Louise Pierce Fitness

Louise Pierce Fitness Personal training and nutritional coaching

With countless diets out there, we know it can be overwhelming to know what is right for you.⁠⁠The problem with diets is...
11/01/2025

With countless diets out there, we know it can be overwhelming to know what is right for you.⁠
⁠
The problem with diets is that they are restrictive and most aren’t sustainable.⁠
⁠
Instead, you need something simple that you can stick with. Start with these 3 tips and work from there.⁠
⁠
Are you looking for an expert nutrition coach to help you create a plan that’s realistic for you and support you every step of the way?⁠
⁠
I would love to help! Book a free call with me - link in bio⁠
Or visit https://www.louisepiercefitnessandnutrition.com/home⁠
⁠

𝟒 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐀 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧Halloween doesn't always have to be about all the candy! Enjoying a couple pieces then mov...
10/28/2025

𝟒 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐀 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧

Halloween doesn't always have to be about all the candy! Enjoying a couple pieces then moving on is a great goal to have.

Here is how to have a healthier Halloween than last year:

➤Set expectations early & have a game plan.

➤Limit sugar the week before to reduce cravings.

➤Eat a balanced healthy meal before going out to trick or treat so you aren't hungry.

➤Offer non edible treats like spider rings, stickers, bubbles or play dough.

🎃Set these boundaries early on, and each year it will get easier and easier to have a Healthy Halloween.

If you answered “YES, That’s me!” Awesome, we would love to help you!⁠⁠We know there are three things you need to become...
10/25/2025

If you answered “YES, That’s me!” Awesome, we would love to help you!⁠
⁠
We know there are three things you need to become the healthiest version of yourself; quality nutrition, daily movement and accountability with an expert coach focusing on a holistic approach.⁠
⁠
Are you ready for help?⁠
I would love to help! Book a free call with me - link in bio⁠
Or visit https://www.louisepiercefitnessandnutrition.com/home⁠
⁠

True health isn't extreme. It's consistent. If you want to feel your best, you don’t need a new trend—you need to return...
10/21/2025

True health isn't extreme.
It's consistent.

If you want to feel your best, you don’t need a new trend—you need to return to what your body recognizes as normal.

Keep it simple 👇
✔️Healthy Balanced Meals
✔️More Sleep
✔️Daily Movement
✔️Less Ultra-Processed Food
✔️Deep Breaths
✔️Real Relationships

Health is the outcome of habits.

🍂It’s Fall y’all! 🍂Try this hearty and healthy meal for lunch or dinner!Ingredients1 acorn squash8 oz 93% lean ground tu...
10/19/2025

🍂It’s Fall y’all! 🍂
Try this hearty and healthy meal for lunch or dinner!

Ingredients
1 acorn squash
8 oz 93% lean ground turkey
1/2 cup white northern beans
85 grams grape tomatoes halved
1/4 cup onions chopped
1/2 tsp. olive oil
2 tbs. shredded parmesan cheese

Preheat the oven to 350F
1. Cut squash in half & spoon out seeds, then place on pan and bake for 30 mins
2. While squash is cooking heat up pan to medium-low and sauté chopped onions & tomatoes with olive oil for 5 minutes
3. Add ground turkey, cook through, and add desired seasonings (salt & pepper)
4. Then add white beans, stir, and let simmer until the acorn squash is finished
5. Pull the acorn squash from the oven and fill each half evenly, top with a tbs. of parmesan cheese on each and put back in the oven for 25-30 mins.

It’s time to break the cycle. Small, consistent changes > quick fixesIf you can stay committed to habits that harm you, ...
10/14/2025

It’s time to break the cycle.

Small, consistent changes > quick fixes

If you can stay committed to habits that harm you, imagine what’s possible with habits that heal you.

Your healthiest self isn’t built in a day—it’s built one choice at a time.

Imagine where you could be 6 months from now if you started today. 𝙇𝙚𝙩’𝙨 𝙗𝙪𝙞𝙡𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙝𝙖𝙗𝙞𝙩𝙨—𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧

Prep this hearty chili for only 15 minutes then let your crockpot do the rest of the work!Ingredients2 pounds 93% lean g...
10/12/2025

Prep this hearty chili for only 15 minutes then let your crockpot do the rest of the work!

Ingredients
2 pounds 93% lean ground turkey
2 packets chili seasoning
1 whole red or orange bell pepper, diced
1 whole jalapeno, minced (with seeds for heat)
1/2 onion diced
2 14oz cans diced tomatoes of your choice (we like fire roasted)
2 cups water
1-2 cloves garlic, minced
1 tsp black pepper
1 tsp salt
1 14oz can chili beans or red beans (rinse the beans from can with water)
8 Servings

Instructions
1. In a large skillet, brown ground turkey until it is cooked. Strain grease. Place back in pan.
2. Add red or orange pepper, onion, jalapeno, garlic, salt and pepper. Cook over medium heat for 3-4 minutes.
3. Place all ingredients from skillet into crockpot. Add canned tomatoes, water and chili seasoning. Stir well.
4. Cook in covered crockpot on high for 4 hours or low for 8 hours.
5. Approx 10 minutes before serving, add beans to mix.

