02/19/2026
Did you know? ❄️💧
Many people get more dehydrated in winter than summer.
Cold air and indoor heat dry out your body, even if you don’t feel thirsty.
A few simple tips that help in February:
• Drink water regularly, even when it’s cold
• Keep a water bottle nearby at home or work
• Limit sugary drinks that can dehydrate you
• Refill medications before weather makes travel harder
Staying hydrated supports your heart, energy, and immune system.
Small habits like this make a real difference.