Mark Tolle - Function Pain Free

11/06/2022

Frozen Shoulder??
Thia is the technique I was trained in and use on many of my clients that have issues!

https://www.facebook.com/1302852620/videos/1160860934826484/

06/22/2021

More research on TMR. The technique I use with most of my clients.
https://drive.google.com/file/d/1oiJvUC_LjsaZudr5VZ3_-3YGEOh6r2m1/view?fbclid=IwAR2M6eSSIi3-uoapdjKEY-_xsqWTbDm08tgezuuIGR_985O-_HeIldrI1FE

04/25/2021

Some wise words to think about!

02/04/2021

https://www.nsca.com/education/articles/ptq/cross-education-with-the-post-rehabilitation-process/?utm_source=ENL&utm_medium=MbrNews&utm_campaign=Edu

During the rehabilitation process, a client may need therapy outside of the personal trainer’s scope of practice. This article discusses safe and effective modalities that personal trainers can use with clients in the post-rehabilitation phase process.

01/17/2021

This article explains the principles of wellness and function from the perspective of keeping your body in balance.

Older adults need to be in balance as much as younger athletic individuals. Let me explain what I mean. With close to 30 yrs. of experience ranging from

01/13/2021

I want to share this blog post regarding the need for cardiovascular exercise to prevent COVID-19 hospitalization

The fitness and COVID-19 relationship seems to be pretty clear. A higher level of aerobic capacity decreases your likelihood of being hospitalized.

01/03/2021

I came across this article and wanted to share. It's a bit lengthy but has some great points near the end. Makes you think about what needs to happen regarding society, exercise, health & wellness. Enjoy!

The American Health Crisis (And NOT Talking Coronavirus) The fitness industry has been deemed non-essential by most world governments, including America, during a time of pandemic and health crisis. COVID-19 is a serious threat and our response is a necessary step to bring the spread to a halt, save...

12/29/2020

A little Christmas Day project with my girls...painting their bathroom. Actually turned out pretty good!

11/30/2020

Spent the afternoon with my girls getting in the holiday mood and so is Patches!