Texas A&M AgriLife Extension - Wheeler County FCH

03/12/2026

Low-calorie diets promise quick weight loss, but do they really work? ⚖️ Research shows crash diets rarely last and can harm your health. Learn the risks, the truth about supplements, and what supports sustainable weight loss. 🥗 UPMC

Research shows that crash diets simply don't work in the long term. They can even damage your health.

03/12/2026

Take the stress out of weeknights with 3 smart meal planning strategies. 📝 From building a flexible menu to stocking your pantry and freezer with the five food groups, learn how to save time, cut waste, and make balanced meals your family will love. 🍲 Eat Right http://tx.ag/5oxFgLM

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle.

03/11/2026

Build a better sandwich from the inside out 🥪 Choose whole grains, add lean protein, pile on colorful veggies, and finish with flavorful toppings. Small swaps can boost nutrition and help support a healthy weight 🍅🥬 Harvard Health

Sandwiches are the essential everyday, anytime meal. To make a healthy, sandwich, make sure it contains lean protein, whole grains, and a hefty serving of vegetables....

03/10/2026

Busy mornings? A balanced breakfast can boost focus, support a healthy weight, and power your family’s day 🍳🥣 Get quick, kid-friendly ideas and simple prep tips to make mornings easier and more nutritious. Eat Right http://tx.ag/B9JN9F3

A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

03/02/2026

🥕🍲 4th–6th Graders: Let’s Get Cooking! 🍲🥕
Hey kids—bring your parent and come join us for a fun, hands-on cooking series! We’ll learn how to make simple, tasty meals using a slow cooker, plus try out some kid-friendly kitchen skills along the way.
✨ What’s Cooking?
✔ Easy recipe demos made just for families
✔ Tips on healthy, budget-friendly slow cooker meals
✔ A fun kids’ activity + taste testing
✔ Take-home recipes to try again at home
Let’s cook, learn, and make memories—one slow-simmered dish at a time! 🍽❤️
👨‍👩‍👧 Parents must attend with their child.
📌 Space is limited — Please sign up by March 13!

https://forms.office.com/pages/responsepage.aspx?id=CljXn3JknE2hQtEx06ehFoN5BTGbm-RPu3mNHfY_z5lUNzBWOTU1SVdURVBVN1NWTlJMQVU3VVNQOC4u&route=shorturl

02/27/2026

HDL vs. LDL: What’s the difference? ❤️🫀 A cardiologist breaks down “good” and “bad” cholesterol in an easy-to-understand way, explaining what your numbers mean and why they matter. Cleveland Clinic http://tx.ag/2mMJYUq

HDL and LDL are two types of particles that carry cholesterol in your blood. Learn why HDL is “good” and LDL is “bad” for your heart health.

02/27/2026

Worried that heart-healthy eating costs more? It doesn’t have to. 🛒💸 This article shares smart grocery and cooking tips to protect your heart without spending more, from label reading to seasonal buys and simple swaps. Johns Hopkins Medicine https://tinyurl.com/bd6yj25t

Optimal brain health is ideal, but many modifiable factors contribute to cognitive decline. This fact sheet identifies what you should know and what you can do.

02/26/2026

Your brain matters now and later. 🧠📊 Staying active, eating well, managing blood pressure, and staying socially engaged can reduce cognitive decline and boost long-term mental fitness. American Heart Association

Optimal brain health is ideal, but many modifiable factors contribute to cognitive decline. This fact sheet identifies what you should know and what you can do.

02/25/2026

Ever wonder why physical activity is so important? 🏃‍♀️💡Exercise improves mood, circulation, strength, sleep, and long-term health - helping you feel better, function well, and maintain independence as you age. Even small daily steps add up. American Heart Association

We know that staying active is one of the best ways to keep our bodies healthy.

02/24/2026

Healthy habits don’t have to be perfect to be powerful. 🌱✨ These articles share simple, encouraging ways to build habits that last, with tips on support, environment, motivation, and staying patient along the way. http://tx.ag/vaRspL6 National Institutes of Health (NIH) http://tx.ag/b71674I

Learn simple strategies for how to incorporate healthy habits into your daily routine.

02/07/2026

Boost your heart health ❤️💪 Different types of exercise work together for a stronger heart. Learn how aerobic, resistance, flexibility & balance training support heart health. Johns Hopkins Medicine https://tinyurl.com/2ub6t4s9

Hopkins researchers say that exercise plays a key role in heart health. Here's how to balance your fitness plan to get all the benefits.