Pump Fitness & Nutrition

01/01/2026

Meal Guide is posted for the challenge starting Monday if anyone wants in last min! 💪🏼💖

12/31/2025

✨ Happy New Year ✨

As we step into a brand new year, I just want to say thank you from the bottom of my heart. Thank you for following my page, supporting me, and allowing me to share what I truly love to do. It means more to me than you know. 💗

My hope for each of you this year is an abundance of health, happiness, and confidence .. inside and out. No matter where you’re starting or where you’re headed, I’m cheering you on every step of the way.

As we move into this new year, I’ll continue to show up, share my passion for living a healthy lifestyle, and help inspire you to become the strongest, happiest version of yourself.

Here’s to a year of growth, balance, and feeling GOOD. Happy New Year! 🎉

12/30/2025

The start of a new year isn’t about being perfect .. it’s about getting clear on what you want and committing to small, consistent steps that move you there.

Whether your goal is:
• losing body fat
• building strength
• having more energy
• feeling confident in your own skin
• or finally making yourself a priority

This is your year to follow through. What is your BIGGEST health or fitness goal for this year?

I’d love to cheer you on and help you make it happen. 🩷

12/29/2025

The perfect dinner! 🥩

12/29/2025

Holiday done. Reset starts today. ✨
No guilt. No punishment. Just getting back to habits that make you feel good.

5 Simple Ways to Reset today:

1️⃣ Hydrate first.
Start your morning with a big glass of water and aim to sip consistently all day. It helps digestion, energy, and bloat.

2️⃣ Declutter your space.
A quick reset of your kitchen, gym bag, or workspace clears mental clutter too. Clean space = clear focus.

3️⃣ Move your body (gently).
A walk, stretch, or light workout is perfect. No need to “burn off” anything just reconnect with movement.

4️⃣ Choose simple, nourishing meals.
Protein, veggies, and whole foods. No extremes, just getting back to basics.

5️⃣ Reset your mindset.
Meditate, read, breathe.

12/28/2025

All links have been sent - please let me know if you did not get yours or want to join last minute! One week to go 💪🏼

12/28/2025

🧘‍♀️

12/27/2025

LAST DAY TO JOIN 💖 We start next Monday!

We are 10 days away from the New Year Challenge! Last couple of days to join ❤️

✨ RESET & RISE –New Year Challenge ✨

New year. Fresh start. Stronger you.
If you’re ready to stop starting over and finally build habits that last, this is your sign.

Reset & Rise is designed to help you:
✔️ Get consistent with workouts
✔️ Feel stronger, leaner, and more confident
✔️ Reset your mindset after a busy year
✔️ Rise into the healthiest version of YOU

No extremes. No all-or-nothing. Just a clear plan, accountability, and results you can be proud of.

Registration is OPEN
Only $30 (Venmo Marcy-Harler)
Starts January 5th!

If you’ve been waiting for the right time this is it. Let’s reset the habits and rise together in 2026.

12/26/2025

We are 10 days away from the New Year Challenge! Last couple of days to join ❤️

✨ RESET & RISE –New Year Challenge ✨

New year. Fresh start. Stronger you.
If you’re ready to stop starting over and finally build habits that last, this is your sign.

Reset & Rise is designed to help you:
✔️ Get consistent with workouts
✔️ Feel stronger, leaner, and more confident
✔️ Reset your mindset after a busy year
✔️ Rise into the healthiest version of YOU

No extremes. No all-or-nothing. Just a clear plan, accountability, and results you can be proud of.

Registration is OPEN
Only $30 (Venmo Marcy-Harler)
Starts January 5th!

If you’ve been waiting for the right time this is it. Let’s reset the habits and rise together in 2026.

12/23/2025

For ✨FUN✨ PICK ONE: All I want for Christmas is …

1. Toned Arms
2. Bigger Glutes
3. A six pack

12/22/2025

Don’t forget this is the last week to join! January 5 is coming quick!

✨ RESET & RISE –New Year Challenge ✨

New year. Fresh start. Stronger you.
If you’re ready to stop starting over and finally build habits that last, this is your sign.

Reset & Rise is designed to help you:
✔️ Get consistent with workouts
✔️ Feel stronger, leaner, and more confident
✔️ Reset your mindset after a busy year
✔️ Rise into the healthiest version of YOU

No extremes. No all-or-nothing. Just a clear plan, accountability, and results you can be proud of.

Registration is OPEN
Only $30 (Venmo Marcy-Harler)
Starts January 5th!

If you’ve been waiting for the right time this is it. Let’s reset the habits and rise together in 2026.