Purple Sprout Conscious Organics

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Purple Sprout Conscious Organics

Transformation Announcement

Dear Friends, 2020 has been the time of transformation. We are now a “Cloud” Café. Have you met our Dr. Nature yet?
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-Detox Programs -Yoga Teacher Education
-Nutritional and Ayurvedic Consultations
-Cooking classes and workshops
-Online store
100% online As everyone and every other business out there we had to re-think our existence. We decided to transform our business model to make sure we can serve many more people and create an even bigger impact on the community, the nation, and the Planet. Our physical address has changed, there is no indoor dining but you can still get your favorites… in larger size and at lower prices! We have worked very hard on continuing to offer you this modified version of our highly-rated café and juice bar. As a result, we have managed to create a better value for you. Of course, we are continuing to make all your favorite healthy DESSERTS! Purple Sprout continues to be a wellness center, continuing to offer healthy living workshops and cooking classes. Our Holistic Health Services are now taking a much more prominent place within our realm of services. As promised, we are focusing more on MEAL PLAN services, now providing you with almost every imaginable option – from basic healthy and convenient organic plant-based meals to programs that support you on your individual healing journey. In our ONLINE STORE you can find our gift cards, CBD products organic bulk goods, healthy living products, books, and more. Please accept our deepest gratitude for your support throughout the years. We are sending you our love as we are honored and fortunate to have an opportunity to continue serving you in so many capacities.

02/03/2026

Doesn't this raw vegan lunch look vibrant?

This is just a simple and quick raw vegan lunch at home - photographed on the go, not for promotional purposes, but as a way of de-mystifying raw foods and making them very accessible.

Over the weekend, I made 10 dehydrator trays' worth of Beet Walnut "burgers" and have them on hand now for a quick healthy meal.

I didn't use any specific proportions, just threw together what I had:
Walnuts (about 8 cups)
Beets
Carrots
Broccoli
Spices (cumin, Italian, black pepper)
Coconut Aminos

Dehydrate for 6-8 hours at 106F.

You can substitute other nuts and/or seeds for walnuts.

They turned out delicious in addition to being filling and nutritious.

Raw foods are not anything to be afraid of - they are easier to handle than you'd think.

For "burger" patties, the rules of thumb are:

🌰 Use nuts and/or seeds or sprouted chickpeas

🌿 Activate nuts/seeds: soak for 8-12 hours, or better yet, sprout. If walnuts - soak for 2-4 hours. Then, dehydrate for a few hours. Activation is definitely an extra step, but it is super beneficial as it decreases antinutirient content, enhances nutrient bioavailability, and improves digestibility.

🥕 Grate or process vegetables of choice in a food processor. Great choices are: beet, carrot, broccoli. Zucchini is good, but mind it - it is watery. Greens such as spinach and kale may "burn" in the dehydrator if they are just chopped and not completely integrated into the dough.

🥜 Process the nuts in a food processor or blender. Dehydrating them after soaking helps to bring the "nuttyness" back along with their natural fattyness.

🫘 Add ground flax or chia seeds for stickiness.

🌱 Be generous with herbs & spices. They are not just for flavor - they have health properties and may, for example, help ignite the digestive fire.

🥬 Definitely complement the meal with a salad. Other components - optional.

Raw foods are true yogic foods that most of us can benefit from greatly - they are full of life, vibrancy, and higher consciousness.

And, in case you are wondering, authentic Ayurveda is in favor of raw foods.

What raw foods do you enjoy?

15/02/2026

Early January, we made a trip to Miami to briefly meet a dear friend who quietly shaped the course of our lives years ago. He was on his way back from a 45-day Vipassana retreat in Japan, glowing in that way only deep silence and concentration of the mind can create.

The summer of 2018 was a pivotal time for us. One spring day, he walked into our Purple Sprout Cafe and Juice Bar and smiled at the sight of fresh organic mango for his Mango Cream smoothie. From the very first words, we knew this meeting was not an accident. It felt like part of a higher plan.

In a single summer, he reawakened six powerful, life-changing paths within us: juicing, raw foods, Hatha Yoga, Vipassana meditation, pranayama, and Shankha Prakshalana (Ayurvedic salt water flush). I realize now that we had already experienced these practices before - he simply reminded us of them in this lifetime. For that, we feel enormous gratitude 🙏

We shared a long, nourishing conversation over delicious raw foods at Glaser Organic Farms store and crossed paths with Lamoy, a long-time raw vegan from Lamoy's Living Foods, at a farmers market.

