Happy Goat Yoga & Paddleboarding

01/31/2026

Arrive early or stay late to enjoy the full Mindset 2 Wellness Spa experience in conjunction with our upcoming Myofascial Release Educational Mini-Retreat at the Spa!!!

Please share post & sign up in comments‼️💞

We have private access to choose from the following phenomenal amenities at a discounted rate:

~ therapeutic red light
~ infrared sauna
~ float tank room (1-2 people)
~ cold plunge
~ lymphatic compression

Learn a wide variety of simple, yet effective, gentle stress management and tension release techniques for our whole body, all in mini-retreat workshop experience! All sessions include myofascial release, mindful movement, breathwork and guided deep relaxation, all with supporting science & educational information.

You may sign-up for individual sessions or register to join us for the full experience. There will be a bit of time at the beginning and end of each class for discussion & bathroom breaks, etc, plus time before and after for add-on services.

1-2pm Class 1 - Foundations: feet, calves, quads / hamstrings and hips

2-3pm Class 2- Scaffolding: head, neck, shoulders and back

3-4pm Class 3 - Lymphatic Love: putting it altogether, in addition to lymphatic support ending with 20min guided relaxation & savasana in the therapeutic salt cave!!!

* Important - We provide yoga mats and tennis balls, if needed. Please bring any of the following, only if you're able: throw pillow, yoga block, blanket, tennis balls (broken in work best), any other foam rollers or myofascial release tools.

Add-On Services are discounted to $50 for your choice of any two specialty services approx 20min each. To reserve and schedule these in advance, please message Lynette Carte or Mindset 2 Wellness Spa via FB or call Lynette at 304-527-7332.

Sunday, February 22nd 1-4pm
Mindset 2 Wellness at Bluewave Center
1400 Main Street, Follansbee, WV
* old school on Rt 2, plenty of parking

Hosted by Lindsay Schooler, West Virginia native with over 15yrs experience teaching trauma-informed yoga locally.

01/28/2026

Our long time friend Johnny Haught shared this phenomenal photo and memory from Happy Goat Yoga at 600 Main — always hydrate well before hot yoga, y’all‼️ And let in those sweet neighborhood stray kitties when ya can‼️ 🐱

01/27/2026

We just had to share!

Community Yoga at Appalachian Homestead tonight is ON!

6-7pm at 2160 National Road, Wheeling, 2nd floor
free parking in United Bank lot!
donation-based
beginner friendly slow flow
bring a mat or borrow one of ours
complimentary hot tea

Shop the store downstairs from 5-7:30pm, around class time every Tuesday!!

Still time to join weeks 2 & 3 of our Myofascial Release Education Series this Thursday 6-7:15pm! ($25)

Plus, Candlelight Sound Bath with Chelsey Keding there this Sunday 4:30-5:30pm! Sign up in advance -OR- just drop in! ($22)

Click here for an update from Happy Goat Yoga & Friends!

01/27/2026

Tonite‼️ Every Tuesday 6-7pm at Appalachian Homestead 2160 National Road in Elm Grove‼️ Donations (cash, vennmo, etc) always appreciated, never required — just come be in commUNITY‼️

🧘‍♂️ Community Yoga at the Homestead
❄️ Bring a mat or borrow one of ours
✌️ Beginner friendly slow flow movement
⏰ Shop the store downstairs 5-7:30pm‼️

Tonite w/ Lindsay Schooler, next week Kylie Ignace‼️

01/23/2026

Thanks so much to everyone who attended our first workshop in the Myofascial Release Education Series last night! What an awesome group of folks eager to learn & relax. There's still time to join us the next two Thursdays 6-7:15pm at Appalachian Homestead on National Road in Elm Grove! Come early to shop the store, if ya can!

PLEASE SHARE &...
Peep our other upcoming events below, too!! Much LOVE

01/21/2026

Our apologies!

Links don't seem to have been working in our last few e-mails. Hopefully, these do OR you can copy & paste. We hope to see you soon!

You can always go directly to our website:
copy/paste or click http://lindsayschooler.square.site

And find direct links to all events + updates at http://linktr.ee/lindsayschooler

And thank you for following updates with Happy Goat Yoga on Facebook & IG!

From one perfectly imperfect human to another,

Lindsay

Click here for an update from Happy Goat Yoga & Friends!

01/21/2026

Hey, y’all! Sorry the links in our emails haven’t been working!! Peep the comments below ⬇️

01/21/2026

Practices we just love to share!

These are some of the main practices and principles I use to manage my own chronic pain conditions related to connective tissue disorder and life long injuries.

Our Myofascial Release Education Series begins Thursday!

This is life-changing information and skilled work. Peep the details below, then head to the event below to sign up for one or all three weeks!!!
($25/class or $65 full series)

Myofascial Release Education Series
Learn a wide variety of simple, yet effective, gentle stress management and tension release techniques each week. All classes include myofascial release, mindful movement, breathwork and guided deep relaxation, all with supporting science & educational information. Sign-up or drop-in to individual sessions or register to join us for all three weeks.

Week 1 - Foundations: feet, calves, quads / hamstrings and hips

Week 2 - Scaffolding: head, neck, shoulders and back

Week 3 - Lymphatic Love: putting it altogether with lymphatic support

* Important - We provide yoga mats and tennis balls, if needed. Please bring any of the following, only if you're able: throw pillow, yoga block, blanket, tennis balls (broken in work best), any other foam rollers or myofascial release tools.

~ Thursday, January 22nd & 29th + Feb 5th 6:00-7:15pm
~ Appalachian Homestead 2nd Floor 2160 National Road
~ Free parking in United Bank lot next door! Come early to shop the store!

Hosted by Lindsay Schooler, founder of Happy Goat Yoga & Paddleboarding, & West Virginia native with over 15yrs experience teaching trauma-informed yoga locally.

Click here for an update from Happy Goat Yoga & Friends!

01/20/2026

My Myofascial Release Education Series begins Thursday this week! This is life-changing information and skilled work. Peep the details below, then head to the event below to sign up for one or all three weeks!!!

Myofascial Release Education Series
Learn a wide variety of simple, yet effective, gentle stress management and tension release techniques each week. All classes include myofascial release, mindful movement, breathwork and guided deep relaxation, all with supporting science & educational information. Sign-up or drop-in to individual sessions or register to join us for all three weeks.

Week 1 - Foundations: feet, calves, quads / hamstrings and hips

Week 2- Scaffolding: head, neck, shoulders and back

Week 3 - Lymphatic Love: putting it altogether with lymphatic support

* Important - We provide yoga mats and tennis balls, if needed. Please bring any of the following, only if you're able: throw pillow, yoga block, blanket, tennis balls (broken in work best), any other foam rollers or myofascial release tools.

~ Thursday, January 22nd & 29th + Feb 5th 6:00-7:15pm
~ Appalachian Homestead 2nd Floor 2160 National Road
~ Free parking in United Bank lot next door! Come early to shop the store!

Hosted by Lindsay Schooler, founder of Happy Goat Yoga & Paddleboarding, & West Virginia native with over 15yrs experience teaching trauma-informed yoga locally.

01/16/2026

Thursday throwback from one of Chelsey Keding’s wonderful outdoor sound baths over the years! Be sure to snag a spot at one of two upcoming dates for Candlelight Sound Bath at the Homestead!!

📅 Sunday, Feb 1st & March 15th

⏰ 4:30-5:30pm (doors open 4pm)

📍 Appalachian Homestead 2160 Ntnl Rd Whg

🫖 complimentary hot tea available

🕯️ Beginner friendly experience. Ages 12+. Bring mat, blankets, pillow, etc.