Sobi Art School

12/10/2025

✨ Sobi Art School Zine — Coming Soon ✨

I’m thrilled to share that the very first Sobi Art School Zine is now in creation. This issue weaves together yoga, visual storytelling, and mindful artistry — featuring black-and-white posture studies, creative prompts, and gentle reflections designed to inspire your inner world.
If you’ve been craving a slower, more intentional creative practice… this Zine is for you.

Stay tuned for sneak peeks and release details. 🎨🧘🏻‍♀️
— Michelle Rae Sobi

12/10/2025

Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.

12/09/2025

👉 Twelve Days of Winter Wonderland at Edge Yoga School & Arts

👉 Tuesday, Dec 9 — 2:00pm
Private Event | Edge Yoga School
Invite-only event with exclusive experiences.

👉 Tuesday, Dec 9 — 3:00pm
Sound Bowl Meditation | Edge Yoga School & Arts
Relax and unwind with soothing sound waves.

👉 Wednesday, Dec 10 — 2:00pm
Art Meditations | Naperville Art League
A calm art meditation session where creativity meets relaxation.

👉 Friday, Dec 12 — 2:00pm
Trauma-Informed Yoga for Children Workshop | Edge Yoga School & Arts
A two-hour specialty training for yoga teachers and caregivers.

👉 Saturday, Dec 13 — 3:00pm
Somatic Chair Yoga & Sound Bath | Naperville Wellness & Salt Cave
A relaxing somatic yoga and sound bath experience in the salt cave.

👉 Sunday, Dec 14 — 2:00pm
Webinar: AI for Wellness Professionals
A workshop exploring the role of artificial intelligence in wellness.

👉 Tuesday, Dec 16 — 2:00pm
Winter Glow Photo 101 | Edge Yoga School
A yoga asana photo workshop focused on capturing movement and form.

👉 Saturday, Dec 20 — 3:00pm
Somatic Chair Yoga & Sound Bath | Naperville Wellness & Salt Cave
A second opportunity to relax, rejuvenate, and reset in the salt cave.

👉 Sunday, Dec 21 — 4:00pm
Ayurvedic Lifestyle | Edge Yoga School
An introduction to Ayurvedic lifestyle principles and practices.

👉 Sunday, Dec 28 — 2:00pm
Sundays 2025: Yoga Teacher Training | Edge Yoga School & Arts
Come for LAB and learn how to share what you love about yoga with flexible scheduling.

👉 Sunday, Dec 28 — 2:00pm
Winter Detox + Renew + Meditation + Yoga | Edge Yoga School
Settle into a comfortable seat or lie down, letting your body arrive fully. Join us for renewal through yoga.

👉 Sunday, Dec 28 — 4:00pm
Ayurvedic Lifestyle | Edge Yoga School
Dive deep into the world of Ayurveda lifestyle and discover ancient secrets for a healthier you.

Register online at edgeyogaschool.com/home as events do sell out.

12/06/2025

I am softening into the more nurturing limbs of yoga. Join me. 🍒

https://americanyogacouncil.com/teachers/michelle-rae-sobi

This year will be one of self-study, small habits, and inner work. You are invited. Come see what I am up to at the American Yoga Council. 🥰

American Yoga Council

12/02/2025

Give the gift of the library this Giving Tuesday! 🦋

Learn about the different ways you can give to Wheaton Public Library this holiday season and beyond at the link in our comments.

12/02/2025

Behind the scenes of our upcoming workshop! 💃🏻

12/01/2025

Did you know we take the Downtown Wheaton Association Gift Cards for all of our things? Send us a CHAT if you are not sure at edgeyogaschool.com/home and see the events you won't want to miss!

Happy ! We are celebrating in style with our brand-new digital shopping & dining guide here ➡️ https://zurl.co/hpz5i

& be sure to put those guides to good use! Starting today, the first 50 people to buy a $50 Downtown Wheaton Gift Card gets a $20 one for ! Purchase yours here ➡️ https://zurl.co/AXWzY

12/01/2025

This 10-minute morning yoga for beginners will help you stretch and strengthen in all the ways you need. Literally zero experience required.

12/01/2025

With Downtown Wheaton Association – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

12/01/2025

**🌿 Module: 52-Week Ayurvedic Wellness Calendar**

Welcome to your year of Ayurvedic-inspired wellness. Each week offers one gentle action step designed to support your mind, body, and spirit through simple lifestyle practices that align with nature’s rhythms. Move at your own pace, return to favorite weeks anytime, and let these mindful habits guide you toward greater balance, clarity, and ease. There is no rush—just steady, loving progress.

Follow us on Eventbrite for workshops and special events!

# # # **Week 1 — Choose Your Nourishment Intention**

Set one intention for how you want to feel this year.