If you find yourself in Miami, seek them out.

We also reunited with more long-time friends and took a beautiful 7-mile bike ride along the shore together - ocean air, movement, and meaningful connection. A perfect way to integrate it all. 🌊🚲

01/12/2025

✨ Yoga Teachers… are you feeling burnt out, heavy, or uninspired? ✨

Like your inner light is dimmer… even though you’re doing all the “right” things?
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When old emotions, unprocessed experiences, and subtle impressions accumulate, they clog the energetic pathways. Prana can’t flow freely.
Your intuition quiets.
Your teaching loses its spark.
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And eventually… the body starts speaking too:
• heaviness
• inflammation
• digestive discomfort
• tension that doesn’t go away
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This is a signal — your system asking for purification.

Let’s RETURN TO THE ROOTS.
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Before asana, before pranayama, before meditation…
the yogic tradition begins with cleansing — Limb 0 of yoga.
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Ayurveda calls it shodhana⭐
Yoga calls it shatkarmas⭐
Modern language calls it detox⭐

Different words.
Same truth:
A clean vessel carries higher consciousness.
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🌿 REJUVENATE: 3-WEEK ONLINE DETOX & RENEWAL PROGRAM
Vegan. Natural. Ayurvedic. Yogic. Entirely at home.
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A 3-week guided healing detox that resets your emotional, energetic, and physical bodies from the inside out.
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Designed specifically for:
🧘‍♀️ Yoga teachers
🧘 Dedicated practitioners
🌿 Wellness professionals
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WHAT YOU’LL EXPERIENCE

🌿 Physical Rejuvenation:
Reduce inflammation, ease aches, improve digestion, and unburden organs and tissues.

🧘‍♀️ Mind Purification:
Balance emotions, release mental clutter, and sharpen focus.

⚡️ Energy Renewal:
Release stagnation, increase prana, and rekindle your inner purpose.
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⭐ SPECIAL HOLIDAY BONUS ⭐
Detox Program + Ayurveda & Yoga Advanced Study
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Elevate your understanding of yogic detox, energy anatomy, and Ayurvedic concepts.
Expertly guided with daily coaching, weekly video calls, and a full program portal.
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🎁 New Year, Clean Start Offer — 40% OFF
Until December 5
(4 months to redeem. Next guided run begins January 5.)
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👉 Start your transformation here:
https://www.doctornaturehealing.com/healing-programs/%22rejuvenate-healing-detox%22-online-guided-program-3-weeks
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Guided by Doctor Nature & Irina Ra
Ayurveda practitioners, yoga teachers, and creators of Rejuvenate.

30/11/2025

✨ NEW YEAR, CLEAN START — 40% OFF ✨

Rejuvenate Healing Detox + Yoga & Ayurveda Advanced Study
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Start the year with clarity, energy, and deep yogic alignment achieved throught this combination of an Online At-Home Detox Retreat + Educational Course.

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🍏WHAT the 3-WEEK DETOX GIVES YOU🍏

⭐️Benefits⭐️
Physical: better digestion, inflammation reduction, liver/kidney/lymph detox, glowing skin, higher vitality.

Mental: clarity, calm, focus, emotional release.

Energetic/Spiritual: stronger prana, deeper awareness, higher vibration.

Educational: Ayurveda + modern detox science, tools for personal + teaching growth.

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⭐️Program Structure⭐️

Week 1: Whole-food plant-based nutrition, Ayurvedic routines, herbs, detox exercise
Week 2: Vegan-keto nutrition, daily practices, Shankha Prakshalana, 40-hr fast
Week 3: Juicing, raw vegan nutrition, restorative reset

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⭐️You’ll Receive⭐️
✓ 3-week guided plan
✓ Daily Telegram group support from program creators
✓ Weekly live calls with experts
✓ Recipe libraries
✓ Ayurvedic cleansing practices
✓ Videos Lectures & Demos
✓ Instructional PDFs, lists
✓ Optional cooking classes

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🧘What You’ll Learn (NEW Advanced Study)🧘

• How food shapes energy & yoga performance
• Energetic impact of ama (toxins)
• How lifestyle influences what you teach
• How detox affects all koshas
• How cleansing enhances your practice & teaching
• Ahimsa, Karma, Reincarnation & karmic footprint

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Gain valuable knowledge on the root causes of disease, detox physiology, and Ayurvedic and Yogic principles.

