What are the opening hours?

Monday 8am - 6pm Tuesday 9am - 6:30pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 9am - 6pm Saturday 8am - 5pm Sunday 9am - 3pm

Padera Therapy and Wellness

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United States
Wheaton, IL
Padera Therapy and Wellness

A holistic health and counseling center in Wheaton, Illinois. Talk therapy, art therapy, yoga therapy, somatic therapy, EMDR and more.
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We assist our clients with moving toward complete emotional, intellectual, spiritual, and physical wellness.

11/18/2025

Looking for a new therapist? Jacqueline Chaidez, LPC, uses her experience and training as an artist, alongside her therapeutic and clinical training, to connect with and understand her clients ages 10+. She specializes in working with adults struggling with substance use issues, depression, anxiety, identity issues, and child of immigrant complexities. She enjoys working with neurodivergent individuals and LGBTQIA+ clients. Jacqueline loves arts and crafts, outside recreation, and exploring the midwest. She has a few weekly and biweekly openings currently. She's in network with BCBS PPO, Cigna, Anthem and Aetna.

Give us a call to connect or visit: https://paderatherapy.com/jacqueline-chaidez

11/14/2025

Improved well-being is found in the small choices you make each and every day. Prioritizing sleep, spending time outdoors, connecting with others, honoring yourself and your needs, moving your body - it all adds up to make a big difference in your quality of life. Interested in adding therapy to the mix? Our compassionate professionals come from diverse backgrounds and specialties, offering a wide range of therapeutic approaches to support each person's unique journey. Give us a call or send us a message at www.paderatherapy.com to connect.

11/13/2025

During November we honor Native American Heritage Month, and the important work of Indigenous mental health providers like Savanha Rawls, LCPC. Lack of representation, cultural differences and this country's history can cause many Native Americans to be very hesitant to seek out therapy. Providers like Savanha can help bridge that gap. She shares, "Traditional therapy is more Westernized, which can be off-putting to many. To create a safe therapeutic space, it is essential to understand the hesitancy some individuals may have in engaging with Western medicine. Incorporating traditional healing practices can be helpful - IF the client expresses interest in and is comfortable with this approach."

We are honored to have Savanha on our team at Padera Therapy. Learn a little more about her here and call us if you'd like to connect!
https://paderatherapy.com/savanha-rawls-med-lpc-emdr

11/07/2025

"You live most of your life in your head, so make sure it's in a good space." - Carl Haissan

Feel like your head could be a little bit nicer place to be? Therapy can help. We have immediate openings with Sarah Guarini, Diamari Velez and Nadeen Elkhatib - three therapists each with their own unique specialities and areas of expertise! Sarah (and therapy dog Ralph) have daytime and evening openings, Diamari has daytime openings and Nadeen has daytime and evening openings - and works with kids as young as 5!

Check out our entire team https://paderatherapy.com/our-team. Contact us to set up your first appointment OR a free 15-minute consultation to make sure it's the right fit for you!

10/29/2025

We’re so excited to welcome Sarah Guarini, Licensed Social Worker, and her therapy dog Ralph to the Padera Therapy team!

Sarah brings a calm, compassionate presence to her work with teens and adults, helping clients navigate life transitions, anxiety, grief, trauma, neurodivergence and relationship challenges. She creates a warm, judgment-free space where clients can pause, breathe, and explore their stories at their own pace.

Joining her in the therapy room (with client permission) is Ralph, her mellow and affectionate poodle, who offers comfort and grounding through animal-assisted therapy. Together, Sarah and Ralph help clients experience connection, safety, and emotional support in a truly unique way.

Sarah is accepting new clients with appointments starting November 10. She is in network with BCBS PPO, Aetna, Anthem and Cigna/Evernorth. Learn more at https://paderatherapy.com/sarah-guarini or call us at 630-940-6828.

10/28/2025

Therapy for kids can be difficult to secure. Afterschool time slots fill up so fast, many therapists only work with adults, and play therapists especially can be hard to find! That's why we are so excited to welcome Nadeen Elkhatib to the Padera Therapy team!

She offers compassionate support for those navigating trauma, PTSD, anxiety, depression, stress and life's many changes. With children ages 5+, Nadeen integrates art and play therapy into her sessions, creating a safe and expressive space for healing and growth.

She is also passionate about offering culturally-sensitive care to underserved and minority communities. Nadeen is known to be warm, funny and collaborative.

She’s now accepting new patients for appointments starting November 3. She will have afterschool appointments available for young kids and teens. Nadeen is in network with BCBS PPO, Aetna, Anthem Blue Cross, and Cigna.

