Essencia Vitalis

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United States
Wheaton, IL
Essencia Vitalis

Yoga studio for all! Now open in Downtown Wheaton. 🌱

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Download for iOS here: https://buff.ly/4adn877
Download for Android here: https://buff.ly/40b9Sw2

11/10/2025

Core strength meets calm focus 💪🧘‍♀️

In Navasana (Boat Pose), we learn that true strength isn’t about perfection - it’s about presence. Every variation offers a new way to explore balance, build heat, and connect deeper with your body.

At Essencia Vitalis, we honor every practice and every pose as part of the journey toward greater steadiness, both on and off the mat.🤍

11/10/2025

We have some exciting workshops this week!

Aerial Workshops on Sunday:
☁️ Mommy & Me Goddess Flow - 11:00 AM
☁️ Flow Aerial - 1:00 PM
☁️ Restoring the Heart with Holly - 4:30 PM

💗 Discover Your Mothering Strengths workshop - Wednesday at 7:15 PM

Join is in community and connection. We can't wait to see you in the studio!✨

11/10/2025

Come join us for our next Essencia Vitalis Book Club meeting!

📅 Sunday, December 7th
🕚 11:45 AM – 1:45 PM
💫 Free for members | $20 for non-members
🔟 Only 10 spots available

Our book club is guided by Amanda McCarthy, an art historian and visual literacy advocate who blends her love of stories, imagery, and movement to spark rich conversation. With a warm and thoughtful approach, Amanda invites readers to slow down, notice more deeply, and connect through curiosity and shared dialogue.🤍

Link in bio to sign up:)

11/07/2025

So many beautiful ways to connect this season at Essencia Vitalis✨

From Family Yoga and sound experiences to self-discovery workshops and book club gatherings, there's something for everyone.

Reserve your spot, slow down, and make time for what nourishes you. 🤍

Link in bio to sign up!

11/05/2025

So many beautiful ways to connect this season at Essencia Vitalis💫

From Family Yoga and sound experiences to self-discovery workshops and book club gatherings, there’s something for everyone.

Reserve your spot, slow down, and make time for what nourishes you. 🤍

Link in bio to sign up!

11/03/2025

Here’s what’s happening this week at Essencia 💫

Find your flow, connect with community, and don’t miss two special events:
✨ Sacred Sound Portal – Saturday at 6 PM with Kristin & Steve Sassi
👩‍👧 Family Yoga – Sunday at 11:30 AM, perfect for adults + kids ages 3–8

Reserve your spot, and we’ll see you on the mat. 🤍

10/29/2025

🪻Discover Your Mothering Strengths🪻

Every mom has a unique way of nurturing - learn yours!

Join us on Nov 12 at Essencia Vitalis for a transformative evening exploring your natural parenting style using the Myers-Briggs® framework. Connect with other moms, gain insight into your family dynamics, and leave with your personalized M.O.M.S. Handbook 💜

🕖 7:15–8:45 PM
💰 $25 Community | $10 Member
📍320 Reber St., Wheaton, IL
✨ Limited spots available - Link in bio to reserve yours!

10/24/2025

🧘‍♀️Need a reset? Join our Restore & Renew yoga class to relax and bring balance back to your week.

📆Every Sunday at 10:30 AM with Christina!
🔗Link in bio to save your spot!

10/21/2025

✨ Sacred Sound Portal ✨

Join Kristin & Steve Sassi for a transformative evening of sound and vibration at Essencia Vitalis. Immerse yourself in a meditative soundscape designed to restore balance, release tension, and open your heart. 🌙

🕖 Saturday, November 8th at 7:00 PM
📍 320 Reber St., Wheaton, IL
💫 $35 Member | $45 Community Rate

Let the sounds guide you inward - a truly special experience you won’t want to miss. 💛

10/17/2025

🤍Meet Our Team🤍

💫Teacher Highlight: Eleanor Ristau

"Hello, Im Eleanor! I’m a 200hr Registered Yoga Teacher passionate about exploring movement as medicine. My classes are built on the foundation of honoring the body as a pathway to awareness, focus, and presence. Having taught in both the Dallas and Chicagoland areas, I love creating full experiences that blend music, intentional sequencing, and mindful breathwork to help students drop into flow. I see each class as a space to train focus and invite students to move with devotion, curiosity, and inner listening. Outside the studio, I’m inspired by holistic health and continue to study natural and integrative medicine as part of my own journey toward healing and balance.

It’s my joy to share this practice with you☀️"

✨Eleanor's Schedule:

Monday - Heated Rhythmic Flow @ 7:15 PM

🔗Sign up for one of Eleanor's classes at essencia.org or click the link in our bio!

10/14/2025

✨ The perfect yoga class - just for you. ✨

With over a decade of experience and 3,000+ classes taught, Katy brings a deeply personalized approach to your yoga journey.

Private sessions are tailored to your goals - whether you’re new to yoga, recovering from injury, working through a plateau, or looking to deepen your practice. 💜

Katy’s focus areas include:
🌿 Breathwork & meditation
🧘 Alignment-based vinyasa flow
☀️ Traditional Hatha
🌙 Restorative yoga

Reach out to learn more about our private yoga sessions and start your personalized practice today.🪻

Address

320 Reber Street
Wheaton, IL
60187

Telephone

+18772890180

Website

http://www.essencia.org/

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11/10/2025

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11/05/2025

11/03/2025

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10/17/2025

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