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🧎Perfect For🧎
Yoga teachers • Practitioners • Wellness pros • Anyone needing a full reset

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🔥 40% OFF — NEW YEAR, CLEAN START OFFER
Valid until Monday, December 1, 11:59 PM

➡️ Enroll now: https://www.doctornaturehealing.com/healing-programs/%22rejuvenate-healing-detox%22-online-guided-program-3-weeks
Coupon Code: HOLIDAY40

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Transform your body, mind & energy.
Begin your 3-Week Rejuvenation Journey.

29/11/2025

✨ NEW YEAR, CLEAN START — 40% OFF ✨

Rejuvenate Healing Detox + Yoga & Ayurveda Advanced Study
Online At-Home Detox Retreat + Educational Course for the SAME price.

Start the year with clarity, energy, and deep yogic alignment.

🍏WHAT the 3-WEEK DETOX GIVES YOU🍏

⭐️Benefits⭐️
Physical: better digestion, inflammation reduction, liver/kidney/lymph detox, glowing skin, higher vitality.

Mental: clarity, calm, focus, emotional release.

Energetic/Spiritual: stronger prana, deeper awareness, higher vibration.

Educational: Ayurveda + modern detox science, tools for personal + teaching growth.

Program Structure

Week 1: Whole-food plant-based nutrition, Ayurvedic routines, herbs, detox exercise
Week 2: Vegan-keto nutrition, daily practices, Shankha Prakshalana, 40-hr fast
Week 3: Juicing, raw vegan nutrition, restorative reset

You’ll Receive
✓ 3-week guided plan
✓ Daily Telegram group support from program creators
✓ Weekly live calls with experts
✓ Recipe libraries
✓ Ayurvedic cleansing practices
✓ Videos Lectures & Demos
✓ Instructional PDFs, lists
✓ Optional cooking classes

🧘What You’ll Learn (NEW Advanced Study)🧘

• How food shapes energy & yoga performance
• Energetic impact of ama (toxins)
• How lifestyle influences what you teach
• How detox affects all koshas
• How cleansing enhances your practice & teaching
• Ahimsa, Karma, Reincarnation & karmic footprint

Gain valuable knowledge on the root causes of disease, detox physiology, and Ayurvedic and Yogic principles.

🧎Perfect For🧎
Yoga teachers • Practitioners • Wellness pros • Anyone needing a full reset

🔥 40% OFF — NEW YEAR, CLEAN START OFFER
Valid until Monday, December 1, 11:59 PM

➡️ Enroll now: https://www.doctornaturehealing.com/healingprograms
Coupon Code: HOLIDAY40

Transform your body, mind & energy.
Begin your 3-Week Rejuvenation Journey.

27/11/2025

Your asana practice opens the body… but detox lightens it.
Your pranayama expands energy… but detox unblocks it.
Your meditation elevates the mind… but detox prepares it.

Purification removes stagnation from the GI tract, lymph, and tissues, creating the inner spaciousness needed for prana to circulate freely. A clean body is fertile ground for higher practice.

Image by: .ru

26/11/2025

Toxins in the physical body are a heavy burden. They consume a large amount of vital energy, create stiffness in the subtle body, and contribute to an overall acidic, low-vibration state. The subtle body must continuously expend energy just to hold these toxins, while the physical body struggles to function efficiently.

Toxins interfere with the proper work of the body’s systems—nervous, hormonal, digestive, circulatory, and lymphatic—and they acidify the whole organism. Carrying toxins day after day is like carrying a heavy load that slowly poisons the system. It weakens metabolic function, dampens mood, decreases vitality and inspiration, and blocks our ability to manifest our intentions. When toxins are present, nutrient absorption is reduced, and the energy that should be going toward creating immune cells, producing enzymes, fulfilling our social duties, and supporting our personal growth is instead “eaten up” by toxins.

When toxins are not regularly eliminated, they inevitably lead to chronic states: low energy, vitamin & mineral deficiencies, various health conditions, irritability, & reduced joy.

