Flying Spoon

03/17/2026

Tomorrow 6AM Yoga is CANCELLED (3-17-26)

03/16/2026

Yoga for March 16-21 is posted! ❤️‍🔥

Monday- 6AM w/
Tuesday- 6AM w/ .spangler
Tuesday- 9AM w/
Tuesday- 630PM w/
Wednesday - 6AM w/
Thursday- 6AM with
Friday- 6AM with
Saturday- 10AM Hot Vinyasa with

***Breathwork classes are posted!! Check the link in bio for dates & pricing ➡️ Message for any questions***

🚨See link in bio for Class description
& to sign up🚨

03/12/2026

Stock up your detox!

03/11/2026

S P E C I A L ⬇️🫣

Chef Kevin’s Salmon Cake Bowl

03/09/2026

Yoga for March 9-14 is posted! 🔥

Thank you for everyone who came Saturday to support the American Heart Association & for for inviting us to host!!! ❤️


Monday- 6AM w/
Tuesday- 6AM w/
Tuesday- 9AM w/
Tuesday- 630PM w/
Wednesday - 6AM w/
Thursday- 6AM with
Friday- 6AM with
Saturday- 10AM Hot Vinyasa with

***Breathwork classes are posted!! Check the link in bio for dates & pricing ➡️ Message for any questions***

🚨See link in bio for Class description
& to sign up🚨

03/07/2026

Reminder we will be CLOSED tomorrow for our Heart Association Event!! ❤️ 3/7/26

03/02/2026

Yoga for March 2-7 is posted! 🔥

🚨**Saturday we will be CLOSED for our Heart Association Event! There’s a few spots left for Yoga at 10AM! Message us to sign up!**🚨

Monday- 6AM w/
Monday- 6PM w/
Tuesday- 6AM w/
Tuesday- 9AM w/
Tuesday- 630PM w/
Wednesday - 6AM w/ .spangler
Thursday- 6AM with
Friday- 6AM with .spangler
Saturday- Heart Association Event ❤️

***Breathwork classes are posted!! Check the link in bio for dates & pricing ➡️ Message for any questions***

🚨See link in bio for Class description
& to sign up🚨

02/26/2026

02/25/2026

Special this week 👇🏼

Chef Kevin’s Seafood Caprese 🥪