# # # **Week 2 — Notice Your Hunger Cues**

Observe your body’s signals before eating.

# # # **Week 3 — Create a Grounding Morning Ritual**

Warm water, stretching, and quiet breath.

# # # **Week 4 — Eat One Meal Without Distractions**

Practice presence during one meal.

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# # # **Week 5 — Add One Warm Meal a Day**

Support digestion with warmth.

# # # **Week 6 — Add 10 Minutes of Daily Movement**

Move joyfully and consistently.

# # # **Week 7 — Track How Food Makes You Feel**

Notice what meals energize you.

# # # **Week 8 — Hydrate Earlier in the Day**

Sip water gently until mid-afternoon.

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# # # **Week 9 — Favor Warm over Cold Foods**

Choose cooked meals and warm drinks.

# # # **Week 10 — Eat Your Largest Meal at Lunch**

Digestive fire is strongest midday.

# # # **Week 11 — Take a 15-Minute After-Meal Walk**

Support digestion with gentle movement.

# # # **Week 12 — Keep Dinners Light**

End your day with soothing meals.

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# # # **Week 13 — Practice Eating Until 80% Full**

Leave space to support digestion.

# # # **Week 14 — Add Digestion-Friendly Spices**

Ginger, cumin, fennel, coriander.

# # # **Week 15 — Create Regular Mealtimes**

Eat at similar times each day.

# # # **Week 16 — Add One Extra Serving of Plants**

Increase plant diversity for wellbeing.

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# # # **Week 17 — Create a Bedtime Wind-Down**

Support a peaceful evening.

# # # **Week 18 — Reduce Technology After 8pm**

Choose calming alternatives.

# # # **Week 19 — Add One Restorative Pose Daily**

Soothe your nervous system.

# # # **Week 20 — Practice the 4-7-8 Breath**

Release tension with breath.

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# # # **Week 21 — Add Joyful Weekly Movement**

Choose movement that sparks joy.

# # # **Week 22 — Create a One-Minute “Stress Pause”**

Reset your energy gently.

# # # **Week 23 — Release Emotional Tension**

Journal before bed.

# # # **Week 24 — Choose Warm Comfort Foods**

Comforting without heaviness.

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# # # **Week 25 — Lighten Up for Spring**

Add greens and fresh produce.

# # # **Week 26 — Add Circulation-Boosting Spices**

Cinnamon, black pepper, ginger.

# # # **Week 27 — Connect with Nature Twice This Week**

Ground yourself in nature.

# # # **Week 28 — Hydrate to Cool Pitta**

Choose refreshing foods.

---

# # # **Week 29 — Add a Cooling Practice**

Restorative yoga or evening walks.

# # # **Week 30 — Prepare for Vata Season**

Warm meals and grounding routines.

# # # **Week 31 — Carry a Restful Rhythm into Fall**

Slow, steady comfort.

# # # **Week 32 — Nourish with Healthy Oils**

Try sesame oil or warm ghee.

---

# # # **Week 33 — Choose a Movement Goal**

Set a clear intention to move.

# # # **Week 34 — Add One Strength Session Weekly**

Support grounding and stability.

# # # **Week 35 — Shift to Cooling Practices**

Prevent burnout with gentle movement.

# # # **Week 36 — Sync Breath with Movement**

Move with mindful breathing.

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# # # **Week 37 — Move Outdoors Twice a Week**

Fresh air and sunlight.

# # # **Week 38 — Try a New Movement Style**

Explore something new.

# # # **Week 39 — Add Weekly Recovery Rituals**

Rest deeply to support your heart.

# # # **Week 40 — Cozy Fall Movement Reset**

Shift into grounding practices.

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# # # **Week 41 — Choose a Consistent Sleep Time**

Support your inner rhythm.

# # # **Week 42 — Add a Sleep Tea Ritual**

Unwind with a calming tea.

# # # **Week 43 — Journal Before Bed**

Clear your mind for restful sleep.

# # # **Week 44 — Create a Soothing Sleep Space**

Soft lighting and comfort.

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# # # **Week 45 — Turn Off Screens 30 Minutes Before Bed**

Let your mind begin to settle.

# # # **Week 46 — Try an Evening Oil Massage**

Warm oil on feet or scalp.

# # # **Week 47 — Keep Dinners Light All Week**

Support digestive ease.

# # # **Week 48 — Practice Nightly Gratitude**

End your day with appreciation.

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# # # **Week 49 — Add 5 Minutes of Morning Stillness**

Begin your day with presence.

# # # **Week 50 — Create Your Seasonal Self-Care Map**

Identify what supports you through each season.

# # # **Week 51 — Year-End Gentle Cleanse**

Simplify meals and slow down.

# # # **Week 52 — Choose Your 3 Core Habits for Next Year**

Carry your strongest habits forward.