01/17/2026
Top Tips to Avoid Getting Sick
Winter brings more germs and more chances to feel run down. Here are a few easy steps that help protect your health:
• Wash your hands often. Soap and water remove the germs that cause illness.
• Stay hydrated. Drinking water helps your immune system work well.
• Eat balanced meals. Fruits, vegetables, and lean proteins help keep you strong.
• Get enough sleep. Rest supports your body’s ability to fight off illness.
• Move a little each day. Light activity boosts your overall health.
• Cover coughs and sneezes. Use your elbow or a tissue to keep others safe. 😷
These simple habits make a big difference during the colder months.
Stay well, Ohio Valley. 💙