Pump Fitness & Nutrition

03/01/2026

Starting Monday! 💖

It’s time to join the SPRING CHALLENGE!
Summer is coming… and I want you to feel GOOD when it gets here. Not smaller. Not punished. Not exhausted. Just confident, strong, and proud of yourself 💕

For 4 weeks, I’ll guide you through:
✔️ 4 strength workouts a week
✔️ 2 cardio days that fit your life
✔️ Simple meals + macros (no stress, no extremes)

$30 to join, accountability group included! Venmo (Marcy-Harler)🌸

02/26/2026

Today is the last day to join us 💪🏼

It’s time to join the SPRING CHALLENGE!
Summer is coming… and I want you to feel GOOD when it gets here. Not smaller. Not punished. Not exhausted. Just confident, strong, and proud of yourself 💕

For 4 weeks, I’ll guide you through:
✔️ 4 strength workouts a week
✔️ 2 cardio days that fit your life
✔️ Simple meals + macros (no stress, no extremes)

$30 to join, accountability group included! Venmo (Marcy-Harler)🌸

02/25/2026

Last 2 days to join! This will be the last challenge I go for a little while as I have other obligations coming up, so let’s make it a big one 🥰

It’s time to join the SPRING CHALLENGE!
Summer is coming… and I want you to feel GOOD when it gets here. Not smaller. Not punished. Not exhausted. Just confident, strong, and proud of yourself 💕

For 4 weeks, I’ll guide you through:
✔️ 4 strength workouts a week
✔️ 2 cardio days that fit your life
✔️ Simple meals + macros (no stress, no extremes)

$30 to join, accountability group included! Venmo (Marcy-Harler)🌸

02/23/2026

Last week to join!

It’s time to join the SPRING CHALLENGE!
Summer is coming… and I want you to feel GOOD when it gets here. Not smaller. Not punished. Not exhausted. Just confident, strong, and proud of yourself 💕

For 4 weeks, I’ll guide you through:
✔️ 4 strength workouts a week
✔️ 2 cardio days that fit your life
✔️ Simple meals + macros (no stress, no extremes)

$30 to join, accountability group included! Venmo (Marcy-Harler)🌸

02/21/2026

Hey everyone! This is the last week to join the Spring Challenge. All links will be sent out by mid week!

It’s time to join the SPRING CHALLENGE!
Summer is coming… and I want you to feel GOOD when it gets here. Not smaller. Not punished. Not exhausted. Just confident, strong, and proud of yourself 💕

For 4 weeks, I’ll guide you through:
✔️ 4 strength workouts a week
✔️ 2 cardio days that fit your life
✔️ Simple meals + macros (no stress, no extremes)

$30 to join, accountability group included! Venmo (Marcy-Harler)🌸

02/20/2026

Just got done doing videos for arm day of the spring challenge 🥰 my arms are cooked .. is that what the kids say? lol

It’s time to join the SPRING CHALLENGE!
Summer is coming… and I want you to feel GOOD when it gets here. Not smaller. Not punished. Not exhausted. Just confident, strong, and proud of yourself 💕

For 4 weeks, I’ll guide you through:
✔️ 4 strength workouts a week
✔️ 2 cardio days that fit your life
✔️ Simple meals + macros (no stress, no extremes)

$30 to join, accountability group included! Venmo (Marcy-Harler)🌸

02/16/2026

Don’t forget to join! Starting March 2nd 😌

It’s time to join the SPRING CHALLENGE!
Summer is coming… and I want you to feel GOOD when it gets here. Not smaller. Not punished. Not exhausted. Just confident, strong, and proud of yourself 💕

For 4 weeks, I’ll guide you through:
✔️ 4 strength workouts a week
✔️ 2 cardio days that fit your life
✔️ Simple meals + macros (no stress, no extremes)

$30 to join, accountability group included! Venmo (Marcy-Harler)🌸

02/15/2026

It’s time to join the SPRING CHALLENGE!
Summer is coming… and I want you to feel GOOD when it gets here. Not smaller. Not punished. Not exhausted. Just confident, strong, and proud of yourself 💕

For 4 weeks, I’ll guide you through:
✔️ 4 strength workouts a week
✔️ 2 cardio days that fit your life
✔️ Simple meals + macros (no stress, no extremes)

$30 to join, accountability group included! Venmo (Marcy-Harler)🌸

02/09/2026

Good morning ☀️ Got a solid 5AM workout in today.

Being back to working full-time has definitely been an adjustment, but my evenings are non-negotiable. I want to be fully present for my kids after school and at their sports, so early mornings are what work for me right now.

I know this schedule isn’t doable for everyone and that’s okay. Your routine doesn’t have to look like mine (or anyone else’s) to be successful. The best routine is the one that fits your life, your season, and your responsibilities.

Don’t stress about how others get it done. Focus on what works for you and run with that. Consistency > comparison 💪✨

02/04/2026

I pulled a muscle shoveling snow last week and haven’t had a good workout since. It’s annoying I can come to the gym and lift heavy constantly then something like that takes me out lol, anyway I did go walk today without being in pain so that’s a win! ☺️

02/03/2026

It’s the little kids looking up to me 🥹

02/01/2026

We are starting a new challenge tomorrow if anyone wants to join last min! I just posted the meal guide in our group 🥰❤️

Tomorrow is the last day to join the February challenge group! We start next Monday! Get a jump start on spring💪🏼🥰 Venmo $30 (Marcy-Harler)