A congested body affects yoga teachers especially strongly. It creates tightness, makes the joints less mobile, the muscles & ligaments stiffer, and clouds the mind with negative tendencies. Energy and creativity decline, impatience grows, and one’s own practice suffers. And when you add the negative energies and emotions that teachers often absorb from the external environment and from their students, the burden becomes even heavier.

A yoga teacher not only needs to process all of this, but also return positivity, clarity, and inspiration to their students. The subtle body becomes contracted, energy drains quickly, and there is little time left for true recovery. Add family, children, other jobs, and responsibilities on top of this—and it’s no surprise that motivation begins to fade.

Regular detoxification practices help cleanse all of our bodies—especially the gross physical (annamaya kosha), the mental (manomaya kosha), and the energetic (pranamaya kosha)—so that we can experience an uplift in all facets of our life.

P.S. This picture was taken during the yoga camp we attended in the summer OUM.RU Клуб йоги и саморазвития

19/11/2025

Discover the secrets to building lasting immunity and vibrant health with our comprehensive Ayurvedic and yogic workshop.

In this session, we guide you through a holistic approach to immunity, combining ancient Ayurvedic wisdom with practical Western insights. Learn about Ojas, the subtle energy of vitality, and how digestion, tissue nourishment, and mind-body balance form the foundation of robust health. Explore dosha-specific nutrition, winter wellness strategies, and simple daily routines to support your body and mind.

Join us for step-by-step demonstrations of immunity-boosting drinks, including herbal teas, green smoothies, and golden milk, alongside morning cleansing practices like oil pulling (Gandusha), tongue scraping, and nasal cleansing (Jalaneti & Nasya). Experience the benefits of Abhyanga self-massage, as well as seasonal yoga practices designed to generate warmth, improve circulation, and strengthen resilience during the winter months.

We also cover acute care for colds and flu, using natural remedies such as castor oil, warm drinks, and gentle fasting protocols, empowering you to manage your health proactively. Whether you’re seeking practical wellness strategies, seasonal self-care routines, or a deeper understanding of Ayurvedic principles, this workshop provides everything you need to nurture your immunity, vitality, and overall well-being.

Full video: https://youtu.be/Ss7mdkJC-iw

Please subscribe to our channel and share the video with others if you think it is important to continue spreading this knowledge.

11/11/2025

In a world where chronic illness and imbalance are becoming increasingly common, true prevention calls for more than early diagnostics or symptom management. It requires understanding health as a state of dynamic equilibrium between body, mind, and consciousness.
In our recent workshop, Holistic Perspectives in Disease Prevention, we explored how Ayurveda and modern science converge in describing this wholeness - two languages describing the same truth from different vantage points.

Watch the video: https://youtu.be/Oqwx2PERI-E

or use the link in active stories

✨ If you found this valuable, please subscribe to our channel and leave a comment!
Your support helps the YouTube algorithm share this knowledge with more people who can benefit from it. Every comment counts - to help this message reach those who need it most.

03/11/2025

Take a peek at the structure of today’s Online Workshop BOOSTING IMMUNITY NATURALLY 🥦
It’s going to be a super practical session — and there’s still time to join us!

Practical, informative, and interactive session on building immunity naturally during the winter season. Learn why some people get sick more easily, what true immunity means, and how nutrition, lifestyle, and simple daily routines can strengthen your body and mind.
We will provide easy-to-follow guidance to protect yourself from viruses while supporting overall energy and mental well-being.
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What to Expect
• Immune-Boosting Talk — Learn practical tips to support immunity, energy, and mental clarity during the winter season.
• Live Demonstration — Watch step-by-step how to perform Ayurvedic and yogic cleansing routines:
o Sinus wash (Neti)
o Nasal oil drops (Nasya)
o Oil pulling (Gandusha)
o Gargling & tongue scraping
• Food Guidance — Discover which foods to eat and avoid for optimal immunity.
• Spices, Herbs & Detox Tips — Explore holistic strategies for cleansing and protection.
• Vegan Golden Mylk — Follow along as we prepare this nutrient-rich, warming beverage you can make at home to stay cozy, strong, and nourished.
• Q&A Session — Ask your health-related questions live with our experts.
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Your Experts
Karim Ra — Ayurvedic Practitioner, RN & PA
Irina Ra — Plant-Based Chef, Certified Hatha Yoga Instructor
Co-founders of Doctor Nature Healing
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How to Join
💻 www.doctornaturehealing.com/events
💻 https://yogabodyelements.com/
We are happy to collaborate with Yoga Body Elements Global

02/11/2025

Happy World Vegan Day! 🌱

Today we wanted to show you a small sampling of the vegan possibilities - these are just some of the dishes we’ve made and taught how to make over the years. There is literally nothing missing with this way of living - only gains.

