Ground Up Physical Therapy

02/20/2026

GUPT…taking Physical Therapy to another level

02/19/2026

Three rules to live by to maximize your off-season

1. Recovery
2. Fix problems, new AND old
3. RE-prepare your body for your new activity

This should be strategic with a specific plan yo maximize the time you have

If you’re looking to make wha time you have count, fix a new problem that arose during the season, or just prepare the way you should be preparing for the next season, message me below to get started

02/16/2026

Reciprocal Training…absolutely necessary if you want to move more effectively. This is a huge piece to the athletic performance puzzle

02/04/2026

02/03/2026

Movement Screens can provide answers that give you a more clear path to progress

Why just continuing guessing?

Message today to sign up

02/02/2026

Do you have a hardware problem or a software problem? Or both?

Time to configure

02/01/2026

What happens in a Movement Screen?

Really whatever you want

Pain?
Weakness?
Stiffness?
Soreness?
Performance?

Whatever is holding you back from participating in activity you want to do or keeping you from making progress…I want to talk about

Message me “SCREEN” today and save your spot

01/30/2026

Friday Feb 6
Reserve your spot today!

I would love the opportunity to help get you moving again!

01/29/2026

PT should adjust to your progress…your goals…your activity…your life. Not the other way around.

PT can be done differently

If you’re an active adult or youth athlete and you want to not only stay active but maximize your ability to perform, we should talk

01/27/2026

Still sore… and it’s starting to affect how you train?
That’s not something to just “push through.”

Lingering soreness and nagging pain don’t just stall progress — they change how you move, load, and compensate… which is how small issues turn into bigger ones.

To combat this, I’m hosting a one-day Movement & Injury Screening at Ground Up Performance Physical Therapy.

🗓️ Friday February 6

✅ 20–30 min
✅ 1-on-1
✅ We identify what’s likely driving your pain, soreness, or weakness
✅ You leave with a clear next-step strategy — not guesswork

Cost?… just 20 minutes of your time.

If that buys you better training for the next 3+ months… that’s a no-brainer.

Limited availability?…Zoom sessions available as well

💬 DM me “SCREEN” and I’ll send you the signup link.
⚠️ Limited spots available, don’t wait

01/26/2026

Snow Days shouldn’t take away an opportunity to improve.

Stay focused and stick with the plan…no matter where you are

01/22/2026

There are 3 distinct arms of a good Performance PT program

When integrated together, GOALS and INTERVENTIONS and PROGRESS CHECKS can influence each other to (1) maximize potential, (2) accelerate progress and (3) overachieve goals you initially thought weren’t based in reality

Consider your current situation and if these aren’t working together, what kind of progress are you making?