White Bear Psychological Services

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Forgetting meals, hyperfocus, impulsivity, and the crushing shame of feeling like you "should have more discipline"—it a...
10/07/2025

Forgetting meals, hyperfocus, impulsivity, and the crushing shame of feeling like you "should have more discipline"—it all makes eating feel impossible. The ADHD brain is often living "from the neck up," disconnected from crucial body cues.

Our latest blog post, "From 'Neck Up' to Now," explains why your natural hunger/fullness signals are getting buried and shows you how Intuitive Eating offers a path to healing. It's about compassion, not control.

Read the blog post here:

I often hear from clients with ADHD who say, “I forget to eat all day and then I can’t stop snacking at night.” Or, “Sometimes I don’t know if I’m actually hungry, or just bored, or stressed.” Or even, “I can’t tell when I’m full until I’m uncomfortably stuffed.” Food feels c...

In this new blog post, I explore how intuitive eating can support autistic individuals in reconnecting with their body’s...
10/01/2025

In this new blog post, I explore how intuitive eating can support autistic individuals in reconnecting with their body’s voice. It emphasizes honoring sensory preferences, respecting routines, and finding compassion in the eating experience.

Read the full post here:

I often hear from autistic clients who say things like, “I don’t notice I’m hungry until I feel shaky,” or “I eat the same few foods every day because everything else feels overwhelming.” Others share that food is comforting when the world feels too loud, or that they avoid eating in pub...

Many of us have learned to tune out our bodies, whether from diet culture, trauma, anxiety, or years of outside voices t...
09/17/2025

Many of us have learned to tune out our bodies, whether from diet culture, trauma, anxiety, or years of outside voices telling us what we should be doing. Yet our bodies are always speaking to us, carrying wisdom about hunger, rest, connection, and healing.

This blog explores what can get in the way of listening to our bodies and why reconnecting with our bodies matters for well being. You can read it here:

I often ask my clients, "where do you feel that in your body?"  It's a simple question, but can be difficult to answer. And so I also often ask it of myself, "what am I feeling in my body? Where do I feel it?" Emotions, deep-seated beliefs, fear, passion...they dwell in

Address

4756 Banning Avenue, Suite 208
White Bear Lake, MN
55110

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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