You can go whole food plant-based vegan, vegan keto (great for cleansing), raw vegan, or even fruitarian - and thrive! From personal experience, eating solely plants is a totally different - purer, more joyful, and more meaningful - way of existence.

You can switch to plants cold turkey, of course, or start slow - reduce animal products and gradually phase them out altogether. Our own path went like this: we first removed meat, poultry, eggs, and dairy, then cut out fish and seafood, then gluten, and so on.

Some might think, “Oh, they must be so deprived!” Actually, just the opposite. It feels refreshing and liberating. When the body gets lighter, the mind does too. You start to see life very differently - the bigger picture, the inter-connectedness of things, the law of cause and effect - feeling and experiencing at a subtler level.

Let’s do it for health, for the environment, for the animals, and for our own inner growth — whatever your reason, it’s a beautiful one. 🌍💚

30/10/2025

Dear parents, maybe it’s time we reconsider the traditional trick-or-treating routine.

Candy and commercial sweets are, in essence, toxic for growing bodies and minds - full of sugar, corn syrup, artificial colorings, and GMOs. Science has long linked these to weight gain, dental problems, inflammation, heart and kidney issues, and even cognitive decline. The effects might not show up right away, but they build up over time.

I remember during a family trip to the Smoky Mountains we were told never to feed bears human food, especially sweets, as it causes diabetes and other illnesses. And I thought: if it harms bears, what do you think it does to us? Most health problems in adulthood start with what we ate and how we lived as kids. So… what kind of foundation and future do we want to build for our children?

Some parents say, “My kids are used to it - they expect candy.” But this is exactly where our role comes in - to guide, not just please habits we may have helped create. Children are impressionable and can quickly get attached to harmful things. It’s on us to help them understand and choose better.

Just because we’ve always done something doesn’t mean we shouldn’t change. Growth is natural - we evolve, our thinking evolves, our habits should too. And now we have so much research showing better ways to care for our bodies and minds.

If your kids are small, it’s easy to replace unhealthy treats with healthier ones. If they’re older, have an honest talk. Explain why sugar and artificial foods are harmful and how they affect their future well-being. It might actually work. Team up with other parents.

Some say, “We don’t eat the candy, we just give it away.” But if we know it’s bad, why pass it on to others - even if less fortunate? What goes around, comes around. Others say, “We just collect it and throw it away.” We did that once - and realized it still fuels candy production and wastes Mother Earth’s resources.

It’s just better to stay away from the whole candy business.

Instead, have fruit parties! Kids love fruit - make it fun, colorful, get them involved. Try healthy vegan or raw vegan treats, free from sugar and gluten, with natural colorings like turmeric, beet powder, or blue spirulina.

There’s also no need to pretend to eat fingers or eyeballs - that’s the opposite of light and kindness. Everything we feed our consciousness shapes our reality.

Let’s create new family traditions - rooted in health, compassion, and awareness - and help our kids make choices that reflect wisdom and love. 🎃🍎

What do you do to make Halloween healthier and more conscious? I’d love to hear your ideas.

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+12242237133

Website

http://www.purplesprout.com/, http://www.doctornaturehealing.com/

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Our Story

Welcome to Purple Sprout Conscious Organics, a 100% organic and plant-based meal plan delivery service, a virtual/”cloud” cafe, holistic health consulting services, and an online health store. We are a family with two wonderful boys, and a strong passion for healthy food and natural living. Our food, made from scratch, is designed to create balance between body, mind and spirit, self and nature. Our dishes are guided by a fusion of macrobiotic, ayurvedic and raw food principles, using local ingredients as much as possible. Our community oriented virtual hub hosts community cooking classes, workshops, and healthy living lectures in addition to meal planning and nutritional/Ayurvedic consultations. We look forward to getting to know you!