Joy Maker Meditations & Breathwork

03/01/2026

Do you need a time out? A space to just breathe?

Join me Wednesday at Flying Spoon in South Wheeling to reset, restore and refocus with a 90-minute breathwork session.

What is breathwork?
Breathwork is a tool you can use anytime to pause and find your center. To help bring down your edge a notch. You can take 16 seconds in the middle of a crowd or on a plane to slow the thought spiral. And, the more you practice, the easier it becomes to tap into this power move.

Questions? Message me. Hope to see you there!
🎧🎶🧘😘💜

📍Flying Spoon
📆 Wednesday, March 4
⏰ 6 - 7:30 PM

Link in bio or book here.

02/28/2026

What an amazing experience with Nancy Haynes Coaching at Appalachian Homestead! Nancy offers incredible breathwork sessions and is teaching every Saturday morning in April. So grateful to be a student in her class today. Check out her page for more dates and offerings! 😘😘😘

02/04/2026

Are you stressed, overwhelmed or stuck in a mental spiral?

Casey Morgan of Luxe - Cosmetic Tattoo + Beauty Lounge is hosting a breathwork experience this weekend, and I am so excited to be part of it! I will facilitate a 90-minute breathwork session where you can reset your nervous system, refocus your energy and restore a sense of a choice regarding your next thought or action.

We’ll also feature a jewelry market and some sweets for your coffee!

📆Saturday, Feb. 7
⏰8 AM
📍The Cottage at Northgate

Message with any questions you have 💜

Grab your spot:
https://app.acuityscheduling.com/schedule.php?owner=34043086&appointmentType=75983459

Hey, Charleston!!!
We are so thrilled to co-host a breathwork experience with Amy Durrah Dobkin of Joy Maker Meditations & Breathwork and Casey Morgan of Luxe - Cosmetic Tattoo + Beauty Lounge at The Cottage at Northgate on Saturday, Feb. 7 at 8 AM.

Bring your friends for an incredible way to start your weekend! Bring a mug and stay for scones and some extras after.

Sign up in bio ⬆️ or here: https://app.acuityscheduling.com/schedule.php?owner=34043086&appointmentType=75983459

What are some of the benefits?

🌟 Reduce Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.

🌟 Relaxation: Breathwork activates the parasympathetic nervous system moving us from “fight or flight” to “rest and digest.”

🌟 Enhanced Mental Clarity: Breathwork helps increase the brain’s supply of oxygen, leading to enhanced cognitive clarity and attention.

🌟 Better Sleep: Studies show that breathwork’s calming effect on the nervous system helps promote more restorative sleep.

What do you need to bring to class?

1. A yoga mat (or two if you want to stack them) or a comfortable camping mat.

3. Two pillows (head and knees).

4. A blanket.

5. Water and journal are optional but can be useful.

6. Dress is extra cozy.

Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.

This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.

Join us at The Cottage where we’ll use my surround sound headphones and the power of your breath to tap into your body’s innate healing abilities.
Tricia Clendenen Kingeryu soon!

🎧🎶🧘‍♀️💗

02/03/2026

Are you ready to just breathe? To soothe and calm your nerves and nervous system?

Join me Wednesday at Flying Spoon in South Wheeling to reset, restore and refocus.

What is breathwork?
Breathwork is a tool you can use anytime to pause and find your center. To help bring down your edge a notch. You can take 16 seconds in the middle of a crowd or on a plane to slow the thought spiral. And, the more you practice, the easier it becomes to tap into this power move.

Questions? Message me. Hope to see you there!

🎧🎶🧘😘💜
📍Flying Spoon
📆 Wednesday, Feb. 4
⏰ 6 - 7:30 PM

Link in bio or book here.

01/16/2026

Are you ready to just breathe? To soothe and calm your nerves and nervous system?

Join me Wednesday at Flying Spoon in South Wheeling to reset, restore and refocus.

What is breathwork?
Breathwork is a tool you can use anytime to pause and find your center. To help bring down your edge a notch. You can take 16 seconds in the middle of a crowd or on a plane to slow the thought spiral. And, the more you practice, the easier it becomes to tap into this power move.

Questions? Message me. Hope to see you there!
🎧🎶🧘😘💜

📍Flying Spoon
📆 Wednesday, Jan. 21
⏰ 6 - 7:30 PM

Link in bio or book here.

01/16/2026

Hey, Berkeley Springs, WV! Breathwork workshop coming soon. Stay tuned! 🎧🎼🧘‍♀️💜

01/04/2026

Happy New Year, friends! Sending big love to all 🩷

So happy to share my upcoming class offerings: Breathwork at Flying Spoon in Wheeling, Live Virtual Breathwork on Zoom and Breathwork with Amy in Charleston.

We approach every class with a beginner's mind. Even if you've been in my classes or other breathwork classes, I set the stage to always meet ourselves where we are at, allowing our breath and the experience to unfold as you choose.

If you have any questions, please reach out. Would love to see you soon!