’m offering half-price Reiki sessions all September!

If you’ve been thinking about trying Reiki, this is the perfect time. Message me to book your appointment today!

03/25/2025

Lots of opening this week for Reiki appointments. Let's get you some healing.

02/14/2025

❤️