Yoga with Kate

12/30/2022

👇💖💕🌸🙏

12/10/2022

Flow through these poses... Daily... Or every other day... Breathe... Feel the difference 💖💕🌸

Reasons To Practice Warrior Pose

10/31/2022

Happy Halloween!

Celebrating Samhain 🎃

10/27/2022

I love this pose... You can start here and breathe a few round of breaths and then open up and stretch your arms out over head and feel the opposing stretch between your hands and feet open up your body... Then release into co**se pose... Less than 2 minutes and rejuvenating ❤

Improve Your Digestion With This Pose

10/26/2022

I've struggled to write this post. I've been told that I do not need to explain, but I honestly feel that I do because when I return, I want you to all know it will be a strong and solid return. Classes will be steady and dependable. As some know I struggle with my health, primarily endocrine issues in a few glands. I am able to get better. Then I crash and I crash hard for quite a while. So, after my last doctor appointment, it has been decided that I take a year off completely and rest (which is much harder than it sounds when you start to feel well) so that my body can heal. Truly heal and not band-aid feel good for short period of time. I appreciate each of you who have been on this journey with me. I'm very grateful for each of you. I apologize for the rocky start. I love yoga. I love teaching and sharing yoga. I love seeing each of you when I do. I will be back, and, in the meantime, I will be better with my page. I will share tips and maybe short videos/routines. Memes of peace. Please feel free to ask me anything. Even tell me anything, if you need to. I love all of you. Thank you for taking the journey with me. 😊💖💕🌸

09/05/2022

Beginning Soon! YOGA! New schedule below.
Uptown Nutrition & Wellness

07/18/2022

Go for a walk in nature. It is good for the soul. 🌸💖💕

You will.

07/17/2022

*UPDATE*

There will be no classes begining July 26th.Classes will begin on September 13th. We will be busy preparing for the new school year for both myself and my daughter.

I will post the fall schedule soon. Thank you so much for your support and your understanding! If you have requests for new class times, please let me know! Tuesdays and Thursdays will be class days. As of now I have 11 am and 12 pm. Let me know your thoughts! Enjoy the rest of your summer! ❤🌸
Uptown Nutrition & Wellness

06/23/2022

Yoga classes are cancelled today and will pick up next week. I am sorry about this late notice. I believe I have caught a bug. Please accept my apologies.

06/22/2022

I apologize for the late notice. Yoga classes for this evening are cancelled. Please take care of yourself. Stay cool. Keep hydrated.

06/02/2022

After discussing it over, we have decided to adjust hours of yoga classes to better fit the needs of the students. New hours start next week. I look forward to seeing everyone! New times below! 😊 ❤🌸

05/27/2022

Feel Well, Physically And Emotionally