Texas A&M AgriLife Extension - Wheeler County FCH

12/05/2025

It’s a two-way street: Healthy eating supports better sleep, and good sleep helps you make healthier food choices. 🍎💤 Discover how your diet and sleep cycle feed each other. University of Michigan School of Public Health

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

12/04/2025

Chronic stress affects both physical and mental health, but there are strategies to address it. Explore how movement, quality sleep, and mindful breathing can help improve well-being. American Heart Association

Feeling stressed out? It can have lasting effects on your health and well-being. But luckily.

12/04/2025

Boost the health of your meals with smart substitutions! 🍽️ Simple substitutions = better nutrition without losing flavor. Tufts University http://tx.ag/6aVSNsX

Not only can substitution save the day when you lack an ingredient called for in a recipe, but it also enables you to make a recipe better for you. That's helpful whether you are trying to improve your overall eating pattern or are cooking for a specific health condition.

12/03/2025

From kitchen tools that make healthy cooking easier to fitness gear that supports movement, these expert-picked gift ideas inspire better habits and long-term well-being. Harvard Health Publishing

Products that encourage healthy eating or exercise can make good holiday gifts for family and friends. Examples include cooking gadgets (such as a food chopper) or home workout equipment (such as d...

12/02/2025

🎄Enjoy the holidays without the weight gain! Try these tips:
• Move a little more
• Don’t go to parties hungry
• Fill up on fruits & veggies
• Treat yourself in moderation
• Focus on friends, not food

Get more healthy holiday tips Cleveland Clinic

Research show that most adults gain some sort of weight over the holidays. But don’t despair — this year can be different! A dietitian offers some great advice for enjoying the holidays without adding on the pounds.

11/22/2025

✨ The holidays can be joyful but also stressful, lonely, or triggering for mental health challenges. Learn practical strategies to care for yourself, connect with others, and find support this season. SAMHSA http://tx.ag/usEpUTH

In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to spread Christmas cheer is singing loud for all to hear!” No matter what traditions you celebrate this winter, not everyone shares Buddy’s enthusiasm fo...

11/21/2025

Do you know the best way to thaw your turkey for Thanksgiving? Many of us might think we do but watch this video and find out for sure! https://dinnertonight.tamu.edu/safely-thawing-a-turkey/

11/21/2025

Stay festive and fit! From family walks and outdoor fun to mindful eats and mini home workouts, here’s your guide to staying active without missing the joy. 🎄💪✨ Active.com

Discover the secret to a joyous and fit holiday season with our comprehensive guide on staying active during festivities. From festive workouts to active gift ideas, we've got your holiday wellness covered. Embrace the season of celebration without compromising your health. Read on for expert tips a...

11/20/2025

Not sure how to thaw your turkey safely? 🦃 The USDA recommends 3 approved methods to prevent foodborne illness. Learn how to defrost properly and what to avoid. U.S. Department of Agriculture

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11/19/2025

Swap, bake, and cook smarter! 🍎🥦 From using applesauce instead of butter to swapping wholegrain flour for white, these simple ingredient swaps cut saturated fat, sugar, and sodium so you can enjoy healthier meals without losing flavor. American Heart Association

11/18/2025

🥧🎁 Don’t let the holidays derail your health goals! From staying active to smart indulging, here are expert tips to keep habits on track while still enjoying the season. Harvard Health Publishing http://tx.ag/qiTsAuy

Many people have trouble maintaining good health habits during the holiday season. Focusing on fun, not food, can help people stay on track....

10/25/2025

👻 Costumes, candy, and fun—make this Halloween safe too! Check out these easy tips for a spooky (and safe) night of trick-or-treating. Health Advocate http://tx.ag/GcNJQG1

Halloween can be one of the most fun nights of the year—but it’s important to keep safety top-of-mind. Before your little ghouls and goblins take to the streets in pursuit of candy, make sure that they understand basic safety tips, will be accompanied by a responsible adult if they’re not old ...