Pump Fitness & Nutrition

02/09/2026

Good morning ☀️ Got a solid 5AM workout in today.

Being back to working full-time has definitely been an adjustment, but my evenings are non-negotiable. I want to be fully present for my kids after school and at their sports, so early mornings are what work for me right now.

I know this schedule isn’t doable for everyone and that’s okay. Your routine doesn’t have to look like mine (or anyone else’s) to be successful. The best routine is the one that fits your life, your season, and your responsibilities.

Don’t stress about how others get it done. Focus on what works for you and run with that. Consistency > comparison 💪✨

02/04/2026

I pulled a muscle shoveling snow last week and haven’t had a good workout since. It’s annoying I can come to the gym and lift heavy constantly then something like that takes me out lol, anyway I did go walk today without being in pain so that’s a win! ☺️

02/03/2026

It’s the little kids looking up to me 🥹

02/01/2026

We are starting a new challenge tomorrow if anyone wants to join last min! I just posted the meal guide in our group 🥰❤️

Tomorrow is the last day to join the February challenge group! We start next Monday! Get a jump start on spring💪🏼🥰 Venmo $30 (Marcy-Harler)

01/26/2026

Actual footage of me ☺️💖

01/26/2026

Tomorrow is the last day to join the February challenge group! We start next Monday! Get a jump start on spring💪🏼🥰 Venmo $30 (Marcy-Harler)

01/22/2026

One week left to join the February challenge!
4 weeks of workouts, meal guide, & accountability group 🥰💪🏼

$30 to join, Venmo (Marcy-Harler)

01/08/2026

Eating clean is as simple as:

🥩 protein
🥔 carbs that fuel you
🥑 fats that keep you full
🌱 and foods that actually came from the earth

No detox teas.
No magic powders.
No eating air and vibes.

Just real food, eaten consistently.

STEAK SALAD!
Lettuce of choice
NY Strip Steak
Cherry Tomatoes
Avocado
Feta
Walnuts
Red onion
Oil & Vinegar

01/07/2026

In the last year I decided to shift my focus on social media to strictly using it as a tool for my fitness business. I don’t post my kids as much, but they are good and living the life ❤️ I do post these though, because it has filled my soul up so much being a small part in so many ladies finding themselves again. 🥹

01/07/2026

Fitness influencers (🙈) be like:
“Just wake up at 5am, train for 90 minutes, meal prep for the week, drink a gallon of water, hit your steps, journal, stretch, meditate, and romanticize your life.”

Meanwhile, real life:
• Kids need snacks
• Coffee is survival
• Motivation is missing
• And your leggings are still in the dryer

Let’s be honest .. fitness isn’t hard because the workouts are complicated. It’s hard because life is busy, messy, emotional, and unpredictable.
If fitness looks easy online, just remember there’s a LOT happening off camera 😉

01/06/2026

Being healthy goes way beyond workouts. If you want real, lasting results, this stuff matters too:

Fuel your body
Eating enough protein, staying hydrated, and not skipping meals does more for your results than any “perfect” workout ever will.

Prioritize sleep
Sleep is where recovery, fat loss, muscle repair, and hormone balance happen. No sleep = no progress.

Manage stress
Deep breaths, walks, journaling, saying no… all count as self-care AND health.

Move your body daily (without calling it exercise)
Walks, playing with your kids, stretching .. some of my best movement happens right here at home with my kids 💖