Pump Fitness & Nutrition

11/28/2025

I hope everyone had a good Thanksgiving! I just posted the meal guide in my challenge group starting Monday if anyone wants in last minute! 💖

11/26/2025

Got me a permanent pink dumbbell today ☺️🎀💪🏼

11/26/2025

Baking day! As a fitness coach, I’ll be the first to tell you … Enjoy your Thanksgiving. Fully. Joyfully. Without guilt.

One day of good food, laughter, and being present with the people you love will not derail your goals.
Your fitness journey is about consistency over time, not perfection on a holiday.

Eat the pie. Fill your plate. Sit at the table without thinking about macros. Smile. Hug your family. Make memories. 🤎

Your body needs nourishment, but your soul needs moments like these.

You can get right back into your routine stronger, happier, and more refreshed.

Happy Thanksgiving from my family to yours! And if you do eat too much and need a reset, we start the next challenge Monday 😉

11/23/2025

All links have been sent & we are ready to go! Let me know if you didn’t receive one 💖

Am I destined to fall .. am I destined to fly? If I’m one in a million than I’m one of a kind 🫶🏼 We have such an amazing group of ladies this time around. Come join us 💖💪🏼

11/21/2025

Last day to join!!

Am I destined to fall .. am I destined to fly? If I’m one in a million than I’m one of a kind 🫶🏼 We have such an amazing group of ladies this time around. Come join us 💖💪🏼

11/20/2025

Tomorrow is the last day to join! 💖 We will enjoy Thanksgiving next week then get to work on Monday! 🧘🏼‍♀️💪🏼

Am I destined to fall .. am I destined to fly? If I’m one in a million than I’m one of a kind 🫶🏼 We have such an amazing group of ladies this time around. Come join us 💖💪🏼

11/19/2025

Friday is our deadline 💖

Am I destined to fall .. am I destined to fly? If I’m one in a million than I’m one of a kind 🫶🏼 We have such an amazing group of ladies this time around. Come join us 💖💪🏼

11/18/2025

Hi everyone! I recently started my Youtube and TikTok pages (I’m old school and so behind on keeping up! Lol) but if you have those and can help me grow my creative spaces by subscribing or following I would love that! Workout videos, recipes, etc.!

YouTube: https://youtube.com/?si=e3pHOsEIPWF3eIFp

TikTok: https://www.tiktok.com/?_r=1&_t=ZT-91VdSdcUu19