❓Have you tried everything—diet plans, fitness programs, supplements—and still not seeing the results you were hoping fo...
10/11/2025

❓Have you tried everything—diet plans, fitness programs, supplements—and still not seeing the results you were hoping for? 😩⁠
We get it—it’s frustrating. ⁠
🧩 Sometimes the missing piece isn’t about doing more but approaching your health from a different angle. ⁠
That’s where our habit-based nutrition coaching comes in, offering a holistic approach to help you reach your health goals.⁠
⁠
If you’re ready to take a new approach to nutrition and health, we’d love to help. ⁠
⁠
📅 Visit https://www.louisepiercefitnessandnutrition.com to schedule your free discovery call and see how our habit-based coaching program can support your health goals.⁠
⁠

Not all produce is created equal.Our food system is flooded with pesticides—many of which are linked to hormone disrupti...
10/07/2025

Not all produce is created equal.

Our food system is flooded with pesticides—many of which are linked to hormone disruption, neurological damage, and cancer.

Here’s the good news:
You can reduce your exposure dramatically by following the EWG’s Dirty Dozen and Clean 15 lists.

🍓𝗗𝗶𝗿𝘁𝘆 𝗗𝗼𝘇𝗲𝗻 = the fruits and veggies with the highest pesticide residues. Always try to buy these organic if you can afford it. Note: these are still better than any ultra-processed food.

If you can't afford to buy organic, that's okay; make sure you rinse your produce well. (We recommend rinsing all produce well include those with a rind like watermelon)

🥑 𝗖𝗹𝗲𝗮𝗻 𝟭𝟱 = generally safe to buy conventional. (Often has skin or a husk)

This is a great on-the-go snack or breakfast that you and your kids will enjoy! Ingredients3/4 cup almond flour2 scoops ...
10/05/2025

This is a great on-the-go snack or breakfast that you and your kids will enjoy!

Ingredients
3/4 cup almond flour
2 scoops vanilla protein powder
1/2 tbsp pumpkin pie spice
1/2 tsp baking powder
3 large eggs
1 cup canned pumpkin
1/2 tbsp vanilla extract
2 tbsp agave
1/4 tsp cinnamon
1/2 cup Unsweetened Apple Sauce

Instructions
1. Preheat oven to 350F and place 11 muffin liners into muffin tin.
2. Mix all dry ingredients together in a large bowl.
3. Gradually stir in eggs, canned pumpkin, vanilla extract, apple sauce and agave.
4. Spoon the batter into the muffin liners, filling each one 3/4 full.
5. Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
6. Transfer the muffins to a wire rack to cool!
7. Store in the fridge.

With countless diets out there, we know it can be overwhelming to know what is right for you.The problem with diets is t...
10/04/2025

With countless diets out there, we know it can be overwhelming to know what is right for you.

The problem with diets is that they are restrictive and most aren’t sustainable.

Instead, you need something simple that you can stick with. Start with these 3 tips and work from there.

Are you looking for an expert nutrition coach to help you create a plan that’s realistic for you and support you every step of the way?

I would love to help! Book a free call with me - link in bio
Or visit https://www.louisepiercefitnessandnutrition.com/home

10/02/2025

Is your fitness defined only by what you do in the gym?
Because what happens in the other twenty-three hours of your day matters just as much—sometimes even more.
Here’s a challenge for you to try this week
👉 Focus on the habits you practice outside the gym, not just the hour you spend training.
For example:
🥗 Choose meals that fuel steady energy for your whole day, not just to “stick to a plan.”
😴 Protect your sleep so your body can recover, your mood stays balanced, and your focus is sharp.
🚶‍♀️ Move your body throughout the day to feel clear-headed and strong, not only to hit a workout target.
💭 Surround yourself with people and environments that lift you up, not ones that hold you back.
These small daily choices are where the real transformation happens. They build energy, strength, and confidence that lasts far beyond a single workout or short-term goal.
Do your daily choices outside the gym match the goals you’re working toward inside it?

If you are ready for support that helps you connect the dots, simplifies the process, and guides you to habits that last, click the link in our bio or visit https://www.louisepiercefitnessandnutrition.com to schedule your FREE discovery call today.

Address

9 Whippany Road
Whippany, NJ
07981

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 4pm - 9pm
Thursday 9am - 8pm
Friday 4pm - 9pm
Saturday 9am - 2pm
Sunday 9am - 4pm

Telephone

+16177949714

Website

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