Always Growing Wellness

Always Growing Wellness Always Growing Nutrition believes in functional nutrition that fits your life. Forget strict diet plans.

Our personalized nutrition coaching provides simple and effective nutrition habits to live the life you love.

Most mold advice is fear dressed as “education”If you want real nuance, meet me in the comments 👇🏼💬
02/03/2026

Most mold advice is fear dressed as “education”

If you want real nuance, meet me in the comments 👇🏼💬

Most women are sent home after a miscarriage with one sentence… “Sometimes it just happens, it’s bad luck”It’s also one...
02/03/2026

Most women are sent home after a miscarriage with one sentence… “Sometimes it just happens, it’s bad luck”

It’s also one of the most dismissive things you can say to someone who just lost a baby 😭

Because miscarriage is rarely ONE isolated thing

Early pregnancy requires multiple systems to be stable at the same time:
✨ immune balance
✨ thyroid signaling
✨ progesterone timing
✨ clotting + placental blood flow
✨ environmental load
✨ male factor

And the issue is… most fertility workups don’t actually look at these systems in a connected way

So if you’ve experienced loss, you deserve better than assumptions. You deserve context and clarity, so you can make decisions without spiraling

That’s why we made a FREE guide that lays out the exact categories we screen after loss + the specific labs that often matter most (including foundational blood chemistry, thyroid antibodies, progesterone timing, inflammatory markers, clotting considerations, and male factor beyond a basic semen analysis).

Comment “miscarriage screening” and we’ll send it instantly so that you’re one step closer to your rainbow 🌈

The phrase “just regulate your nervous system” has officially joined the club of lazy one-liners 🙄Right next to “Just ca...
01/30/2026

The phrase “just regulate your nervous system” has officially joined the club of lazy one-liners 🙄

Right next to “Just calm down” and “your labs look normal”

And listen, I LOVE nervous system work
But if someone is preaching regulation while ignoring neurotoxins… they’re not doing root cause medicine. They’re doing ✨vibes-based gaslighting✨

Because here’s the part nobody wants to admit 👉🏼A dysregulated nervous system is not always trauma. Sometimes it’s chemistry

Sometimes your body is not “stuck in fight or flight” because you’re not healed enough. Sometimes it’s because you’re literally being exposed to compounds that disrupt neurotransmitters, hormones, brain signaling, mast cells, and mitochondrial function… every 👏🏻single 👏🏻day👏🏻

And you cannot out-somatic an exposure pipeline ☠️

Here are some of the most common exposure sources we see 👇🏼
🚰 Fluoride → tap water, beverages made with tap water, processed foods, conventional teas
🌾 Pesticides / herbicides → non-organic produce, grains, neighborhoods that spray, lawn care
🏠 Mold / mycotoxins → water-damaged homes, workplaces, schools, HVAC systems, basements
🧀 Food-based mold exposure → grains, conventional dairy, coffee, nuts, dried fruit
☠️ Heavy metals → seafood (mercury), rice products (arsenic), old homes/paint (lead), contaminated water, certain supplements

And here are the “nervous system symptoms” that should make you think toxicity 👀
⚡️ anxiety that came out of nowhere
🌙 insomnia + wired at night
🧠 brain fog / depersonalization
💥 panic that feels chemical, not emotional
🫨 tremors, palpitations, internal vibrations
😵‍💫 dizziness, sound sensitivity, light sensitivity
🔥 histamine intolerance / MCAS-like symptoms
📉 mood instability that doesn’t match your life

If you’re doing all the nervous system things and still feel like your body is fighting for its life…
That is not a mindset issue
That is not a character flaw
That is not “not doing the work”

That is a neurotoxin load problem ‼️

So yes, regulate your nervous system… But don’t let anyone gaslight you into thinking regulation means ignoring the environment.l

Tyler is a kind, empathetic little boy who loves being outside, playing soccer, and ice skating. He recently started kin...
01/21/2026

Tyler is a kind, empathetic little boy who loves being outside, playing soccer, and ice skating. He recently started kindergarten at a new school as one of many big transitions his family has navigated over the past year.

After a flu virus in December, Tyler began showing concerning symptoms. His mom followed her intuition to seek answers, and just days later, Tyler was diagnosed with leukemia. Their world shifted overnight.