Learn more:
https://paderatherapy.com/nadeen-elkhatib

10/21/2025

According to the CDC, an estimated 15 million adults are living with Attention-Deficit/Hyperactivity Disorder. Once thought to affect men and boys more commonly, studies now show that ADHD impacts women and girls just as often. ADHD in females may go undiagnosed though - partly because symptoms show up differently for women, and partly because they are better at masking symptoms and finding ways to compensate.

Common symptoms of ADHD in women are less hyperactivity and impulsivity and more inattentiveness and distraction. Women with ADHD may be more chatty and interrupt others often, frequently run late and have difficulty waiting in line or managing their schedule. They may zone out during conversations, experience higher risk of anxiety and self-harm, and tend to avoid tedious chores.

If you're living with ADHD and want to see a therapist for additional support, contact us today! We are here to help. Visit us online at www.paderatherapy.com.

10/17/2025

Play therapy allows children to use play to express their feelings, process experiences, and develop coping skills. Since play is the primary way children communicate, this therapy uses toys, arts and crafts and other materials as a tool to help them resolve problems, build self-esteem, and manage emotions like anxiety, anger, or stress. We have afterschool openings for play therapy sessions starting November 3 with therapist Nadeen Elkhatib. She sees clients ages 5 and up, and is in network with BCBS PPO, Aetna, Anthem and Cigna/Evernorth. Schedule a session today! Learn more at www.paderatherapy.com.

10/16/2025

Overthinking? Anxious? Can't sleep? Meditation has amazing mental and physical health benefits - and it's not as complex as you may think. Stop what you're doing for a moment, and focus on your breath. Slow, steady breaths in and out of the nose. Try to quiet the mind while staying focused on your breath. Now notice when thoughts begin to enter. You may find yourself distracted, planning, ruminating, remembering, worrying. That's okay. Just bring your awareness back to your breath again and quiet the mind. You can repeat this cycle over and over for a few minutes of your day for lower blood pressure, reduced anxiety, more self-awareness, improved immunity and sleep, and better emotional regulation.

At Padera Therapy, we can about whole-body wellness. Learn more at www.paderatherapy.com and connect with a provider today!

10/15/2025

If you are one of the 200 million people worldwide living with OCD, you may feel helpless to manage your repetitive and compulsive behaviors or thoughts. OCD Awareness Week (October 12-18) is a worldwide event that serves to dispel myths about obsessive compulsive disorder, break the stigma around mental illness, and provide education about the disorder and how to support those affected.

The International OCD Foundation explains that Exposure and Response Prevention (ERP) therapy is the proven, most effective therapy for OCD in adults, children, and adolescents. Backed by decades of research, ERP that is guided by a knowledgeable therapist and carried out properly helps individuals extinguish fears and eliminate compulsive behaviors in a structured, supportive environment. This therapy fosters long-term relief from OCD symptoms and builds resilience against anxiety. ERP is effective in standard outpatient settings, as well as in intensive treatment programs for individuals who haven’t improved adequately with standard outpatient treatment. Whether you’re exploring treatment options or seeking a new approach after others haven’t worked, ERP offers hope.

Padera Therapy has multiple ERP providers ready to support you. Contact us at www.paderatherapy.comto learn more and to set up an appointment!

10/14/2025

We’re so excited to welcome Nadeen Elkhatib to the Padera Therapy team! Nadeen is a warm, funny and collaborative therapist who works with children (ages 5+), teens, and adults. She offers compassionate support for those navigating trauma, PTSD, anxiety, depression, stress and life's many changes. With children, Nadeen integrates art and play into her sessions, creating a safe and expressive space for healing and growth. She is also passionate about offering culturally-sensitive care to underserved and minority communities.

She’s now accepting new patients for appointments starting November 3. She will have afterschool appointments available for young kids and teens. Nadeen is in network with BCBS PPO, Aetna, Anthem Blue Cross, and Cigna.

Learn more:
https://paderatherapy.com/nadeen-elkhatib

10/10/2025

Every October 10, the World Health Organization recognizes World Mental Health Day to remind us that there is no health without mental health. This year's campaign focuses on the importance of mental health support during humanitarian crises, conflicts, natural disasters and public health emergencies. At least 20% of people experience emotional distress, anxiety and depression in those types of situations. During times of heightened emotions, uncertainty and unrest, you may require more support than usual. Don't hesitate to reach out to us if you can relate. Our team of dedicated therapists offer a wide range of therapeutic approaches to support your unique journey. Visit us at www.paderatherapy.com.

Address

2100 Manchester Road Suite 1420
Wheaton, IL
60187

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6:30pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	9am - 6pm
Saturday	8am - 5pm
Sunday	9am - 3pm

Website

http://www.paderatherapy.com/

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