Texas A&M AgriLife Extension - Wheeler County FCH

10/25/2025

👻 Costumes, candy, and fun—make this Halloween safe too! Check out these easy tips for a spooky (and safe) night of trick-or-treating. Health Advocate http://tx.ag/GcNJQG1

Halloween can be one of the most fun nights of the year—but it’s important to keep safety top-of-mind. Before your little ghouls and goblins take to the streets in pursuit of candy, make sure that they understand basic safety tips, will be accompanied by a responsible adult if they’re not old ...

10/24/2025

High blood pressure is the #1 risk factor for stroke & heart disease—& it can affect brain health, too. Learn the top 10 takeaways from the new American Heart Association /American College of Cardiology guideline & how to protect your health http://tx.ag/GUdUwYH ❤️🩺

There is stronger proof now that high blood pressure is linked to increased risk of cognitive.

10/23/2025

Small but mighty! 🌱 Just a daily scoop of seeds is an easy, inexpensive way to boost nutrition. Try chia, flax, pumpkin & sunflower seeds. Get ideas for adding a daily scoop of seeds to every meal. Mayo Clinic http://tx.ag/oyRDlhT

Adding a scoop of seeds to your diet each day is a simple and inexpensive way to add nutritional value. Don't know where to start? Here are some ideas.

10/22/2025

💪❤️ Exercise lowers blood pressure, improves circulation, reduces stress hormones, boosts HDL, controls triglycerides & cuts heart attack risk. Pair with a healthy diet for the best protection. Discover the best workouts for heart health Johns Hopkins Medicine

Exercise has many positive effects on heart health. Learn more about the benefits of fitness for your cardiovascular health.

10/21/2025

Waking up sore, stiff, or groggy? 😴 Your sleep setup—not just your hours—may be to blame. Discover how sleep ergonomics can improve posture, reduce pain, and boost sleep quality. Healthy Monday http://tx.ag/9RhqnXj

Learn how sleep ergonomics, including pillow placement, mattress choice, and posture, can reduce pain, improve alignment, and boost sleep quality.

10/15/2025

10/11/2025

🍁🎃 Pumpkins aren’t just for carving—they’re delicious too! Learn which pumpkins to bake with, how to freeze puree, and try cozy fall recipes like pumpkin muffins & pancakes. UNL Extension - Food and Fitness Page http://tx.ag/PX6h04M

Fall is a wonderful time to enjoy pumpkins! Not only are they fun for decorating and carving, but also a great addition to fall baking and cooking. What type of pumpkin should I use in baking?

10/10/2025

Sniffling, coughing, or feverish? 🤧🤒 Learn how to tell a cold, the flu, and RSV apart—so you can manage symptoms safely and know when to see a doctor. Baylor Scott & White Health http://tx.ag/06iIHXP

Learn how to spot the key differences between cold, flu and RSV symptoms. Discover when to seek care and what steps to take to feel better soon.

10/09/2025

Fuel your body with low-calorie, nutrient-dense foods that deliver vitamins, minerals, protein, and fiber without excess calories. Learn how to create balanced, satisfying meals that support energy, overall health, and a healthy weight. 🍎🥦🐟HarvardHealthPublications http://tx.ag/hAPRAEb

Explore a variety of nutritious, low-calorie foods that are both healthy and satisfying. Discover nutrient-dense meal ideas to maintain a balanced diet while managing calorie intake....

10/08/2025

Bigger isn’t always better. 🍔 Portion distortion can trick you into overeating. Learn smart strategies—like reading labels, plating your food, & using smaller dishes—to keep servings in check and feel satisfied. Eat Right

When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don’t mean the same thing.

10/07/2025

Want to get the most from your workout? ❤️ Use your target heart rate zone to guide intensity. This simple chart shows resting, max, & target heart rates by age—so you can train smarter, not just harder. American Heart Association

How do I find my pulse or heart rate? Now that you have a target.

09/27/2025

Want to keep your brain sharp? 🧠 Hobbies like music, art, puzzles, or even pickleball can boost memory, spark creativity, and support long-term brain health. Stay curious and keep learning! Stanford Lifestyle Medicine http://tx.ag/KAA7lH1

As children, many of us engaged in a variety of activities. From joining various sports teams to taking art or piano lessons or creating fantasy worlds with Legos, we always seemed to be learning something new. Not only were we following our impulse for fun, but participating in various hobbies was....