We have had the honor of working with Tyler’s family since the summer of 2024. Over the past year, they made incredibly difficult decisions in the name of their children’s health including relocating their family, starting over in a new environment, and helping their children adjust to major life changes along the way.

Children with leukemia are often fast-tracked into treatment, leaving families little time to process before appointments, hospital stays, and life-altering decisions begin. Alongside the emotional toll comes a very real financial burden, one no family should have to carry alone.

The GoFundMe linked in our bio shares more of their story and exists to help cover everyday needs so Tyler’s parents can focus on what matters most.

Thank you for helping us pour love into this family from our community to yours ❤️❤️❤️

We’ve been taught to match symptoms to a single hormone as if the body runs on isolated switches instead of integrated s...
01/21/2026

We’ve been taught to match symptoms to a single hormone as if the body runs on isolated switches instead of integrated systems 🙃

But hormones are outputs, not origins

When a symptom shows up (changes in hair growth, weight distribution, cycles, energy, mood), the more useful question isn’t “Which hormone is wrong?”

👉🏼It’s “What environment is this hormone responding to?”

Instead of chasing a number, consider asking 👇🏼

✨Is the body under persistent physiological stress whether metabolic, immune, emotional, or environmental?
✨Are foundational nutrients being absorbed, activated, and recycled efficiently?
✨Is the liver supported enough to process byproducts of normal hormone turnover?
✨Is blood sugar stability signaling safety… or scarcity?
✨Is inflammation quietly shifting how tissues respond to signals?
✨Is the nervous system living in survival mode even if labs look “fine”?
✨Are exposures (foods, water, air, products) adding to the body’s workload faster than it can clear them?

Symptoms don’t mean the body is failing. They often mean it’s adapting 💫

When we zoom out and look at systems 👉🏼detox capacity, nutrient flow, stress signaling, gut integrity, environmental load, patterns start to make sense without forcing a diagnosis.

This is where real clarity lives. Not in blaming one hormone (or several) but in understanding the terrain it’s operating in

What we do is different because how we think is different and it means our clients stop chasing symptoms and start getting clarity about what’s actually happening in their body

These are my hills ⛰️If one made you pause, question, or push back, drop it in the comments. I’m here for the conversati...
01/20/2026

These are my hills ⛰️
If one made you pause, question, or push back, drop it in the comments. I’m here for the conversation!

Let me explain 👇🏼✨No positive tests = toxins disrupt ovulation, hormone signaling, and implantation timing✨Early miscarr...
01/19/2026

Let me explain 👇🏼

✨No positive tests = toxins disrupt ovulation, hormone signaling, and implantation timing

✨Early miscarriage with “normal” labs = toxins drive inflammation, immune dysregulation, and impaired placental signaling

✨Embryos that don’t implant or pregnancies that don’t stick = toxins interfere with endometrial receptivity and cellular energy

✨Hormones that look “fine” but cycles feel off = toxins alter estrogen metabolism, thyroid signaling, and progesterone response

✨IVF cycles that underperform = toxin load impacts egg quality, s***m integrity, mitochondrial output, and embryo development

✨Doing everything “right” but nothing changes 👉🏼because capacity (not effort) is the limiting factor

This isn’t bad luck.
It’s biological load.

Comment QUIZ to tJe our Conception Readiness Quiz to see whether your body is truly prepared for pregnancy from a toxicity and systems-capacity perspective

Because guessing isn’t a strategy and readiness is measurable 🫶🏼🫶🏼🫶🏼

Vitamin B1 isn’t optional, it’s foundational.Thiamine (B1) is required to turn food into ATP, the cellular energy that p...
01/16/2026

Vitamin B1 isn’t optional, it’s foundational.

