Flying Spoon

01/29/2026

Almost sold out, only 5 specials left!! 🤤

Chef Kevin’s special this week
Bacon Salmon Panini

Open | 11-4

01/28/2026

Chef Kevin’s special this week
Bacon Salmon Panini

Open | 11-4

01/25/2026

❄️DUE TO WEATHER THERE ARE NO CLASSES MONDAY & TUESDAY. Watch social media for any other cancellations this week!!❄️

Let’s Flow together! 👇🏼

Yoga for Jan 26-31

Monday- 6AM NO CLASS
Monday- 6PM NO CLASS
Tuesday- 6AM NO CLASS
Tuesday- 9AM NO CLASS
Tuesday- 630PM NO CLASS
Wednesday - 6AM with
Thursday- 6AM with
Friday- 6AM (LEVEL UP) 📍
Friday- 9AM NO CLASS
Saturday- 10AM Hot Vinyasa with

***Breathwork classes are posted!! Check the link in bio for dates & pricing ➡️ Message for any questions***

🚨See link in bio for Class description
& to sign up🚨

01/24/2026

Pulled together just in time for Saturday only! 👇🏼🤫

$7 sandwich + side
(slaws, beans, or chips)
Saturday | 11–2
While supplies last*

01/21/2026

Chef Kevin’s Special 👇🏼

Turkey or Chicken Parm Sandwich w/garlic aioli 🥪

11-4

01/20/2026

Immunity Boost Juice 🥕🍊
Ginger, turmeric, orange & bell pepper

• Vitamin C for immune support
• Anti-inflammatory power from ginger + turmeric
• Naturally energizing and fresh

Sip strong 💪🏼

Wed-Fri 11-4
Saturday 11-2

01/18/2026

Let’s flow 🤸
Yoga | Jan 19–24

Monday 6AM — sub .spangler
Tuesday 6:30PM — sub

••••LINK IN BIO FOR BREATHWORK CLASSES with @ Amy Dobkin•••

01/15/2026

01/14/2026

TOMORROW Jan 15 class is CANCELLED!!!

01/11/2026

•Jan 12–17 yoga schedule is up 🤍

•NEW CLASS Mellow Monday’s with 🧘🏼‍♀️

***Link in bio for class info + sign-up***