Mile High Massage & Wellness LLC

Mile High Massage & Wellness LLC It is my passion to be a facilitator of healing for my clients. Please message me with any questions

A lot of clients ask me what my favorite type of massage to give would be. When I was in massage school I thought all I ...
02/08/2024

A lot of clients ask me what my favorite type of massage to give would be. When I was in massage school I thought all I was going to do was sport and injury recovery massage. I thought to myself “I don’t want to just make people relax. That sounds so boring and not like I’m doing anything to actually help people”. However as I have honed in on my skills over the years, I have come to realize that my style is part “let’s focus in and really work this issue” (which DOESNT instantly mean deep tissue) and part “let’s give the nervous system a moment of rest”. There are huge benefits to both styles and what I try to do during every session (unless requested otherwise by a client) is incorporate both. A relaxing massage is just as therapeutic as a targeted massage- it just depends on the client. My job as a massage therapist is to listen to what the client is looking to receive THAT day. And it changes from session to session. I have clients who want deep tissue one day, specific muscle targeting another day, and relaxing during a different session and that’s ok! It makes my job exciting. All I want is the clients’ body to respond in a positive way. I am so glad that I get to work with clients all across the board. It makes me really happy when someone comes out of a session and says “wow my (whatever muscle) feels so much better and I have more range of motion” and it also makes me happy when they say “that’s the most relaxed I’ve felt all month”. It’s all a win for me.

Also just a big shout out to the people who comment on my music/playliat😼… it’s not the “typical” massage playlist and I take a lot of time to pick and choose the songs I add to it so when people say they enjoy it it makes me giddy inside😍

New services at Mile High Massage and Wellness💚I haven’t done hot stone massage since my days in the spa industry, howev...
12/10/2023

New services at Mile High Massage and Wellness💚

I haven’t done hot stone massage since my days in the spa industry, however I feel like this will be luxurious during the cold days here in Colorado when my hands just don’t seem to warm up fast enough😂 If it’s a big hit, I will keep it year round.

Myofascial Decompression is something I have actually been incorporating into a lot of sessions with clients and they have seen some great benefits. This is something you can add on to any session you book, but I believe I will be making the switch soon to doing sessions of only MFD, so keep your eyes out! Please let me know if you have questions about this service.

And the foot scrub/massage is just something fun I felt would be a little icing on the cake of an already amazing massage service:) it will be fantastic after a long weekend in the mountains whether your snowboarding, skiing, hiking, snowshoeing, or just chillin in a cabin drinkin hot cocoa😍

I thought adding some things to my service menu purely for relaxation would be nice during the winter months when our bodies want to hibernate and we crave the rest and relaxation that we SO deserve.

Here’s a little side of me you won’t see too often on this page😂I am back and recharged from my festival weekend getaway...
09/14/2022

Here’s a little side of me you won’t see too often on this page😂

I am back and recharged from my festival weekend getaway. It was so much fun to be surrounded so many friends. I even got surprised by my husband, brother in law, and one of my best friends. I couldn’t have asked for a better experience even with the hurricane weather.
Fun fact- When I’m not massaging, I like to get a little crafty. I made all of the hats in this picture! They’re crazy and unique and so much fun to make🪩😎

This is your sign to move your body today! Whether that be weight lifting, hiking, biking, yoga, swimming, dancing, lite...
09/07/2022

This is your sign to move your body today! Whether that be weight lifting, hiking, biking, yoga, swimming, dancing, literally anything! 💪🥾🏊‍♀️🧘‍♀️🏋️‍♀️ Just do what makes you feel good today. For me, most days it’s weight training and a long walk. Since covid started I have been working out at home and it just stopped feeling challenging or motivating so I decided to get a gym membership again and could not be happier. I’ve always been a little bit of a gym rat even though life cuts in sometimes and I go through lulls, this is always where I revert back to. Some days I beat myself up because if I just never had to “start over” I’d be lifting way heavier than this picture here, but I like to live life and not be stuck in the gym 24/7 so this is where I’m at right now and I’m okay with it. I just remind myself that it’s all about moving my body in the ways that feel good for me. This will be my last lifting session until next week but I know I’ll be movin, groovin, and massaging so much at the music festival 😎👯‍♀️🪩
one day I’ll feel cool enough in the gym to take videos or pictures of me actually working out but today was not that day😂
Happy healing, happy Wednesday 💜