Thiamine (B1) is required to turn food into ATP, the cellular energy that powers your mitochondria

No B1 → inefficient energy production →
high-energy systems start to down-regulate

And fertility is one of the most energy-sensitive systems in the body

⚡ Other systems that rely heavily on B1 👇🏼

🧠 Nervous system
🫀 Heart
🧬 Detox pathways
🧪 Hormones
🧠 Brain
🥚 Eggs & s***m
🤰 Implantation & early embryonic development

And deficiency is more common than we realize 🚨some common things that deplete or increase the need for B1 👇🏼

🍞 Higher-carbohydrate diets
🥗 Long-term dieting or restriction
😵‍💫 Chronic stress
🦠 Gut inflammation or dysbiosis
🧪 Mold, metals, or toxin exposure
💊 Certain medications
☕ High caffeine or alcohol intake

When there’s true depletion or poor utilization, multivitamin doses often aren’t enough. In clinical practice, therapeutic support may include benfotiamine in the ~600–750 mg/day range, depending on the individual and context. effective TTFD support is typically much lower than benfotiamine, often starting in the 25–50 mg range, and slowly titrated based on tolerance and response. Obviously this is not medical advice and personalization matters!

When fertility feels stalled, it’s often not about hormones. It’s about cellular energy, nervous system safety, and metabolic readiness ⚡️

✨ Comment QUIZ to take our Conception Readiness Quiz and see what may be quietly holding things back

“Where did you learn all of this?” might be the number one question I get asked and in large part it’s hands down If yo...
01/14/2026

“Where did you learn all of this?” might be the number one question I get asked and in large part it’s hands down

If you’ve ever wished you could watch an experienced clinician work through a complex case… this is your chance

From January 26th through January 29th, the is sharing a behind-the-scenes look at how the industry’s top practitioners are achieving unbelievable results with their clients across a range of health issues.

This is one of the most practical, real-world learning experiences I’ve seen offered in our field.

The best part?

👏 It’s free
🤩 It’s live
🙋‍♀️ And, I’ll be attending, too!

When you register for this free, four-day virtual event, you’ll:

✔️Hear first-hand how leading practitioners are helping their clients navigate complex health challenges, including menopause, perimenopause, histamine intolerance and mast cell activation syndrome
✔️Get a behind-the-scenes look at real-life client case studies to discover exactly how each practitioner approached their case and delivered life-changing results
✔️ Learn the whole-body, root-cause approach that these practitioners use to support their most complex client cases with more clarity and confidence
✔️ Plus, you’ll also have the opportunity to get your questions answered live during daily Q&A sessions

👉🏼Register for free at the link in my bio

This year changed me in ways I’m not undoing.If this feels familiar, share it 🫶🏼
01/03/2026

This year changed me in ways I’m not undoing.
If this feels familiar, share it 🫶🏼

If you’re looking for a quick fix, this isn’t it.If you’re ready to stop outsourcing your fertility and address what’s a...
12/16/2025

If you’re looking for a quick fix, this isn’t it.
If you’re ready to stop outsourcing your fertility and address what’s actually blocking it… welcome ✨

New handle:

GLP-1s are usually discussed as appetite suppressors or weight-loss tools, but that framing misses a critical physiologi...
12/12/2025

GLP-1s are usually discussed as appetite suppressors or weight-loss tools, but that framing misses a critical physiological reality 👀

When fat cells shrink, toxins are released. This happens with dieting, fasting, extreme exercise, and GLP-1s, including microdose use

Adipose tissue isn’t inert, it’s IMPORTANT! It acts as a protective storage site for lipophilic toxins when detox pathways are overwhelmed. When fat shrinks quickly, those compounds enter circulation and must be processed by systems that are often already under strain

This is why so many people:
🍽️ eat well
🏃‍♀️ move consistently
🧠 prioritize blood sugar and sleep
…but still can’t lose weight

Because weight-loss resistance is often a toxin issue, not a discipline issue

👉🏼If you’ve felt stuck despite “doing everything right,” comment ROOTS to access a toxin test and see whether toxic burden is part of your clinical picture. #

Certain toxins actively interfere with metabolism 👇🏼
🧪 endocrine disruptors alter thyroid and estrogen signaling
🍄 mycotoxins impair mitochondrial energy production
⚙️ heavy metals disrupt insulin signaling and fat oxidation
🧠 neurotoxic compounds alter appetite and stress hormones

In these cases, fat isn’t the problem, it’s the body’s protection

This is why we regularly see clients lose weight WITHOUT changing diet or exercise once toxic load is reduced and detox capacity is restored

GLP-1s can move the scale. They don’t resolve why the weight was there.

Weight loss works best when you address the root cause, not when you force the body harder

Address

6161 W 44th Avenue, Suite 100
Wheat Ridge, CO
80033

Telephone

+19704051464

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