Pump Fitness & Nutrition

10/30/2025

If you’re a hot honey lover like me run to target and get this! 😋 the ingredients are clean and it’s the best sauce I’ve ever had 🍝

10/29/2025

Athlete Series Whey Protein – Vanilla
Fuel Your Performance. Recover Stronger. Taste the Victory.
https://shorturl.at/xuWv4
Train harder and recover faster with Athlete Series Whey Protein – Vanilla, your ultimate post-workout partner. Designed for serious athletes and fitness enthusiasts, each scoop delivers 25g of high-quality whey protein, essential amino acids, and a smooth, delicious vanilla flavor that never gets old.
https://shorturl.at/xuWv4
✔️ 25g Premium Whey Protein Isolate & Concentrate
✔️ Rich in BCAAs & EAAs for faster muscle recovery
✔️ Low in Sugar, No Fillers, Clean Formula
✔️ Fast Absorption for Maximum Muscle Growth
✔️ Naturally Flavored, Smooth Vanilla Taste
https://shorturl.at/xuWv4
Whether you're lifting heavy, sprinting hard, or just chasing your next goal, Athlete Series Whey is the clean, powerful fuel your body deserves. Mixes effortlessly with water or milk—no clumps, no chalky texture, just pure gains.
https://shorturl.at/xuWv4
Train like an athlete. Recover like a champion.
Choose Athlete Series.

10/28/2025

10/27/2025

❤️🫶🏼

10/27/2025

Easy meal prep idea ☺️

Bowl:
Beef
Sweet potato, diced
1 tsp garlic
3 tablespoons cottage cheese
Juice of 1 lemon (split between components)
1 red onion
1 tsp hot honey

Salad:
½ cucumber, 12 cherry tomatoes, a handful of parsley, lemon juice

To finish:
30g feta, 1 tablespoon pomegranate seeds, drizzle of hot honey (or honey + pinch chilli flakes)

10/25/2025

2 WEEKS! Guess what color? It’s not my normal choice 💖 lol