11/05/2025
๐ฆ๐๐ฎ๐๐ถ๐ป๐ด ๐ฎ๐ฐ๐๐ถ๐๐ฒ, ๐ฒ๐๐ฒ๐ป ๐ด๐ฒ๐ป๐๐น๐, ๐บ๐ฎ๐ธ๐ฒ๐ ๐ฎ ๐ฏ๐ถ๐ด ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ.
Our latest article at Jewish Community Housing Corporation of Metropolitan NJ (JCHC) explores the power of low-impact exercise for older adults โ and itโs not about pushing harder, itโs about moving smarter.
๐๐ป ๐๐ต๐ฒ ๐ฎ๐ฟ๐๐ถ๐ฐ๐น๐ฒ, ๐๐ผ๐โ๐น๐น ๐น๐ฒ๐ฎ๐ฟ๐ป:
โข Why activities like walking, chair yoga, and tai chi are more than just โeasyโ workouts โ they support joint health, circulation, balance, and mobility.
โข Tips for getting started: begin short, stay consistent, pick what you enjoy, and use supports like chairs or rails when needed.
Whether youโre a senior yourself, support a loved one, or believe in movement for every age, this is a reminder that staying active doesnโt mean high-intensity workouts. It means purposeful, sustainable, inclusive movement.
Read the full article here:
https://jchcorp.org/low-impact-exercises-for-seniors/
If youโre ready to explore wellness options in a supportive, vibrant senior community, let us help you take that next step.