Texas A&M AgriLife Extension - Wheeler County FCH

04/08/2026

Ready for a reset? 🔄 Small steps can help you shift habits that no longer serve you. Learn how to spot triggers, build better routines, and stay consistent. Your goals are within reach ✨ Healthy Monday

Learn six simple tips to shift habits that no longer serve you. Build awareness, create new routines, and use Monday as a fresh start for change.

04/07/2026

03/21/2026

Notice your hunger and emotions before eating 🍴 Mindful eating helps you pause and reflect on why you’re eating. Try strategies like smaller plates, slower bites, and more to enjoy food and build a healthier relationship with eating. 🥦💛 Utah State University Extension

Mindful eating focuses on wellness and how we eat, not what we eat. This fact sheet describes the benefits of mindful eating, the challenges, and strategies for incorporating mindful eating into our daily lives.

03/20/2026

Raise body-positive kids by focusing on health, not weight. 💛 Talk about how food fuels energy, mood and growth instead of body size. Support balanced habits and help children build confidence in the bodies they have. 🍎✨ Eat Right http://tx.ag/CP73FFZ

If meal time discussions center on weight management, it's time to drop negative talk in favor of something more positive.

03/19/2026

Are plant-based milks a good fit for your diet? 🥛🌱 Learn how different types compare to cow’s milk in protein, calcium, and vitamins so you can choose the milk that fits your diet and lifestyle. Eat Right http://tx.ag/H2qOKFw

Plant-based milks are dairy-free alternatives to cow’s milk. Each type of plant-based milk has a unique flavor and varies in the nutrients it provides.

03/18/2026

Only about 5% of Americans get enough fiber each day. 🌱 A GI expert shares what she eats to reach 26 grams, plus simple tips to boost soluble and insoluble fiber for better digestion, heart health and blood sugar control. 🫘 Baylor Scott & White Health

Find out about the role fiber plays in your overall health, and learn how a gastroenterology physician assistant fits it into her daily diet.

03/17/2026

Fat isn’t the enemy. It’s essential for brain health, vitamin absorption, hormones, and feeling full. 🧠🥑 Learn why your body needs healthy fats, how much is right for you, and simple ways to add foods like nuts, seeds, and fish to your meals. 🐟 UC Davis

Why do I need to include fat in my diet? Fats are one of the three macronutrients in addition to carbohydrates and protein and eating foods with fat is part of a nutritious diet. Dietary fats are essential for:

03/13/2026

Sustainable eating and regular activity are the real keys to feeling your best. 🥗💪 Learn how to spot fad diet red flags and build healthy habits that actually last. 🚩 Eat Right http://tx.ag/BSqQG4C

Conflicting claims, testimonials and hype by so-called

03/12/2026

Low-calorie diets promise quick weight loss, but do they really work? ⚖️ Research shows crash diets rarely last and can harm your health. Learn the risks, the truth about supplements, and what supports sustainable weight loss. 🥗 UPMC

Research shows that crash diets simply don't work in the long term. They can even damage your health.

03/12/2026

Take the stress out of weeknights with 3 smart meal planning strategies. 📝 From building a flexible menu to stocking your pantry and freezer with the five food groups, learn how to save time, cut waste, and make balanced meals your family will love. 🍲 Eat Right http://tx.ag/5oxFgLM

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle.

03/11/2026

Build a better sandwich from the inside out 🥪 Choose whole grains, add lean protein, pile on colorful veggies, and finish with flavorful toppings. Small swaps can boost nutrition and help support a healthy weight 🍅🥬 Harvard Health

Sandwiches are the essential everyday, anytime meal. To make a healthy, sandwich, make sure it contains lean protein, whole grains, and a hefty serving of vegetables....

03/10/2026

Busy mornings? A balanced breakfast can boost focus, support a healthy weight, and power your family’s day 🍳🥣 Get quick, kid-friendly ideas and simple prep tips to make mornings easier and more nutritious. Eat Right http://tx.ag/B9JN9F3

A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.