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Monday 7:30am - 6pm Tuesday 9am - 5pm Wednesday 7:30am - 6pm Thursday 3pm - 6pm Friday 7:30am - 5:30pm

Wildwood Chiropractic Center

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White Bear Lake, MN
Wildwood Chiropractic Center

Personal care in a healing environment, to help you get well— and stay well. 🤍

08/21/2025

Step into comfort! Get 2 pairs of custom orthotics for $459 or 3 pairs for $600. Whole-body support in every step. Ask us how to get scanned today!👣

08/07/2025

Headed on vacation soon?
Don’t let back or neck pain crash your plans! Here are a couple of quick, easy tips to help you stay pain-free while you travel. 🌴 🏖

-Stay active with quick bodyweight exercises
-Use proper neck support, even if it’s just a rolled-up towel

Your body will thank you—whether you're poolside, sightseeing, or on the road!

07/22/2025

ATHLETE CORNER!

NCAA D1 pitcher Miles Morris knows staying pain-free is key to staying on the mound. ⚾

That's why he trusts Wildwood Chiropractic for recovery, performance, and longevity.

07/16/2025

Big news! 🎉
Our very own Katy Fick from Wildwood Chiropractic is up for Best Massage Therapist in the 2025 Best of the Press Awards White Bear Lake/Vadnais Heights!

We’re super proud of her—and now it’s time to show some love. 💙

Voting’s open until August 3rd, so hit the link or scan the QR code and vote for Katy!

https://www.presspubs.com/bestof/ #/gallery?group=513869

07/01/2025

Hi there! This is a friendly reminder that our office will be closed this coming Friday, July 4th, 2025. We will be back in the office on July 7th, 2025. Have a great and safe holiday weekend!
In good health,
Wildwood Chiropractic Center

06/25/2025

ATHLETE CORNER!! Read about Liv’s experience at Wildwood! ⛳️🏌🏼‍♀️

Chiropractic care has always been a part of my life but it has also been a game changer for me in golf. From a very young age, regular adjustments, and wellness advice has helped improve my performance significantly. Chiropractic has helped me be pain free in my neck, back, hips, shoulders, wrists, and feet which is where the most repetitive stress happens due to golf for me.
Adjustments make me feel great and have also helped improve my balance, mobility, flexibility and body alignment. I have been able to heal faster, support my body in the ways it needs, become stronger and continue to get better in my golf game. Chiropractic does so much more than just fix injuries, it constantly improves every function in my body. Wildwood Chiropractic has a wonderful group of staff that truly cares about you and your health. I’m incredibly grateful for chiropractic care and for Dr. Heidi — not only the greatest chiropractor but also the best mom! I appreciate the impact she’s had on my health, allowing me to keep improving and playing the sport I love.

06/19/2025

Wildwood Chiropractic loves to support our local community! 🇺🇸�We had the honor of being a sponsor at the American Legion Golf Classic this past weekend at Manitou Ridge Golf Course. ⛳️

Big thanks to everyone who helped raise funds for veterans, active duty service members, and families in need. We’re always happy to be part of something that gives back 🇺🇸

05/29/2025

Stiff neck? Back pain? Tension headaches?
Chiropractic Care might be your answer! Here are some benefits of Chiropractic Care!

05/15/2025

Considering the Standard American Diet, reduced nutrients in our soil, and living in the Midwest, we have basic nutrition needs that remain unmet.

Here are a few of Dr. Heidi’s recommendations!

*Vitamin D3 with k2.
Obtain a basic blood panel to see what your levels of Vitamin D are and how to dose.
We need to dose with this supplement because our body only makes this vitamin when we are out in the sun in the summer months.
Vitamin D is necessary for the body to absorb Calcium, supports immune function and keeps muscles and brain cells functioning properly.

*Whole food multi-vitamin/multi-mineral

I believe this is very important because we aren’t obtaining all of the nutrients we need from our food. Plus, as we age, our body becomes so much less efficient at absorption and breaking down the food we are eating. This means we aren’t pulling the nutrients out of our food like we are meant to.
I recommend avoiding the big box store one-a-day vitamins for that very reason.
Make sure the vitamin is from a whole food source. Many choose to take the vitamins in a powder form (fruits and greens in a powder) which is great for better absorption. My personal favorites are from
Ancient Nutrition and from Garden of Life.

**Essential Fatty Acids

Aka….fish oil to most folks.
EPA/DHA are essential fatty acids most commonly found in cold water fish and algae. They are called “essential” for a very good reason. Our body doesn’t produce these but needs them for basic and high functions. These acids are necessary for brain and cognitive development and function, immune function, eye and heart health, reducing inflammation and cardiovascular function and reducing blood pressure.
When looking for a good fish oil, BRANDS MATTER! Look for sourcing from cold water, wild caught fatty fish such as salmon, tuna, mackerel, sardines. Fish oil can easily become rancid if processed cheaply or poorly and you want to avoid contaminants in the fish itself.
My trusted brand is Innate Choice.

**Magnesium

This is something I recommend to most of my patients because we all live such a high paced and high stress lifestyle. Magnesium can definitely be taken in by our diets but we end up using more than we consume. If you are stressed, if you work out, if you eat processed foods, drink alcohol, have muscle ticks or spasms and/or are constipated, you may be lacking magnesium! There are multiple forms of Magnesium. Here are a few of the most common:
Magnesium Citrate: Great for slow bowels (constipation)
Magnesium Glycinate: Highly absorbable and great for muscle recovery and sleeping.
Magnesium L-threonate: Also more easily absorbed and will commonly help with cognitive function, headaches, concussion recovery and also muscle function.

05/01/2025

to 1999!

Did you know? Dr. Heidi and Dr. John go way back — they actually went to chiropractic school together! Talk about a full circle moment!

04/22/2025

Say hello to Wildwood's newest patient! Dr. Heidi and Dr. John are both certified in pediatric care. Make an appointment today and have your little one adjusted!

02/26/2025

Take this as your sign to get adjusted! 🪧

We know you’re excited to see us, but please use proper roadways and exits to get to our clinic! See ya soon! 🛻

Address

3580 Linden Avenue, Ste 200
White Bear Lake, MN
55110

Opening Hours

Monday	7:30am - 6pm
Tuesday	9am - 5pm
Wednesday	7:30am - 6pm
Thursday	3pm - 6pm
Friday	7:30am - 5:30pm

Telephone

+16517794263

Website

http://www.wildwoodchiropractic.com/

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