Mile High Massage and Wellness will be providing massage therapy at the Same Same But Different music festival in Califo...
09/05/2022

Mile High Massage and Wellness will be providing massage therapy at the Same Same But Different music festival in California this weekend! This will be my first time doing something like this and to say I’m excited is a massive understatement. Music festivals have always been a big part of my adult life. The dancing, community, camping, and being surrounded by friends for multiple days in a row making countless goofy memories is truly something so special to me. I have been wanting massage at something like this for so long, and to be able to be back with tons of friends of mine back in California will be the icing on the cake.

Will you be there? If you are, stop by my tent for a 30 minute or 60 minute massage! I would love to meet you and help you feel amazing during your festival experience!
🪩Another thing NOT to miss at this festival is the biggest Move and Groove yet! 1000% the most fun I’ve ever had during a yoga class. Class led by my spicy lil mami and disco beats by . Put on by the BEST yoga studio in San Diego . Guaranteed you will be shaking the 🍑 while in downward dog. 100/10 recommend

That being said, I will be out of town September 8-12 so if you are looking for a massage before I leave make sure to book! I only have a few open slots on Wednesday September 7 in the afternoon.💜

Do you have nasty lil trigger points in your shoulders? Lemme help you with that. I love working on, around, and under s...
09/02/2022

Do you have nasty lil trigger points in your shoulders? Lemme help you with that.
I love working on, around, and under scapula to help release the tension that all of us carry around on a day to day basis. Releasing trigger points can help alleviate pain and allow for better range of motion. Book your next massage and cupping service with the link in my bio.
Happy Healing💜

Do you have something coming up like a corporate event, retreat, or maybe looking to have an employee appreciation day? ...
08/21/2022

Do you have something coming up like a corporate event, retreat, or maybe looking to have an employee appreciation day? Hire Mile High Massage and Wellness for your next event. I bring my massage table, (not a chair) sheets, and oil and provide 30 minute massages to all who are needing a little self care. All I need from you is a private place to set up the table! If you or someone you know is interested in this service, please send me a direct message or email at devon.dibona@gmail.com
Happy Healing💆‍♀️💆✨

I love the fact that I can’t remember having “a case of the Mondays”. Waking up is so much easier when your days are ful...
07/25/2022

I love the fact that I can’t remember having “a case of the Mondays”. Waking up is so much easier when your days are fulfilling and you truly enjoy what you do for a living. My Monday started off with a 6AM wake up call to head to the gym. Had a great workout, came home and made a delicious breakfast followed by a chiropractic adjustment and a bike ride around Sloan’s Lake soaking up that luscious good morning vitamin D . Now headed into what I know will be an amazing day of massage clients who I love and appreciate so much. Feeling grateful for days like this. Get up, get out, get motivated. Happy Monday everyone 💙

How did you take care of YOU today? Please make sure that today and everyday you do a little something for yourself! Tha...
07/22/2022

How did you take care of YOU today? Please make sure that today and everyday you do a little something for yourself! That might look like taking a walk, lifting weights, making a delicious meal, meditating, stretching, breath work, getting off social media, getting a massage (😉) and a whole lotta other things.
You can’t pour from an empty cup no matter how hard you try. All of the people around you will be better off if you take care of you first- remember that!

Shout out for the awesome photo shoot at Sloan Lake!🤍book her if you need some great content. She helps you with EVERYTHING from beginning to end!

How do YOU practice self care? It varies between individuals so much. One of my favorite ways to show myself some love i...
06/01/2022

How do YOU practice self care? It varies between individuals so much. One of my favorite ways to show myself some love is to get out to the mountains. Camping, hiking, giggling with my husband and our dog in a hammock. It clears my mind of all the clutter of day to day life. No or little cell service to check Instagram or my work schedule. It’s important to disconnect in order to reconnect. I came back from this weekend of hiking and camping fresh and ready to take on the week and this new month! Do yourself a favor and give yourself a little love today, whatever that looks like for you! Happy 1st of the month

Address

6656 W. 38th Avenue
Wheat Ridge, CO
80033

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm

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